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copy</image:title></image:image><lastmod>2020-08-10T02:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/12/slowdown-post-12-apple-press-v-1-0/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/08/20200507_164721-copy.jpg</image:loc><image:title>20200507_164721 copy</image:title></image:image><lastmod>2020-08-10T02:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/09/slowdown-post-10-sweet-chestnuts/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/08/jess.jpg</image:loc><image:title>Jess</image:title></image:image><lastmod>2020-08-10T01:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/10/slowdown-post-11-working-with-micro-hydro-power/</loc><lastmod>2020-08-10T01:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/06/lockdown-slowdown-post-9-drying-berries/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/08/20200402_095111-v2.jpg</image:loc><image:title>20200402_095111 v2</image:title></image:image><lastmod>2020-08-10T01:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/05/lockdown-slowdown-post-8-micro-hydro-install/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/08/20200330_125226-copy.jpg</image:loc><image:title>20200330_125226 copy</image:title></image:image><lastmod>2020-08-05T10:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/05/lockdown-slowdown-post-7-micro-hydro/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/08/20191031_173002-copy.jpg</image:loc><image:title>20191031_173002 copy</image:title></image:image><lastmod>2020-08-05T10:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/08/02/lockdown-slowdown-post-6-prussiking-up-a-climbing-rope/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/08/20200409_143358-copy.jpg</image:loc><image:title>20200409_143358 copy</image:title></image:image><lastmod>2020-08-05T02:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/07/30/lockdown-slowdown-post-5-micro-hydro-trench-begins/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/07/20200320_181631-copy.jpg</image:loc><image:title>20200320_181631 copy</image:title></image:image><lastmod>2020-08-05T02:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/07/27/lockdown-slowdown-post-4/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/07/20200328_135518.jpg</image:loc><image:title>20200328_135518</image:title><image:caption>Using a rope ladder as part of the daily obstacle course. We added a new element every day.</image:caption></image:image><lastmod>2020-08-05T02:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/05/24/lockdown-slowdown-3/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/98602945_1634116800091036_217495739415134208_o.jpg</image:loc><image:title>98602945_1634116800091036_217495739415134208_o</image:title></image:image><lastmod>2020-08-05T02:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/05/24/dont-do-it-dont-go-back-to-normal/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/100630323_2925577994216748_3387860350429822976_o.jpg</image:loc><image:title>100630323_2925577994216748_3387860350429822976_o</image:title></image:image><lastmod>2020-08-05T02:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/05/24/lockdown-slowdown-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/98359208_1633799503456099_329296164786536448_o.jpg</image:loc><image:title>98359208_1633799503456099_329296164786536448_o</image:title></image:image><lastmod>2020-08-05T02:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/07/28/rush-hour-mountain-spirit-style/</loc><lastmod>2020-07-28T08:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/07/27/sunrise-magic-at-mountain-spirit-nz/</loc><lastmod>2020-07-27T21:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/05/24/weve-lost-a-good-one/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/huaraz-maria-obit.jpg</image:loc><image:title>Huaraz Maria Obit</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/daniel-and-maria.jpg</image:loc><image:title>Daniel and Maria</image:title></image:image><lastmod>2020-05-24T22:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2020/05/24/lockdown-slowdown-1/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/98210643_1630371357132247_91093056597524480_o.jpg</image:loc><image:title>98210643_1630371357132247_91093056597524480_o</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2020/05/91135844_1583230951846288_1370278550938058752_o.jpg</image:loc><image:title>91135844_1583230951846288_1370278550938058752_o</image:title></image:image><lastmod>2020-05-24T09:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/20/bps-ceo-tony-hayward-does-he-grasp-the-severity-of-the-accident/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/28197024-tony-hayward4.jpg</image:loc><image:title>28197024-tony-hayward</image:title><image:caption>Dr. Tony Hayward, CEO of BP</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/28197024-tony-hayward3.jpg</image:loc><image:title>28197024-tony-hayward</image:title><image:caption>Dr. Tony Hayward</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/28197024-tony-hayward2.jpg</image:loc><image:title>28197024-tony-hayward</image:title><image:caption>Dr. Hayward; CEO of BP</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/28197024-tony-hayward1.jpg</image:loc><image:title>28197024-tony-hayward</image:title><image:caption>Dr. Tony Hayward; CEO of BP</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/28197024-tony-hayward.jpg</image:loc><image:title>28197024-tony-hayward</image:title><image:caption>Dr. Tony Hayward, CEO of BP</image:caption></image:image><lastmod>2019-12-01T19:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/11/17/another-study-proves-it-gratitude-rewires-the-brain/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/11/tulip-at-mtnspirit.jpg</image:loc><image:title>Tulip at Mtnspirit</image:title></image:image><lastmod>2019-11-17T22:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/11/17/learn-the-real-reasons-of-the-bolivian-coup-of-president-morales/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/11/bolivia-crosstalk-rt.png</image:loc><image:title>Bolivia CrossTalk RT</image:title></image:image><lastmod>2019-11-17T13:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/11/17/doctors-explain-how-hiking-actually-changes-our-brains/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/11/20190828_141855.jpg</image:loc><image:title>20190828_141855</image:title></image:image><lastmod>2019-11-17T11:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/11/14/rei-closing-on-black-friday-for-good/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/11/rei-closed-blk-frdy.png</image:loc><image:title>REI Closed Blk Frdy</image:title></image:image><lastmod>2019-11-14T22:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/10/03/sage-not-just-for-smudging-anymore/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/10/sage.jpeg</image:loc><image:title>Sage</image:title></image:image><lastmod>2019-10-03T11:03:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/07/14/mindfulness-and-meditation-to-become-part-of-the-curriculum-in-370-schools-in-england/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/07/i2.jpg</image:loc><image:title>i2</image:title></image:image><lastmod>2019-07-15T09:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/07/13/over-tourism-now-what-do-we-do/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/07/003-smllr.jpg</image:loc><image:title>003 Smllr</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/07/20190705_1150361.jpg</image:loc><image:title>20190705_115036[1]</image:title></image:image><lastmod>2024-04-11T07:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/07/12/neuroscience-study-shows-gratitude-pays-off-rewires-your-brain/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/07/dsc_0138.jpg</image:loc><image:title>DSC_0138</image:title></image:image><lastmod>2019-07-12T09:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/06/18/rocketman-sir-elton-johns-life-story-5-stars/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/06/rocketman.jpg</image:loc><image:title>Rocketman</image:title></image:image><lastmod>2019-07-13T14:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/06/17/children-need-microbes-not-antibiotics-to-develop-immunity-scientists-say/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/06/20190617-children-need-microbes.jpg</image:loc><image:title>20190617 Children Need Microbes</image:title></image:image><lastmod>2019-06-17T10:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/06/07/another-example-of-meditation-in-action/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/06/programs-services-a_06.png</image:loc><image:title>Programs-Services-a_06</image:title></image:image><lastmod>2019-06-07T10:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/06/07/learning-presence-from-wilderness/</loc><lastmod>2019-06-07T09:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/02/06/doing-good-a-mayanmar-floating-hospital/</loc><lastmod>2019-02-07T00:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/01/26/mountain-spirit-new-zealand-a-video-snapshot/</loc><lastmod>2019-02-06T06:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/01/26/turning-down-the-family-business/</loc><lastmod>2019-01-27T01:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/01/22/nz-crown-jewels-for-sale-to-the-highest-bidder/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/01/20181225_161127-copy.jpg</image:loc><image:title>Damper Bay, Paddock and Glendu Bay</image:title><image:caption>Not far from the site of a new development for the very wealthy, golf course included. Here's a shot prior to all that.</image:caption></image:image><lastmod>2019-01-22T10:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/01/22/in-support-of-time-out-the-kiwi-way/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/01/20181224_210743-copy.jpg</image:loc><image:title>Time off during the busy season</image:title><image:caption>
Spending time with family on the boat when our To Do list is growing. Damn the torpedoes and head out anyway. </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/01/20181224_210743.jpg</image:loc><image:title>Time off during the busy season</image:title><image:caption>Spending time with family on the boat when our To Do list is growing. Damn the torpedoes and head out anyway. </image:caption></image:image><lastmod>2019-01-22T10:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/01/05/its-all-about-connecting/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2019/01/20190103_173807-copy-3.jpg</image:loc><image:title>Children at Mountain Spirit, enjoying chicken energy</image:title></image:image><lastmod>2019-01-05T08:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2019/01/02/back-in-the-saddle/</loc><lastmod>2019-01-02T08:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2015/02/08/kirtana-performs-1st-time-on-new-zealands-south-island/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2015/02/cover-unseen-grace.jpg</image:loc><image:title>Cover unseen grace</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2015/02/kirtana-photo-for-art-of-healing.jpg</image:loc><image:title>Kirtana photo for Art of Healing</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2015/02/kirtana-bw.png</image:loc><image:title>Kirtana bw</image:title></image:image><lastmod>2015-02-08T22:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2014/12/13/el-albergue-grows-into-organicssustainability/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/12/el-albergue-vid.png</image:loc><image:title>El Albergue Vid</image:title><image:caption>El Albergue, in Peru delivers a good stay, experientially based ed, and sustainability.</image:caption></image:image><lastmod>2014-12-13T09:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2014/04/28/the-end-of-the-everest-myth/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/everst-myth.jpg</image:loc><image:title>Everst Myth</image:title></image:image><lastmod>2019-04-12T16:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2014/04/28/12-reglas-para-tocar-en-una-banda/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/copy-of-chimus-spread-out.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Band Chimu Inka,  Cusco, Circa 2003</image:caption></image:image><lastmod>2014-04-29T00:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2014/04/28/listen-to-the-music-change-the-world/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/doobie-bros-pat-simmons.gif</image:loc><image:title>Doobie-Bros---Pat-Simmons-&amp;</image:title><image:caption>Pat Simmons and son performing Listen to the Music, Queenstown, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/doobie-bros-tom-johnston-el.gif</image:loc><image:title>Doobie-Bros-Tom-Johnston-El</image:title><image:caption>Doobie Brothers' Tom Johnston at Elvis Costello in Queenstown, New Zealand, April 2014</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/mark-laurent1.jpg</image:loc><image:title>Mark Laurent1</image:title><image:caption>Mark Laurent
Singer Songwriter</image:caption></image:image><lastmod>2019-07-13T11:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/12/12/the-pursuit-of-happiness/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/12/happiness2.jpg</image:loc><image:title>happiness2</image:title><image:caption>Destination: Your center</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/12/happiness1.jpg</image:loc><image:title>happiness1</image:title><image:caption>Read 10 practices to a happier you</image:caption></image:image><lastmod>2014-04-21T09:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2014/04/21/an-introduction-to-awakening/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/an-introduction-to-awakening2.jpg</image:loc><image:title>An Introduction to Awakening2</image:title><image:caption>Meditation in Action</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/an-introduction-to-awakening1.jpg</image:loc><image:title>An Introduction to Awakening1</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/an-introduction-to-awakening4.jpg</image:loc><image:title>Mixed race businesswoman practicing yoga in busy urban crosswalk</image:title><image:caption>Leadership in Chaos</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/an-introduction-to-awakening3.jpg</image:loc><image:title>© Copyright 2010 CorbisCorporation</image:title><image:caption>The tide turns</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2014/04/an-introduction-to-awakening-godfather.jpg</image:loc><image:title>An Introduction to Awakening Godfather</image:title><image:caption>Back Room Politics</image:caption></image:image><lastmod>2019-01-26T00:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/28/veggie-restaurant-in-peru-grows/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/restaurant-salud-y-vida-aerial.png</image:loc><image:title>Restaurant Salud Y Vida Aerial</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-saludyvidaext1.gif</image:loc><image:title>Peru'09-SaludyVidaExt</image:title><image:caption>D. &amp; G. Sanchez, Restaurant Salud Y Vida</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-saludyvidaint.gif</image:loc><image:title>Peru'09-SaludyVidaInt</image:title><image:caption>Joseph, Lisbeth, Kennedy, Kiara &amp; David Sanchez</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-saludyvidaext.gif</image:loc><image:title>Peru'09-SaludyVidaExt</image:title><image:caption>David &amp; Gracelia at Salud y Vida</image:caption></image:image><lastmod>2014-03-15T08:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/06/getting-out-seeing-the-world/</loc><lastmod>2013-10-09T11:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/09/08/new-zealand-singer-loving-life-on-the-road-in-n-america/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/09/anna-van-riel-usa1.png</image:loc><image:title>Anna Van Riel USA</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/09/anna-van-riel-usa.png</image:loc><image:title>Anna Van Riel USA</image:title><image:caption>Van Riel On Tour in Bodie California</image:caption></image:image><lastmod>2015-07-06T00:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/08/29/mindfulness-in-the-mountains-program-runs-a-second-year/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/08/mindfulness-in-mtns-hike1.jpg</image:loc><image:title>Mindfulness-in-Mtns-hike1</image:title><image:caption>Hiking on Granite in Quietude</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/08/mindfulness-in-mtns-rock1.jpg</image:loc><image:title>Mindfulness-in-Mtns-rock1</image:title><image:caption>Lama Willa Miller on rock</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/08/mindfulness-in-mtns-kayak1.jpg</image:loc><image:title>Mindfulness-in-Mtns-kayak1</image:title><image:caption>Kayaks on last year's program</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/08/dscn5509-copy-sml.jpg</image:loc><image:title>DSCN5509 copy Sml</image:title><image:caption>Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program</image:caption></image:image><lastmod>2017-11-19T13:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/08/16/life-death-in-the-mountains/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/08/jamie-vinton-boot-nz.jpg</image:loc><image:title>Jamie Vinton-Boot NZ</image:title><image:caption>Vinton-Boot in Queenstown's Remarkables Range, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/08/jamie-vinton-boot-chamonix.jpg</image:loc><image:title>Jamie Vinton-Boot Chamonix</image:title><image:caption>Vinton-Boot in Chamonix</image:caption></image:image><lastmod>2013-09-17T12:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/07/29/marty-schmidt-son-killed-on-k2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/07/denali-marty-schmidt.jpg</image:loc><image:title>Denali-Marty Schmidt</image:title><image:caption>Denali and Marty Schmidt, Mountain Guides Extraordinaire </image:caption></image:image><lastmod>2013-07-29T22:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/16/high-crimes-mt-everest/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/willie-prittie.jpg</image:loc><image:title>Willie Prittie</image:title><image:caption>Old friend &amp; Mentor Willie Prittie, a good example of an ethical leader</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru-camp-jrnaling.jpg</image:loc><image:title>Peru--Camp-Jrnaling</image:title><image:caption>Journaling - MSI Participants in Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/high-crimes.jpg</image:loc><image:title>high-crimes</image:title><image:caption>Drama in the Mountains</image:caption></image:image><lastmod>2013-07-26T13:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/06/14/living-life-when-life-is-short/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/06/shepherd-tom2.png</image:loc><image:title>Shepherd, Tom2</image:title><image:caption>Tom on board his yacht in Bluff, New Zealand</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/06/shepherd-tom.png</image:loc><image:title>Shepherd, Tom</image:title></image:image><lastmod>2013-06-14T13:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/03/01/sixto-rodriguez-a-40-year-overnight-success/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/03/searching-for-sugarman.jpg</image:loc><image:title>Searching for Sugarman</image:title><image:caption>Searching for Sugar Man</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/03/rodriguez-sixto2.jpg</image:loc><image:title>Searching For Sugarman</image:title><image:caption>Director and Subjects of Searching for Sugar Man</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/03/rodriguez-sixto1.jpg</image:loc><image:title>Rodriguez, Sixto1</image:title><image:caption>Sixto Rodriguez</image:caption></image:image><lastmod>2013-03-04T08:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/02/24/write-something-anything/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/02/randy-richards-20130224.jpg</image:loc><image:title>Randy Richards 20130224</image:title><image:caption>Let them eat cake</image:caption></image:image><lastmod>2013-03-01T09:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/01/31/xc-ski-instructors-talk-about-nordic-nirvana/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/01/morgan-molly.gif</image:loc><image:title>Morgan,-Molly</image:title><image:caption>Molly Morgan</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/01/sellars-deb.gif</image:loc><image:title>Sellars,-Deb</image:title><image:caption>Deborah Sellars</image:caption></image:image><lastmod>2013-02-01T03:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/01/01/nordic-nirvana-interview-w-lama-miller-part-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/01/xcskiing3.gif</image:loc><image:title>xcskiing3</image:title><image:caption>"Letting the mountains meditate you"</image:caption></image:image><lastmod>2013-01-02T03:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2013/01/01/nordic-nirvana-interview-w-lama-miller-part-1/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2013/01/xcskiing1.gif</image:loc><image:title>xcskiing1</image:title><image:caption>XC Skiing and Meditation</image:caption></image:image><lastmod>2013-01-02T03:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/11/26/never-give-up/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/amazing-transformation.png</image:loc><image:title>Amazing Transformation</image:title><image:caption>Tenacity</image:caption></image:image><lastmod>2012-11-27T01:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/11/13/early-morning-uphill-skiers-and-ski-resorts/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/uphill-skiers2.jpg</image:loc><image:title>Uphill skiers2</image:title><image:caption>Uphillers - Images: Steve Lipsher / Summit Daily News</image:caption></image:image><lastmod>2012-11-14T00:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/11/06/3976/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/eckhart-tolle2.jpg</image:loc><image:title>Eckhart Tolle2</image:title><image:caption>Eckhart Tolle</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/etolle.jpg</image:loc><image:title>ETolle</image:title><image:caption>Eckhart Tolle</image:caption></image:image><lastmod>2012-11-07T00:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/11/05/accidents-in-na-mountaineering-online-version/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/accidents-in-na-mtnring-2011.png</image:loc><image:title>Accidents in NA Mtnring 2011</image:title><image:caption>Accidents is online</image:caption></image:image><lastmod>2012-11-05T08:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/11/02/justifying-my-existance/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/drr-ak.png</image:loc><image:title>DRR---AK</image:title><image:caption>I never looked back - Guiding in Alaska</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/drr-peru-w-theo-paredes.jpg</image:loc><image:title>DRR---Peru-W-Theo-Paredes</image:title><image:caption>With Dr. Theo Paredes, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/drr-early-rapping.jpg</image:loc><image:title>DRR---Early-Rapping</image:title><image:caption>Richards rappelling in his twenties, Newbury, NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/drr-whale-rock.jpg</image:loc><image:title>DRR---Whale-Rock</image:title><image:caption>The author as a child on Lake Sunapee</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/11/longest-way-home.jpg</image:loc><image:title>Longest Way Home</image:title><image:caption>A case for the hard working travelers &amp; educators</image:caption></image:image><lastmod>2012-11-04T23:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/10/30/mindfulness-in-the-mountains-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/mindfulness-in-mtns-kayakdr.jpg</image:loc><image:title>Mindfulness-in-Mtns-kayakdr</image:title><image:caption>MSI Founder R. Richards on Mindfulness Program, NH&#13;
Image: Tara Moon</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/mindfulness-in-mtns-kayak1.jpg</image:loc><image:title>Mindfulness-in-Mtns-kayak1</image:title><image:caption>The mist clears, the gunshots arrive</image:caption></image:image><lastmod>2012-10-30T19:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/10/20/mindfulness-in-the-mountains-first-adventuremeditation-program-a-success/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/mindfulness-in-mtns-hike1.jpg</image:loc><image:title>Mindfulness-in-Mtns-hike1</image:title><image:caption>Ilene Venizelos &amp; Randy Richards walk the granite slabs above Lake Solitude, Mt. Sunapee, NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/mindfulness-in-mtns-rock1.jpg</image:loc><image:title>Mindfulness-in-Mtns-rock1</image:title><image:caption>Lama Willa Miller, of Wonderwell Refuge climbs the rock in Rumney, NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/mindfulness-in-mtns-composi.jpg</image:loc><image:title>Mindfulness-in-Mtns-composi</image:title><image:caption>Kayak, Hike, Rock Climb with Presence</image:caption></image:image><lastmod>2012-10-21T03:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/10/09/6-things-to-commemorate-indigenous-peoples-on-columbus-day/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/6-things-comm-ind-peoples-4.jpg</image:loc><image:title>6 Things Comm Ind Peoples 4</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/10/6-things-comm-ind-peoples-1.jpg</image:loc><image:title>6 Things Comm Ind Peoples 1</image:title></image:image><lastmod>2012-10-09T15:23:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/08/31/luis-benetizs-inspiring-story/</loc><lastmod>2012-08-31T16:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/08/10/3899/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/willow-making-a-pointv2.jpg</image:loc><image:title>Willow-Making-a-Pointv2</image:title><image:caption>Layne Kull makes a point during the discussion.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/willow-faciliatorv2.jpg</image:loc><image:title>Willow-Faciliatorv2</image:title><image:caption>Ada Acker is the facilitator of the day's discussion.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/willow-group.jpg</image:loc><image:title>Willow Group</image:title><image:caption>Students at the Willow School sit down to resolve any problems that arose during recess.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/proctor-logo.jpg</image:loc><image:title>Proctor Logo</image:title><image:caption>Proctor's experiential model</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/ob-logo-wm.gif</image:loc><image:title>OB-Logo-WM</image:title><image:caption>Outward Bound should be mandatory for all young people</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/willow-cover.jpg</image:loc><image:title>Willow Cover</image:title><image:caption>Article on Bullying and Communication</image:caption></image:image><lastmod>2012-08-11T03:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/08/10/nz-alpine-clubs-nice-cover-shot/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/climber-cover-summer-12.jpg</image:loc><image:title>Climber Cover Summer-12</image:title><image:caption>Mixed (?) climbing on New Zealand's South Island</image:caption></image:image><lastmod>2012-08-10T17:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/08/04/ed-websters-everest-the-hard-way/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/snow-in-the-kingdom.jpg</image:loc><image:title>Snow in the Kingdom</image:title><image:caption>Snow in the Kingdom</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/ed-webster.jpg</image:loc><image:title>Ed Webster</image:title><image:caption>Ed Webster</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/everest_line.jpg</image:loc><image:title>Everest_line</image:title><image:caption>Modern-day crowds on Everest</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/08/ed-webster-booksigning.jpg</image:loc><image:title>Ed Webster BookSigning</image:title><image:caption>Ed, at a book signing</image:caption></image:image><lastmod>2012-08-08T04:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/30/mindfulness-in-the-mountains/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/mtndharmahdr.gif</image:loc><image:title>mtndharmahdr</image:title><image:caption>Mountains as Mediation - Going Back to Our Roots</image:caption></image:image><lastmod>2012-07-30T05:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/26/what-gives-you-hope/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/the-great-disruption1.jpg</image:loc><image:title>The Great Disruption</image:title><image:caption>No More Shopping</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/grafton-pond-v21.jpg</image:loc><image:title>Grafton-Pond-v2</image:title><image:caption>Grafton Pond, NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/grafton-pond-v2.jpg</image:loc><image:title>Grafton Pond v2</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/nature-principle-v2.jpg</image:loc><image:title>nature-principle v2</image:title><image:caption>It's all about reconnection</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/the-great-disruption.jpg</image:loc><image:title>The Great Disruption</image:title><image:caption>The End of Shopping</image:caption></image:image><lastmod>2012-07-27T17:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/20/get-outta-here/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/getout2.jpg</image:loc><image:title>Getout!2</image:title><image:caption>Or Doing This!</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/get-out1.jpg</image:loc><image:title>Get Out!1</image:title><image:caption>Doing This? </image:caption></image:image><lastmod>2012-07-20T23:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/19/wildlifes-overpasses-on-todays-highways/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/australia-wildlife-bridge1.gif</image:loc><image:title>Australia,-WIldlife-Bridge1</image:title><image:caption>Wildlife Overpass - East Coast Australia</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/wildlife-bridge2.jpg</image:loc><image:title>Wildlife Bridge2</image:title><image:caption>Wildlife Bridge Overpass - Giving animals a leg up on the auto traffic</image:caption></image:image><lastmod>2012-08-17T19:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/19/adirondack-guideboats-a-work-of-art/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/adirondack-guideboat-double-v2.jpg</image:loc><image:title>Adirondack GuideBoat double v2</image:title><image:caption>Nice Work Dan! A great boat.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/adirondack-guideboat-copy.gif</image:loc><image:title>Adirondack-Guideboat-copy</image:title><image:caption>Dan Embree's Adirondack Guideboat</image:caption></image:image><lastmod>2012-07-19T14:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/17/death-valleys-sailing-stones/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/sailing_stones2.jpg</image:loc><image:title>Sailing_Stones2</image:title><image:caption>Mystery or Mother Nature?</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/sailing-stones.jpg</image:loc><image:title>Sailing Stones</image:title><image:caption>Sailing Stones</image:caption></image:image><lastmod>2012-07-18T01:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/14/u-s-govt-returns-stolen-artantiquities-to-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/peru-pot.jpg</image:loc><image:title>Peru Pot</image:title></image:image><lastmod>2012-07-15T03:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/13/outward-bound-plans-to-reopen-mazama-wa-basecamp/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/obrappl.gif</image:loc><image:title>obrappl</image:title><image:caption>OB student rappels in the North Cascade Wilderness</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/three-fools-peak-pasayten-wilderness-washington.jpg</image:loc><image:title>Three-Fools-Peak-Pasayten-Wilderness-Washington</image:title><image:caption>Three Fools Peak, Paysaytan Wildlerness</image:caption></image:image><lastmod>2012-07-13T15:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/12/mountain-spirit-inst-offers-programsevents/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/rock-thumbsup.gif</image:loc><image:title>rock-thumbsup</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/mtndharma-rockclimber.gif</image:loc><image:title>mtndharma-rockclimber</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/mtndarma-willamiller.gif</image:loc><image:title>mtndarma-WillaMiller</image:title><image:caption>Lama Miller</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/mtndharma-pondside-med.gif</image:loc><image:title>mtndharma-pondside-med</image:title></image:image><lastmod>2012-07-12T15:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/12/edward-abbey-on-backcountry-skills/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/city-people-camping.jpg</image:loc><image:title>City People Camping</image:title><image:caption>Getting out of the city&#13;
North Cascades, WA</image:caption></image:image><lastmod>2012-07-12T15:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/11/buying-from-the-farm-stand-via-the-river/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/cedar-circle-farm-strawb-festival.jpg</image:loc><image:title>Cedar Circle Farm Strawb festival</image:title><image:caption>From the Farm's Strawberry Festival&#13;
Image: Robert Eddy</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/connecticut-river.jpg</image:loc><image:title>IF</image:title><image:caption>Connecticut River, near Thetford Vermont</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/cedar-circle-farm1.jpg</image:loc><image:title>Cedar Circle Farm1</image:title><image:caption>Cedar Circle Farm, view "not from the riverside"</image:caption></image:image><lastmod>2012-07-12T01:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/11/magnetic-sensors-discovered-in-fish-may-explain-wi-fi-risks/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/electromagnectic-sensors-rainbow_trout.jpg</image:loc><image:title>electromagnectic sensors - rainbow_trout</image:title><image:caption>Electromagnetic sensors found in fish</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/electrosmog.jpg</image:loc><image:title>electrosmog</image:title><image:caption>Don't adopt technology blindly</image:caption></image:image><lastmod>2012-07-12T01:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/06/back-after-an-absence/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/msi-logo.gif</image:loc><image:title>MSI logo</image:title><image:caption>Holistic Outdoor Connections&#13;
Since 1998</image:caption></image:image><lastmod>2012-07-07T03:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/07/06/msi-hosts-adventure-educators-sharing-symposium/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/lectures12.jpg</image:loc><image:title>lectures1</image:title><image:caption>Learn Best Practices&#13;
Image: Adirondacks, NY</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/about1.jpg</image:loc><image:title>about1</image:title><image:caption>Learn and Share at MSI's Symposium&#13;
Image: Participants in North Cascades, WA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/07/lectures11.jpg</image:loc><image:title>lectures1</image:title><image:caption>Come Learn and Share</image:caption></image:image><lastmod>2012-07-07T01:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/30/one-hell-of-a-paddle/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/expedition2012-tombloch.jpg</image:loc><image:title>expedition2012 tombloch</image:title><image:caption>Tom Bloch, On Expedition 2012</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/expedition2012-map.png</image:loc><image:title>Expedition2012 map</image:title><image:caption>Expedition 2012's Route</image:caption></image:image><lastmod>2012-05-01T02:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/29/may-1st-a-national-boycott/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/lee-camp.png</image:loc><image:title>Lee Camp</image:title><image:caption>Lee Camp: A Call-out for a National Boycott</image:caption></image:image><lastmod>2012-04-30T00:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/10/is-your-social-network-sabotaging-your-health/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/social-network-diet.jpg</image:loc><image:title>Social Network Diet</image:title><image:caption>The Social Network</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/socializing-people.jpg</image:loc><image:title>Socializing-People</image:title><image:caption>With whom do you hang out?</image:caption></image:image><lastmod>2012-04-11T01:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/10/buddhism-mindfulness-in-the-mountains-part-iii/</loc><lastmod>2013-01-10T05:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/10/spider-overtakes-car/</loc><lastmod>2012-04-10T04:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/06/vanishing-rivers-of-ice-dave-breashears/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/brashearsdave.jpg</image:loc><image:title>brashearsdave</image:title><image:caption>Dave Breashears</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/brashears-river-of-ice.jpg</image:loc><image:title>brashears River of Ice</image:title><image:caption>Before and After Shots..Not Good.</image:caption></image:image><lastmod>2012-04-06T22:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/05/the-hunger-games-dystopian-fiction/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/hungergamesposter.jpg</image:loc><image:title>HungerGamesPoster</image:title><image:caption>Predictive Programming</image:caption></image:image><lastmod>2012-07-30T03:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/05/9-reasons-why-you-shouldnt-ride-to-work/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/bike-commuter.jpg</image:loc><image:title>bike-commuter</image:title><image:caption>Commuting by bike: dangerous</image:caption></image:image><lastmod>2012-04-05T10:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/01/buddhism-mindfulness-in-the-mountains/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/lama-willa-miller.gif</image:loc><image:title>Lama-Willa-Miller</image:title><image:caption>Lama Willa Miller</image:caption></image:image><lastmod>2012-04-05T10:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/04/03/buddhism-mindfulness-in-the-mountains-part-ii/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/wonderwell-meditation-hall.jpg</image:loc><image:title>Wonderwell Meditation Hall</image:title><image:caption>The meditation hall at Wonderwell Refuge, Springfield, New Hampshire, USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/04/wonderwell-hike.jpg</image:loc><image:title>Wonderwell Hike</image:title><image:caption>A walk in the woods at Wonderwell Refuge</image:caption></image:image><lastmod>2012-04-04T02:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/30/3672/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/lost-cities-3-1491-book.jpg</image:loc><image:title>Lost Cities 3 1491 Book</image:title><image:caption>An Excellent Read</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/lost-cities2.jpg</image:loc><image:title>Lost Cities2</image:title><image:caption>Area of Coverage</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/lost-cities1.jpg</image:loc><image:title>Lost Cities1</image:title><image:caption>A "Lost" people?</image:caption></image:image><lastmod>2012-03-31T03:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/27/the-power-of-vulnerability/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/brene-brown.png</image:loc><image:title>Brene Brown</image:title><image:caption>Brené Brown:TED Talk</image:caption></image:image><lastmod>2012-03-28T02:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/24/ken-wylie-named-to-msi-board/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/wyle-ken-copy.jpg</image:loc><image:title>Wyle, Ken copy</image:title><image:caption>Ken Wylie</image:caption></image:image><lastmod>2012-03-25T01:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/24/playing-in-the-dirtgood-for-kids/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/child-in-dirt.jpg</image:loc><image:title>Child in Dirt</image:title><image:caption>Healthy Earth Contact</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/chrones-disease.jpg</image:loc><image:title>Stopping Crohn's Disease</image:title><image:caption>Stopping Crohn's Disease by getting dirty?</image:caption></image:image><lastmod>2012-03-25T01:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/23/meditation-helps-the-brain/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/meditation-strengthens-brain.jpg</image:loc><image:title>Meditation strengthens Brain</image:title><image:caption>Meditation strengthens Brain</image:caption></image:image><lastmod>2012-03-24T02:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/04/the-wasatch-mountains-under-pressure-again/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/wasatch-skilink-video-2.png</image:loc><image:title>Wasatch SkiLink video 2</image:title><image:caption>A sane backcountry skier points out where the proposed SkiLink would go, obliterating acres and acres of pristine backcountry ski terrain and wilderness area.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/wasatch-skilink-video-1.png</image:loc><image:title>Wasatch SkiLink video 1</image:title><image:caption>backcountry skiing Big Cottonwood's USA Canyon, behind The Canyons, site of the proposed "SkiLink"</image:caption></image:image><lastmod>2012-03-04T15:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/03/02/black-diamonds-new-online-catalog/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/03/03_panorama.jpg</image:loc><image:title>03_panorama</image:title><image:caption>A Panorama from the new Black Diamond online catalog. Hmm..worth the price of admission.</image:caption></image:image><lastmod>2012-03-03T00:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/19/the-man-who-quit-money/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/the-man-who-quite-money.jpg</image:loc><image:title>The Man Who Quite Money</image:title><image:caption>What? Quit Using Fed Notes??</image:caption></image:image><lastmod>2012-02-19T05:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/17/solitaire-a-backcountry-skiingriding-film/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/solitaire-movie.png</image:loc><image:title>Solitaire BC Skiiing/Riding Movie</image:title><image:caption>Solitaire BC Skiiing/Riding Movie</image:caption></image:image><lastmod>2012-02-19T04:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/18/taking-time-to-enjoy-life-and-music/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/violinist.jpg</image:loc><image:title>Violinist</image:title><image:caption>A concert, but do you have the time to listen?</image:caption></image:image><lastmod>2012-02-19T04:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/01/23/learning-to-see/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/learning-to-see-plant.gif</image:loc><image:title>Learning-to-See-Plant</image:title><image:caption>An Eye Catcher - Are you watching though?</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/learning-to-see-palms.gif</image:loc><image:title>Learning-to-see-palms</image:title><image:caption>The wonder of a palm leaf in the morning sun</image:caption></image:image><lastmod>2012-02-10T22:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/10/thompson-island-outward-bound/</loc><lastmod>2012-02-10T22:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/07/pepsico-youre-on-your-own-re-gmos/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/gmo-pepsico.jpg</image:loc><image:title>gmo pepsico</image:title><image:caption>Pepsico...Just to Big for its Own Good</image:caption></image:image><lastmod>2012-02-07T06:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/07/cereal-crimes/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/gmo-natural-vs-organic-labels.jpg</image:loc><image:title>GMO - Natural vs Organic Labels</image:title><image:caption>Confused about Labels in the U.S.? You should be!</image:caption></image:image><lastmod>2012-02-07T06:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/04/snow-safety-on-mt-washington/</loc><lastmod>2012-02-06T02:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/03/solo-after-all-these-years/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/solo-graphic.png</image:loc><image:title>Solo Graphic</image:title></image:image><lastmod>2016-04-20T01:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/02/03/the-uncontacted-tribe/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/peru-mashco-piro-1.jpg</image:loc><image:title>Peru mashco-piro-1</image:title><image:caption>The Mashco-Piro</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/02/peru-mashco-piro-2.jpg</image:loc><image:title>Peru mashco-piro 2</image:title><image:caption>Leave well enough alone</image:caption></image:image><lastmod>2012-02-03T05:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/01/16/does-death-exist-new-theory-says-no/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/brinkleydan.jpg</image:loc><image:title>BrinkleyDan</image:title><image:caption>Dannion Brinkley</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/does-death-exist.jpg</image:loc><image:title>Does Death Exist</image:title><image:caption>A case for staying no death - Biocentrism</image:caption></image:image><lastmod>2012-01-16T09:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/01/11/a-restored-mountain-hut-getaway-with-good-energy/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title><image:caption>Tom O'Brien of High Country Walks</image:caption></image:image><lastmod>2012-01-11T10:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/01/06/the-stoic-male-is-it-time-to-move-on/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/a-mans-country.jpg</image:loc><image:title>A Man's Country</image:title><image:caption>Cultural shackles?</image:caption></image:image><lastmod>2012-01-06T11:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2012/01/06/project-positive/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2012/01/dingle2.jpg</image:loc><image:title>Dingle2</image:title><image:caption>Graeme Dingle, New Zealand mountaineer does good</image:caption></image:image><lastmod>2012-01-06T10:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/12/03/7-foods-experts-wont-eat/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/12/7-foods-dont-eat.jpg</image:loc><image:title>7 Foods don't eat</image:title><image:caption>It's a Jungle Out There</image:caption></image:image><lastmod>2011-12-04T00:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/12/01/this-just-in-department-4/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/12/keith-richards.jpg</image:loc><image:title>Paramount Pictures Press Conference For "Shine A Light"</image:title><image:caption>Keith Richards, Breathing: The drug of choice</image:caption></image:image><lastmod>2011-12-01T10:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/12/01/decision-making-in-avalanche-terrain/</loc><lastmod>2011-12-01T09:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/30/protesting-gold-mines-in-peru-payoff/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/gold-mine-protestor.jpg</image:loc><image:title>Gold Mine Protestor</image:title><image:caption>Successful Gold Mining Protestor</image:caption></image:image><lastmod>2011-11-30T19:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/30/obama-legalizes-horse-slaughter-for-human-consumption/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/horseslaughter.jpg</image:loc><image:title>horseslaughter</image:title><image:caption>Don't Eat Horses</image:caption></image:image><lastmod>2011-11-30T19:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/29/ending-the-corporation-as-person/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/newscorporationbuilding-001.jpg</image:loc><image:title>NewsCorporationBuilding-001</image:title><image:caption>The Corporation as Person</image:caption></image:image><lastmod>2011-11-29T21:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/29/how-do-you-move/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/move.jpg</image:loc><image:title>Move</image:title><image:caption>Andrew Lees - Moves!</image:caption></image:image><lastmod>2011-11-29T20:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/28/staying-the-course/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/were-here.jpg</image:loc><image:title>We're here</image:title><image:caption>Why are you here?</image:caption></image:image><lastmod>2011-11-29T01:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/28/scientists-dna-reprogrammed-by-words-frequencies/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dna.jpg</image:loc><image:title> DNA</image:title><image:caption>DNA</image:caption></image:image><lastmod>2011-12-09T02:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/21/3433/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/peru-festival-balcony.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Peruviian's on a Balcony - Early '90's</image:caption></image:image><lastmod>2011-11-22T07:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/21/help-people-meditate-be-mindful/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/mindful-revolution-2.png</image:loc><image:title>Mindful Revolution 2</image:title><image:caption>The Other Revolution</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/mindful-revolution-1.png</image:loc><image:title>Mindful Revolution 1</image:title><image:caption>The Mindful Revolution</image:caption></image:image><lastmod>2011-11-21T11:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/16/uncertainty-fear/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/uncertainty.jpg</image:loc><image:title>uncertainty</image:title><image:caption>Uncertainty..Now What?</image:caption></image:image><lastmod>2011-11-16T18:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/11/1111-in-new-zealand/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/nz-kingston-rainbow-vf-11-11.jpg</image:loc><image:title>NZ Kingston Rainbow vF 11-11</image:title><image:caption>Double Rainbow on 11/11 New Zealand</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/nz-kingston-rainbor-11-11.jpg</image:loc><image:title>NZ Kingston Rainbor 11-11</image:title><image:caption>Double Rainbow on 11/11 New Zealand</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dsc_0156-copy.jpg</image:loc><image:title>DSC_0156 copy</image:title><image:caption>The Author, another tailgate picnic in Roberts Canyon, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/nz-kingston-rainbow-11-11.jpg</image:loc><image:title>NZ Kingston Rainbow 11-11</image:title><image:caption>Evening Rainbow with Mtn Shadow Cutting In</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dsc_0141-copy.jpg</image:loc><image:title>DSC_0141 copy</image:title><image:caption>11 min after 11AM on 11/11</image:caption></image:image><lastmod>2011-11-16T18:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/01/24/intelligent-design/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/01/australia-ant.gif</image:loc><image:title>Australia---Ant</image:title><image:caption>Gold coloured ants?</image:caption></image:image><lastmod>2011-11-03T20:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/01/along-the-road-to-milford-sound-nz/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dsc_0206-copy.jpg</image:loc><image:title>DSC_0206 copy</image:title><image:caption>Nothing to see here, keep moving..</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dsc_0213.jpg</image:loc><image:title>DSC_0213</image:title><image:caption>Windmills in New Zealand</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dsc_0209.jpg</image:loc><image:title>DSC_0209</image:title><image:caption>A sense of perspective and vertical relief from our sunroof</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/dsc_0206.jpg</image:loc><image:title>DSC_0206</image:title><image:caption>Whoa, Keep moving..</image:caption></image:image><lastmod>2011-11-02T08:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/11/01/paraglidingspeed-riding-aiguille-du-midi/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/11/speed-riding.png</image:loc><image:title>Speed Riding</image:title><image:caption>Sharpen your edges for a quiet backcountry tour down a north face...</image:caption></image:image><lastmod>2011-11-01T09:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/29/ykes-emfs-time-to-unplug/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/cellphone-tower-article-bird.jpg</image:loc><image:title>Cellphone Tower article - bird</image:title><image:caption>Cell Towers affect wildlife/humans</image:caption></image:image><lastmod>2011-10-29T20:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/22/protecting-the-uncontacted-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/peru-mashco-piro-indians.jpg</image:loc><image:title>Peru - Mashco-Piro-Indians</image:title><image:caption>The Mashco Piro Indigenous People</image:caption></image:image><lastmod>2013-09-15T05:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/18/climbing-films-reel-rock-tour/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/nf-reel-rock-tour-poster.png</image:loc><image:title>NF Reel Rock Tour Poster</image:title><image:caption>This will get your attention</image:caption></image:image><lastmod>2012-11-15T04:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/18/jagger-visits-peru-talks-environment/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/mick-jagger-cusco.jpg</image:loc><image:title>Mick-Jagger-.-Cusco</image:title></image:image><lastmod>2011-10-18T15:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/16/a-day-out-across-the-road/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/kingston-ski-tour.gif</image:loc><image:title>Kingston Ski-Tour</image:title><image:caption>The View of Kingston/Lake Wakatipu From Above</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/dscn5071-copy.jpg</image:loc><image:title>DSCN5071 copy</image:title></image:image><lastmod>2011-11-13T04:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/15/the-story-of-the-splitboard-from-utah/</loc><lastmod>2011-10-15T10:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/10/04/aqe-of-aquarius-right-around-the-corner/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/10/med-by-lake.gif</image:loc><image:title>Med-by-Lake</image:title><image:caption>Meditation in Las Cajas Range, Ecuador</image:caption></image:image><lastmod>2011-10-04T09:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/29/3353/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/snatams-blog-20110822.jpg</image:loc><image:title>Snatam's Blog 20110822</image:title><image:caption>Snatam Kaur on Meditation</image:caption></image:image><lastmod>2012-03-01T01:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/29/heres-an-idea-shweeb/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/shweeb.png</image:loc><image:title>Shweeb</image:title><image:caption>The Shweeb</image:caption></image:image><lastmod>2011-09-29T08:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/27/learning-to-snowboard-in-auckland/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/marco.gif</image:loc><image:title>Marco Wells, Coronet Peak, NZ</image:title><image:caption>Marco Wells, Coronet Peak, NZ</image:caption></image:image><lastmod>2011-09-28T05:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/27/the-bro-code/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/bro-code-cover.jpg</image:loc><image:title>Bro Code Cover</image:title><image:caption>An important documentary - see it.</image:caption></image:image><lastmod>2011-09-28T00:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/21/a-bright-idea/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/waterbottle-light.png</image:loc><image:title>Waterbottle Light</image:title><image:caption>Waterbottle Light - A Bright Idea</image:caption></image:image><lastmod>2011-09-23T19:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/18/the-ugly-american-turns-beautiful/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/outsourced2.png</image:loc><image:title>Outsourced2</image:title><image:caption>See the Trailer</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/outsourced.jpg</image:loc><image:title>Outsourced</image:title><image:caption>Outsourced - A great source for cultural awareness</image:caption></image:image><lastmod>2011-09-18T16:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/18/new-hydroponics-urban-vegie-gardens/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/hydroponic-garden.jpg</image:loc><image:title>Hydroponic Garden</image:title><image:caption>Is the Future Hydroponics?</image:caption></image:image><lastmod>2013-01-18T19:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/15/living-well/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/summit-silouete.jpg</image:loc><image:title>Summit Silouete</image:title><image:caption>Summit Silouete - Mt Baker, USA</image:caption></image:image><lastmod>2011-09-15T08:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/15/turning-passion-into-purpose/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/nf-article1.jpg</image:loc><image:title>NF Article1</image:title><image:caption>The North Face makes good</image:caption></image:image><lastmod>2011-09-15T06:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/08/we-need-your-help-spread-the-word/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/google-suggest.gif</image:loc><image:title>Google-Suggest</image:title><image:caption>Help our Non-Profit org, Suggest:  blog.mtnspirit.org - Thanks!</image:caption></image:image><lastmod>2011-09-09T09:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/09/indigenous-rights-supported-by-peru-president/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/bagua-convention-169.jpg</image:loc><image:title>Bagua-Convention-169</image:title><image:caption>Humala at Bagua Convention</image:caption></image:image><lastmod>2011-09-09T09:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/07/the-nature-principle/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/nature-principle.jpg</image:loc><image:title>nature-principle</image:title><image:caption>Louv's second book</image:caption></image:image><lastmod>2011-09-09T09:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/08/citizenship-and-the-tenacity-of-pursuit/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/k_hahn.jpg</image:loc><image:title>K_Hahn</image:title><image:caption>Kurt Hahn</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/manintheareana.jpg</image:loc><image:title>manintheareana</image:title><image:caption>Teddy Roosevelt on "Staying in the Arena"</image:caption></image:image><lastmod>2011-09-08T09:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/09/06/new-zealand-lenticulars/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/09/nz-lenticular-clouds-remark.gif</image:loc><image:title>NZ-Lenticular-Clouds-Remark</image:title><image:caption>Lenticular Clouds over the Remarkables as Sunset</image:caption></image:image><lastmod>2011-09-06T14:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/30/3271/</loc><lastmod>2011-08-30T22:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/30/asylum-in-czech-republic-on-ecological-grounds/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/asylum-to-czech-republic.png</image:loc><image:title>Asylum to Czech Republic</image:title><image:caption>I couldn't resist posting this film link</image:caption></image:image><lastmod>2011-08-30T19:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/28/glacier-peak-washington%e2%80%99s-remote-volcano/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/kurt-hicks-glacier-peak.jpg</image:loc><image:title>Kurt Hicks - Glacier Peak</image:title><image:caption>One of Kurt's clients en route</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/kurt-hicks-glacier-peak1.jpg</image:loc><image:title>Kurt Hicks - Glacier Peak1</image:title><image:caption>Unfortunately, no bike trailer</image:caption></image:image><lastmod>2011-08-29T01:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/26/a-few-scenes-from-this-week/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/nz-sunrise.gif</image:loc><image:title>NZ-Sunrise</image:title><image:caption>Yesterday's Sunrise in Kingston, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/nz-lake-wakatipu.gif</image:loc><image:title>NZ-Lake-Wakatipu</image:title><image:caption>Lake Wakatipu with snows from the record-breaking storm</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/nz-earlymorning-ridgetop-cl.gif</image:loc><image:title>NZ-earlymorning-ridgetop-cl</image:title><image:caption>Early Monring Ridgetop Cloud</image:caption></image:image><lastmod>2011-08-26T23:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/20/3239/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/crampons-bolivan-style.png</image:loc><image:title>Crampons - Bolivan Style</image:title><image:caption>The all new, ultralight, strapless, Bolivian crampon. Dirt cheap, or make yours today with some scraps!</image:caption></image:image><lastmod>2011-08-20T17:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/16/snowbound-at-kingston-cafe/</loc><lastmod>2011-08-16T07:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/16/more-snow-in-nz/</loc><lastmod>2011-08-16T07:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/15/golds-glitter-in-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/peru-gold-mines2.png</image:loc><image:title>Peru  Gold Mines2</image:title><image:caption>Click Image to see Reuters Video</image:caption></image:image><lastmod>2011-08-15T09:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/15/a-guide%e2%80%99s-pack-backcountry-mountaineering/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/kurt-hicks-mountaineering-pack.jpg</image:loc><image:title>Kurt Hicks - Mountaineering Pack</image:title><image:caption>A backcountry mountaineering pack</image:caption></image:image><lastmod>2011-08-15T08:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/14/nz-where-does-the-snow-go/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/dsc_0029.jpg</image:loc><image:title>DSC_0029</image:title><image:caption>A few days after the storm, the snow will melt to the 500-900m level, leaving the lakeside green and lush as if no storm had ever passed by this place</image:caption></image:image><lastmod>2011-08-15T08:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/14/snow-goes-nowhere/</loc><lastmod>2011-08-15T09:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/14/two-helpful-websites/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/webpage-xoom.png</image:loc><image:title>Webpage - Xoom</image:title><image:caption>Xoom.com</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/website-avalancheorg.png</image:loc><image:title>Website -AvalancheOrg</image:title><image:caption>Avalanche.org</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/webpage-mountainwatch.png</image:loc><image:title>Webpage - Mountainwatch</image:title></image:image><lastmod>2011-08-14T08:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/13/inkan-artifacts-returned-from-yale/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/peru-cusco-casa-concha-cusco.jpg</image:loc><image:title>Peru, Cusco Casa-Concha-Cusco</image:title></image:image><lastmod>2011-08-13T23:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/10/following-your-gut-feelings/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/ken-wyle.jpg</image:loc><image:title>Ken Wyle</image:title><image:caption>Mtn Guide &amp; Writer, Ken Wyle</image:caption></image:image><lastmod>2011-08-26T09:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/08/leaders-meet-in-peru-over-us-irresponsibilty/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/dollar.jpg</image:loc><image:title>dollar</image:title><image:caption>North American Funny Money</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/peru-pres-ollanta-humala.jpg</image:loc><image:title>Peru - pres ollanta Humala</image:title><image:caption>Peru's new President Humala</image:caption></image:image><lastmod>2011-08-08T08:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/31/chimu-inkas-new-band-member/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/p1010677.jpg</image:loc><image:title>P1010677</image:title><image:caption>Guillermo and Family</image:caption></image:image><lastmod>2011-08-05T10:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/03/peru-social-conflicts-environment-linked/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/peru-env-minister-giesecke.jpg</image:loc><image:title>Peru - Env Minister Giesecke</image:title><image:caption>Peru's Enviro Minsiter Sr. Giesecke</image:caption></image:image><lastmod>2012-07-03T01:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/08/01/limiting-machu-picchu-visits/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/08/peru-huayna-picchu-face1.jpg</image:loc><image:title>Peru-Huayna-Picchu-Face1</image:title><image:caption>Machu Picchu ©Mtnspirit.org</image:caption></image:image><lastmod>2011-08-01T09:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/30/winter-scenes-in-southern-new-zealand/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-wakatipu-20110730.gif</image:loc><image:title>NZ-Wakatipu-20110730</image:title><image:caption>Panorama from Kingston, NZ, taken this afternoon</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-mtns-20110730-6.gif</image:loc><image:title>NZ-Mtns-20110730-6</image:title><image:caption>Alpenglow on high peaks, South of Queenstown, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-mtns-20110730-5.gif</image:loc><image:title>NZ-Mtns-20110730-5</image:title><image:caption>Light touching the peaks east of Lake Wakatipu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-mtns-20110730-4.gif</image:loc><image:title>NZ-Mtns-20110730-4</image:title><image:caption>Clouc over the Southern Remarkables, this afternoon.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-mtns-20110730-3.gif</image:loc><image:title>NZ-Mtns---20110730-3</image:title><image:caption>AlpenGlow on Lake Wakatipu, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-mtns-20110730-2.gif</image:loc><image:title>NZ-Mtns-20110730-2</image:title><image:caption>Early Morning Light Above Queenstown, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-mtns-20110730-1.gif</image:loc><image:title>NZ-Mtns-20110730-1</image:title><image:caption>Early Morning Light on Lake Wakatipu Mountains</image:caption></image:image><lastmod>2011-08-08T21:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/18/super-full-moon/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nasa-super-perigee-moon.png</image:loc><image:title>Nasa - Super Perigee Moon</image:title><image:caption>Nasa - Super Perigee Moon</image:caption></image:image><lastmod>2011-07-18T14:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/11/an-nz-earthquakes-lightshow/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/nz-quake-gary-vallance-fis.gif</image:loc><image:title>NZ-Quake--Gary-Vallance-Fis</image:title><image:caption>Gary Vallance, Photo: Stacy Squires</image:caption></image:image><lastmod>2011-07-15T17:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/07/useful-language-tools/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/freelangnet.png</image:loc><image:title>Freelangnet</image:title><image:caption>www.freelang.net</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/google-translator.png</image:loc><image:title>Google Translator</image:title><image:caption>Use this to write to friends old and new in foriegn lands</image:caption></image:image><lastmod>2011-07-08T02:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/04/voluntourism/</loc><lastmod>2011-07-21T15:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/02/a-history-of-the-carbiner/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/carabiners.gif</image:loc><image:title>Carabiners</image:title><image:caption>Linking History...</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/rambo.jpg</image:loc><image:title>Rambo</image:title><image:caption>Rambo Herzog</image:caption></image:image><lastmod>2024-04-11T07:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/07/02/corn-the-advantage-of-backwardness/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/07/maize-corn.jpg</image:loc><image:title>Maize - Corn</image:title><image:caption>Maize</image:caption></image:image><lastmod>2011-07-02T11:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/06/17/dont-buy-it/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/whats-mine-is-yours.gif</image:loc><image:title>What's Mine is Yours</image:title><image:caption>Buying this Book? Share it.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/north-face-ad.gif</image:loc><image:title>North-Face-Ad</image:title><image:caption>Selling Success Thru Consuming</image:caption></image:image><lastmod>2011-06-17T23:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/06/15/quick-drive-after-errands/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/nz-remarkables2.gif</image:loc><image:title>NZ-Remarkables2</image:title><image:caption>Alta Basin, Queenstown, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/nz-remarkables-moonrise.gif</image:loc><image:title>NZ-Remarkables-Moonrise</image:title><image:caption>Remarkable Moonrise</image:caption></image:image><lastmod>2011-06-15T12:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/06/04/water-the-great-mystery/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water9.png</image:loc><image:title>Water9</image:title><image:caption>Water's structure as important as chemical makeup</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/qero-priests.png</image:loc><image:title>Q'ero Priests</image:title><image:caption>Q'ero Priests in the Andes</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water13.png</image:loc><image:title>Water13</image:title><image:caption>Subject A &amp; B's synchronized scans</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/nz-kingston-sunapee.gif</image:loc><image:title>NZ---Kingston-Sunapee</image:title><image:caption>NZ and Sunapee Lakes</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water9a.png</image:loc><image:title>Water9a</image:title><image:caption>Water Crystals presented with Bach</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water11.png</image:loc><image:title>Water11</image:title><image:caption>Subject B in S. America</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water12.png</image:loc><image:title>Water12</image:title><image:caption>Subject A in Russia</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water5.png</image:loc><image:title>Water5</image:title><image:caption>H2O has "memory panels"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water8.png</image:loc><image:title>Water8</image:title><image:caption>Molecules coming and going</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/06/water3.png</image:loc><image:title>Water3</image:title><image:caption>Water's structure in clusters</image:caption></image:image><lastmod>2015-11-18T10:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/05/28/new-zealand-backcountry/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/nz-fairlight-eyre-mountain.gif</image:loc><image:title>NZ-Fairlight,-Eyre-Mountain</image:title><image:caption>Mt Eyre, NZ Backcountry</image:caption></image:image><lastmod>2011-06-01T10:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/05/30/peru-protests-against-illegal-gold-mining/</loc><lastmod>2011-05-31T01:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/05/30/nobel-peace-prize-nominees-fight/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/10-conditions-of-love.jpg</image:loc><image:title>10 conditions of love</image:title><image:caption>See the movie China doesn't want you to see</image:caption></image:image><lastmod>2011-06-02T10:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/05/27/elitism-in-the-mountains/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/routeburn-falls-panorama.gif</image:loc><image:title>Routeburn-Falls-Panorama</image:title><image:caption>Overlooking the Backcountry (?)</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/routeburn-falls-private-roo.gif</image:loc><image:title>Routeburn-Falls-Private-Roo</image:title><image:caption>Private Rooms for the Gentry</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/routeburn-falls-keep-out.gif</image:loc><image:title>Routeburn-Falls-Keep-Out</image:title><image:caption>Hi There!</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/routeburn-falls-lodge-main.gif</image:loc><image:title>Routeburn-Falls-Lodge-Main-</image:title><image:caption>The "Lodge" at Routeburn!</image:caption></image:image><lastmod>2012-04-04T07:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/05/26/joe-simpsons-beckoning-silence/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/kingston.gif</image:loc><image:title>Kingston</image:title><image:caption>Top of Shirt-tail Cliffs, Kingston, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/beckoning-silence.jpg</image:loc><image:title>Beckoning Silence</image:title><image:caption>Bravo, Joe Simpson</image:caption></image:image><lastmod>2011-05-26T10:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/05/01/a-must-see-movie-sharkwater/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/n7.jpg</image:loc><image:title>n7</image:title><image:caption>Sharks aren't monsters</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/safe_image-php1.jpg</image:loc><image:title>safe_image.php</image:title><image:caption>The truth will surface</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/05/safe_image-php.jpg</image:loc><image:title>safe_image.php</image:title></image:image><lastmod>2011-05-02T00:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/04/20/3044/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/bolivia-pachamama1.jpg</image:loc><image:title>bolivia pachamama</image:title><image:caption>The Pacha Mama, Earth Mother</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/bolivia-pachamama.jpg</image:loc><image:title>bolivia pachamama</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/bolivia-evo-morales.jpg</image:loc><image:title>Bolivia - Evo-Morales</image:title><image:caption>Bolivian President Evo Morales</image:caption></image:image><lastmod>2011-09-07T16:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/04/20/bolivia-fighting-the-climate-wars/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/bolivia-film.png</image:loc><image:title>Bolivia Film</image:title><image:caption>Excellent Video on Bolivia's Iniatives</image:caption></image:image><lastmod>2011-04-20T23:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/04/18/msi-adds-advisory-roles-two-named/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/hdr1main.jpg</image:loc><image:title>hdr1main</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/hurley-kathleen.jpg</image:loc><image:title>Hurley, Kathleen</image:title><image:caption>Kathleen Hurley</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/hurley-kathleen-v2.gif</image:loc><image:title>Hurley,-Kathleen-v2</image:title><image:caption>Kathleen Hurley</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/white-jen.gif</image:loc><image:title>White,-Jen</image:title><image:caption>Jennifer White</image:caption></image:image><lastmod>2011-04-18T06:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/04/10/creating-a-sustainable-lifestyle-with-msi/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/miles.gif</image:loc><image:title>Miles</image:title><image:caption>Miles Sherts</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/white.gif</image:loc><image:title>White</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/homeyer2.gif</image:loc><image:title>Homeyer2</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/postcard.gif</image:loc><image:title>postcard</image:title></image:image><lastmod>2011-04-11T00:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/04/01/maple-syrup-market-downturn-leads-to-exploding-trees/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/04/npr-maple-industry-tilley.jpg</image:loc><image:title>NPR Maple Industry Tilley</image:title></image:image><lastmod>2011-04-02T01:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/03/31/world-population-video/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/03/world-population.png</image:loc><image:title>World Population</image:title><image:caption>"The Dot Map", Hard to forget</image:caption></image:image><lastmod>2011-04-01T01:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/03/29/natures-seven-doctors-in-new-zeland/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/03/kingston.gif</image:loc><image:title>Kingston</image:title><image:caption>A view of Kingston, NZ from the top of Shirtail Cliffs</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/03/natures-seven-doctors.jpg</image:loc><image:title>Natures Seven Doctors</image:title><image:caption>A book for the ages</image:caption></image:image><lastmod>2011-03-29T11:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/03/07/a-small-world/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/03/chimualbum3.gif</image:loc><image:title>chimualbum3</image:title><image:caption>Chimu Inka Album #3</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/03/chimus-trio-v2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Chimu Inka photo shoot 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2011</image:caption></image:image><lastmod>2011-03-04T13:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/02/26/the-christchurch-earthquake/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/02/snopark-nz.gif</image:loc><image:title>Snopark-NZ</image:title><image:caption>A quieter scene, The road from SnoPark, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/02/lyttleton-nz.gif</image:loc><image:title>Lyttleton-NZ</image:title><image:caption>Epicenter: Lyttelton from our House</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/02/haynes-john.jpg</image:loc><image:title>Haynes, John</image:title><image:caption>Fiona and John 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1/11)</image:caption></image:image><lastmod>2011-02-26T06:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/01/26/2-more-geoglyphs-discovered-on-nazca-lines/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/01/nazca-geoglyph.jpg</image:loc><image:title>Nazca Geoglyph</image:title><image:caption>A New Face  at Nazca</image:caption></image:image><lastmod>2011-12-11T08:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/01/26/your-food-supply-29/</loc><lastmod>2011-01-26T18:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/01/24/buying-palm-oil-products-hurts-tigers/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/01/australia-tiger.gif</image:loc><image:title>Australia---Tiger</image:title><image:caption>Palm Oil Products: Not good for tigers</image:caption></image:image><lastmod>2015-10-22T05:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2011/01/23/your-food-supply-28/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2011/01/pioneer-seed-sign.jpg</image:loc><image:title>Pioneer Seed Sign: Belgium 2009</image:title><image:caption>Pioneer Seed Sign: Belgium 2009</image:caption></image:image><lastmod>2011-01-23T23:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/12/27/teaching-creativity-through-the-arts/</loc><lastmod>2012-01-27T20:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/12/19/master-instructor-bob-bloom-leads-drumming-ja/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/12/bob-bloom-blog-photo1.jpg</image:loc><image:title>bob bloom blog photo</image:title><image:caption>Bob Bloom Leads Drumming Jamaica</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/12/bob-bloom-blog-photo.jpg</image:loc><image:title>bob bloom blog photo</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/12/p1010398.jpg</image:loc><image:title>Calabash House Hammock</image:title><image:caption>Calabash House, Treasure Beach, Jamaica</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/12/bob-bloom-picutre.png</image:loc><image:title>bob bloom picture</image:title><image:caption>Bob Bloom, Certified Master 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Jamaica</image:caption></image:image><lastmod>2010-11-12T15:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/11/11/changing-educational-paradigms/</loc><lastmod>2010-11-12T03:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/10/06/zero-limits-ho-oponopono/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/10/zero-limits.jpg</image:loc><image:title>Zero-Limits</image:title><image:caption>Zero Limits</image:caption></image:image><lastmod>2010-10-06T17:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/10/03/mt-washingtons-summit-ykes/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/10/mtwasummitparklot.png</image:loc><image:title>MtWaSummitParklot</image:title><image:caption>The 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mission</image:caption></image:image><lastmod>2010-07-19T20:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/07/17/a-childrens-yoga-adventure-2/</loc><lastmod>2010-07-17T15:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/21/snatam-kaur-and-guru-ganesha-singh/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/snatam31.jpg</image:loc><image:title>Snatam Kaur</image:title><image:caption>'In Snatam’s voice there is purity, clarity and love' - Ram Dass</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/snatam3.jpg</image:loc><image:title>Snatam Kaur</image:title><image:caption>‘In Snatam’s voice there is purity, clarity and love' - Ram Dass</image:caption></image:image><lastmod>2010-07-17T14:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/30/we-are-what-we-eat/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/fridge2.jpg</image:loc><image:title>Fridge2</image:title><image:caption>Bartender, goes to sleep @ 8AM</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/fridge1.jpg</image:loc><image:title>Fridge1</image:title><image:caption>Midwife/Middle School Teacher, TX</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/fridge-logo.gif</image:loc><image:title>Fridge-Logo</image:title></image:image><lastmod>2010-06-30T04:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/24/everest-basecamp-clean-up-successful/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/everest-cleanup.jpg</image:loc><image:title>Everest Cleanup</image:title><image:caption>Cleaning Up After Climbers</image:caption></image:image><lastmod>2010-06-25T02:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/23/americans-who-tell-the-truth/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/korten.jpg</image:loc><image:title>Korten</image:title><image:caption>Greed is Out - Localism In</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/americans-who-tell-the-truth1.jpg</image:loc><image:title>Americans Who Tell The Truth</image:title><image:caption>It's About Time</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/americans-who-tell-the-truth.jpg</image:loc><image:title>Americans Who Tell The Truth</image:title></image:image><lastmod>2010-06-23T14:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/22/individual-action-is-possible/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/gulf-of-mexico-copy3.jpg</image:loc><image:title>Gulf of Mexico </image:title><image:caption>Gulf of Mexico </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/gulf-of-mexico-copy2.jpg</image:loc><image:title>Gulf of mexico copy</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/gulf-of-mexico-copy1.jpg</image:loc><image:title>Gulf of mexico copy</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/gulf-of-mexico-copy.jpg</image:loc><image:title>gulf-of-mexico-copy</image:title></image:image><lastmod>2010-06-23T13:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/18/companies-doing-good/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/raggedmtequip.jpg</image:loc><image:title>RaggedMtEquip</image:title><image:caption>Donating for the Environment</image:caption></image:image><lastmod>2010-06-18T19:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/14/redfordprotecting-americas-wild-lands/</loc><lastmod>2010-06-15T02:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/12/amazing-new-blog-from-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/kovacs-blog.jpg</image:loc><image:title>Kovacs Blog</image:title><image:caption>Image: by Lawrence Kovacs</image:caption></image:image><lastmod>2010-06-12T17:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/12/why-we-need-live-music-6/</loc><lastmod>2010-06-12T16:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/10/gulf-oil-spill-hopi-7th-sign/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/gulfofmexicooilspilldolphins.jpg</image:loc><image:title>gulfofmexicooilspilldolphins</image:title><image:caption>Dolphins under Oil</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/hopi-survival-kit.jpg</image:loc><image:title>Hopi Survival Kit</image:title><image:caption>Important Reading for Open Minds</image:caption></image:image><lastmod>2010-07-30T22:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/09/thanks-to-our-supporters/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/supportlistpage.png</image:loc><image:title>Supportlistpage</image:title><image:caption>MSI Contributors</image:caption></image:image><lastmod>2010-06-09T16:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/09/inspiration-alaskan-style/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/talkeetna-slideshow.png</image:loc><image:title>Talkeetna SlideShow</image:title><image:caption>Shots from Alaska</image:caption></image:image><lastmod>2010-06-09T04:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/07/gulf-oil-spill-how-you-can-help/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/oil-spill-cleanup.jpg</image:loc><image:title>oil-spill-cleanup</image:title><image:caption>Volunteers</image:caption></image:image><lastmod>2010-07-11T05:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/07/americas-world-view/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/world-map.png</image:loc><image:title>World Map</image:title></image:image><lastmod>2010-06-07T14:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/07/meatless-mondays-hit-south-america/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/guevara-lydia.jpg</image:loc><image:title>Lydia Guevara</image:title><image:caption>Guevara's Granddaugther for PETA</image:caption></image:image><lastmod>2010-06-07T13:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/06/07/ausangate-traditions-and-weavings/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/06/peru09-willoc2.gif</image:loc><image:title>Peru'09-WIlloc2</image:title><image:caption>Weavers: Willoc, Peru</image:caption></image:image><lastmod>2010-06-07T13:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/31/preschools-in-forests-take-root-in-us/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/forest-preschools.jpg</image:loc><image:title>Forest Preschool</image:title><image:caption>AP – Orion Knowler, 4, runs ahead of teacher Karen Olsen and other children attending Cedarsong Nature School's </image:caption></image:image><lastmod>2010-06-01T03:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/27/cell-phones-take-a-toll/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/cellphone.jpg</image:loc><image:title>cellphone</image:title><image:caption>Are these frying your head?</image:caption></image:image><lastmod>2010-05-27T23:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/26/mindfulness-power-of-possibilities/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/counterclockwise.jpg</image:loc><image:title>CounterClockwise</image:title><image:caption>Does mind make the body age?</image:caption></image:image><lastmod>2010-05-26T17:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/23/our-water-supply-genes-affected/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/living-downstream.jpg</image:loc><image:title>living-downstream</image:title><image:caption>Our water: Filter it!</image:caption></image:image><lastmod>2010-05-25T19:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/21/send-chevron-a-message/</loc><lastmod>2010-05-22T13:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/21/fake-accounting-greed-and-oil/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/john-perkins-2.jpg</image:loc><image:title>John Perkins 2</image:title><image:caption>John Perkins</image:caption></image:image><lastmod>2010-07-06T18:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/20/msi-adds-flickr/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/flicker.jpg</image:loc><image:title>flicker</image:title><image:caption>MSI Images on Flickr</image:caption></image:image><lastmod>2012-06-22T18:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/15/twitter-got-us-outside-today/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/kaplans-group.gif</image:loc><image:title>Kaplans-Group</image:title><image:caption>Enjoying the spring green</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/kaplan-harrison.gif</image:loc><image:title>Kaplan,-Harrison</image:title><image:caption>Harrison Kaplan</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/facebook-twitter.gif</image:loc><image:title>facebook-Twitter</image:title><image:caption>Evil Twins?</image:caption></image:image><lastmod>2010-05-20T13:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/18/adapting-to-post-industrialism/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/transition-handbook.jpg</image:loc><image:title>Transition-Handbook</image:title><image:caption>Adapt or Die</image:caption></image:image><lastmod>2010-05-18T15:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/15/happiness-science/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/hh14thdalailama.gif</image:loc><image:title>hh14thdalailama</image:title><image:caption>Laughter: Good Spiritual Work</image:caption></image:image><lastmod>2010-05-16T02:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/15/why-we-need-live-music-5/</loc><lastmod>2010-05-15T19:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/11/black-diamond-equipment-sold/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/blackdiamond-logo.jpg</image:loc><image:title>BlackDiamond logo</image:title><image:caption>Chouinard started BD</image:caption></image:image><lastmod>2010-05-18T22:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/07/global-meditation-to-heal-waters/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/med-by-lake.gif</image:loc><image:title>Med-by-Lake</image:title><image:caption>Ecuador, Circa 1997</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/meditation-graph1.gif</image:loc><image:title>Meditation Graph</image:title><image:caption>Startling &amp; Postive Results</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/meditation-graph.gif</image:loc><image:title>Meditation Graph</image:title><image:caption>Startling &amp; Postive Results</image:caption></image:image><lastmod>2010-06-10T01:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/11/experiential-education-at-inti-raymi/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/inti-raymi-4.gif</image:loc><image:title>Inti-Raymi-4</image:title><image:caption>Stone Throwing Competition</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/inti-raymi-3.gif</image:loc><image:title>Inti-Raymi-3</image:title><image:caption>An 18yr Old Balances</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/inti-raymi-2.gif</image:loc><image:title>Inti-Raymi-2</image:title><image:caption>Inca Royalty Observe Inti Raymi</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/inti-raymi-1.gif</image:loc><image:title>Inti-Raymi-1</image:title><image:caption>Inti Raymi in Cusco</image:caption></image:image><lastmod>2011-11-16T16:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/10/the-road-from-piha-nz/</loc><lastmod>2010-05-11T13:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/06/a-sea-change/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/seachange.jpg</image:loc><image:title>SeaChange</image:title><image:caption>Time for Course Corrections</image:caption></image:image><lastmod>2010-05-06T13:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/06/time-to-break-the-oil-addiction/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/oilstopdrillinglogo.jpg</image:loc><image:title>OilStopDrillinglogo</image:title><image:caption>Sign the Petition</image:caption></image:image><lastmod>2010-05-06T13:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/03/oil-spill-timeline-3-months/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/gulf-oil-slick.jpg</image:loc><image:title>Gulf Oil Slick</image:title><image:caption>Oil Slick in Gulf of Mexico</image:caption></image:image><lastmod>2010-05-08T20:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/03/weve-really-done-it-now/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/peakeverything1.jpg</image:loc><image:title>PeakEverything</image:title><image:caption>Heinberg is Brilliant</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/oilspill.jpg</image:loc><image:title>Oilspill</image:title><image:caption>Gulf Oil Spill 2010</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/peakeverything.jpg</image:loc><image:title>PeakEverything</image:title><image:caption>Peak Everything, by Heinberg</image:caption></image:image><lastmod>2010-06-12T21:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/03/studygreen-exercise-boosts-mental-health/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/childnature.jpg</image:loc><image:title>ChildNature</image:title><image:caption>Child in Woods = It's Natural</image:caption></image:image><lastmod>2010-05-03T14:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/05/01/why-no-posts-for-14-days/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/05/iceland-volcano.jpg</image:loc><image:title>Iceland Volcano</image:title><image:caption>Iceland Ash, NASA</image:caption></image:image><lastmod>2010-05-01T16:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/12/msi-adds-2nd-peru10-program/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/peru09-huaraz-taichiland.gif</image:loc><image:title>Peru'09-Huaraz-TaiChiLand</image:title><image:caption>Tai Chi on MSI's soon to be purchased land, Huaraz, Peru</image:caption></image:image><lastmod>2010-04-12T22:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/12/snatam-kaur-benefit-concert-for-msi/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/satnambackdrop.jpg</image:loc><image:title>Satnambackdrop</image:title><image:caption>Snatam Kaur</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/snatam-kaur-toronto.jpg</image:loc><image:title>Snatam Kaur Toronto</image:title><image:caption>Concert in Toronto</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/snatam-hs.jpg</image:loc><image:title>Snatam HS</image:title><image:caption>Snatam Kaur in Concert</image:caption></image:image><lastmod>2010-04-12T19:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/10/the-mind-just-stop-it/</loc><lastmod>2010-04-12T01:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/11/excellent-book-on-peruvian-textiles/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/weavingnilda.jpg</image:loc><image:title>WeavingNilda</image:title><image:caption>N.C. Alvarez</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/weavingbook.gif</image:loc><image:title>WeavingBook</image:title><image:caption>Weaving in the Peruvian Highlands</image:caption></image:image><lastmod>2010-04-12T01:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/09/chimu-inka-yuks-it-up/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chimu-inka-goofy-mario.gif</image:loc><image:title>Chimu-Inka-goofy-Mario</image:title><image:caption>Mario, enthusiastic in NYC</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chimu-inka-goofy-wachi.gif</image:loc><image:title>Chimu-Inka-goofy---Wachi</image:title><image:caption>Wachi Taype, stylin'</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chimu-inka-goofy-guill1.gif</image:loc><image:title>Chimu-Inka---goofy-Guill</image:title><image:caption>Capt. Guillermo</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chimu-inka-goofy-guill.gif</image:loc><image:title>Chimu-Inka---goofy-Guill</image:title></image:image><lastmod>2010-04-09T15:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/08/chamonix-ice-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chamonix-ice2.gif</image:loc><image:title>Chamonix-Ice2</image:title><image:caption>Oops.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chamonixice1.gif</image:loc><image:title>ChamonixIce1</image:title><image:caption>Ice bouldering near Chamonix</image:caption></image:image><lastmod>2010-04-08T23:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/06/eastern-alpine-ski-touring/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/mtwa4-10-panorama1.gif</image:loc><image:title>MtWa4-10-Panorama</image:title><image:caption>Mt. Washington's West Side</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/mtwa4-10-panorama.gif</image:loc><image:title>MtWa4-10-Panorama</image:title><image:caption>Panorama of Mt. Washington's west side</image:caption></image:image><lastmod>2010-04-08T21:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/07/sustainability-and-the-american-mind/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chimuinkanhcoast.gif</image:loc><image:title>ChimuInkaNHCoast</image:title><image:caption>Peruvian Guests on Coastal NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/chimuinkahamptonbeach.gif</image:loc><image:title>ChimuInkaHamptonBeach</image:title><image:caption>Seminario, Chimu Inka and A. Richards, Hampton Beach, NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/seminario-guillermo-keene.gif</image:loc><image:title>Seminario,-Guillermo,-Keene</image:title><image:caption>Seminario, in Keene, NH</image:caption></image:image><lastmod>2010-04-08T21:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/08/inbox-hooponopono-works/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/zero-limits.jpg</image:loc><image:title>Zero-Limits</image:title><image:caption>Hopono'ono (Sp!)</image:caption></image:image><lastmod>2010-04-08T13:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/06/getting-children-into-the-mountains/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/mtwajunji.gif</image:loc><image:title>MtWaJunji</image:title><image:caption>Junji Itagaki, Mt. Washington, NH, USA</image:caption></image:image><lastmod>2010-04-07T22:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/02/top-100-april-fools-hoaxes/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/04/spaghetti-harvest.jpg</image:loc><image:title>42-15830971</image:title><image:caption>'57 April Fools' edition of BBC Program</image:caption></image:image><lastmod>2010-04-02T04:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/01/aerosmith-sunapee-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/aerosmith.jpg</image:loc><image:title>aerosmith</image:title><image:caption>Popular in Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/aerosmithanchorage.jpg</image:loc><image:title>AerosmithAnchorage</image:title><image:caption>Tyler and Perry met in Sunapee, NH</image:caption></image:image><lastmod>2010-04-02T03:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/04/01/inbox-service-and-comfort-zones-in-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/peru-shamans.gif</image:loc><image:title>Peru-Shamans</image:title><image:caption>Shamans, Peru. Circa 1997</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/peru-llama.gif</image:loc><image:title>Peru-llama</image:title><image:caption>Llama with Cordillera Blanca in BG</image:caption></image:image><lastmod>2010-04-01T14:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/31/good-communication-wins-ecochallenge/</loc><lastmod>2010-04-01T02:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/30/msi-updates-fair-trade-webpage-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/perutextile07.gif</image:loc><image:title>perutextile07</image:title><image:caption>Handmade Peruvian Textiles</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/peruvianbootswb-014.gif</image:loc><image:title>peruvianbootswb-014</image:title><image:caption>Boots from Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/perutextile02.gif</image:loc><image:title>perutextile02</image:title></image:image><lastmod>2011-09-18T22:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/29/from-ocean-to-plate-a-posthumous-migration/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/salmon.jpg</image:loc><image:title>salmon</image:title><image:caption>Salmon, after a long trip</image:caption></image:image><lastmod>2010-03-29T15:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/26/msi-at-international-festival/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/csc-il-fest-10-carrolls.gif</image:loc><image:title>CSC-I'l-Fest-'10-Carrolls</image:title><image:caption>The Carrolls visit at MSI's booth</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/csc-il-fest-10-inkawasi.gif</image:loc><image:title>CSC-I'l-Fest-'10-InkaWasi</image:title><image:caption>Inka Wasi director teaching Zampoña</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/csc-il-fest-10-table.gif</image:loc><image:title>CSC-I'l-Fest-'10-Table</image:title><image:caption>R. Richards tells about MSI's programs, B. Dowst in BG</image:caption></image:image><lastmod>2010-03-26T13:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/25/room-for-improvement/</loc><lastmod>2010-03-25T18:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/25/new-book-on-amantani-island-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/amantanibook.gif</image:loc><image:title>AmantaniBook</image:title><image:caption>Book on Amantani, Peru</image:caption></image:image><lastmod>2010-03-25T18:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/07/16/cultural-immersion-the-creative-way/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/machu-picchu1.jpg</image:loc><image:title>machu-picchu</image:title><image:caption>Machu Picchu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/chimuinkausa11.gif</image:loc><image:title>chimuinkausa11</image:title><image:caption>Chimu Inkas</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/machu-picchu.jpg</image:loc><image:title>Machu Picchu</image:title><image:caption>Machu Picchu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/musicpic2v2.gif</image:loc><image:title>musicpic2v2</image:title><image:caption>The Chimu Inkas - Guillermo, Mario and Wachi</image:caption></image:image><lastmod>2010-03-25T16:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/23/r-richards-onstage-2/</loc><lastmod>2010-03-23T18:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/23/r-richards-onstage/</loc><lastmod>2010-03-23T18:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/23/the-inbox-amantani-island-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/peru09-amatani-calsin-fami.gif</image:loc><image:title>Peru'09-Amatani-Calsin-Fami</image:title><image:caption>Family Mamani, Occopampa, Amantani</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/amantanimap1.gif</image:loc><image:title>AmantaniMap</image:title><image:caption>Amantani Island, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/amantanimap.gif</image:loc><image:title>AmantaniMap</image:title></image:image><lastmod>2010-03-23T03:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/20/craftmans-love-of-wood-music/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/whiteraven-mayberger.jpg</image:loc><image:title>WhiteRaven-mayberger</image:title><image:caption>A Passionate Drum Maker</image:caption></image:image><lastmod>2010-03-20T19:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/17/raw-milk-as-food-rights-catalyist/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/raw-milk-revolution-gumpert.jpg</image:loc><image:title>raw-milk-revolution-gumpert</image:title><image:caption>"Where's the Food?"*</image:caption></image:image><lastmod>2010-03-17T03:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/17/hugo-chavez-at-copenhagen-conference/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/chavez.png</image:loc><image:title>Chavez</image:title><image:caption>Chavez, calling it like he sees it</image:caption></image:image><lastmod>2010-03-17T03:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/12/milestones-ron-verblauw-1933-2009/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/verblauw-ron1.jpg</image:loc><image:title>Verblauw, Ron</image:title><image:caption>Good Friend and Mountain Man, Ron Verblauw</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/verblauw-ron.jpg</image:loc><image:title>Verblauw, Ron</image:title><image:caption>Good Friend and Mountain Man Ron Verblau</image:caption></image:image><lastmod>2010-03-17T02:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/13/prajna-the-best-knowledge-the-simple-pleasures-of-jamaica/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p1010433.jpg</image:loc><image:title>Shirley Genus, Jamaican Herbalist &amp; Massage Therapist</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p10104271.jpg</image:loc><image:title>Shirley's Herbal Sweat Hut</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p1010428.jpg</image:loc><image:title>Shirley's Treasure Beach Herbal Sweat Hut</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p1010429.jpg</image:loc><image:title>shirley's garden</image:title><image:caption>Treasure Beach herbalist Shirley Genus</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p1010427.jpg</image:loc><image:title>P1010427</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p1010398.jpg</image:loc><image:title>Calabash House Hammocks</image:title><image:caption>Jamaican seaside hammocks invite relaxation </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/one-trees-worth.jpg</image:loc><image:title>one-trees-worth</image:title></image:image><lastmod>2010-03-16T15:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/14/mt-huascaran-highest-in-peru-images-posted/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/p15.png</image:loc><image:title>p15</image:title><image:caption>Mt. Pisco, warmup for Huascaran</image:caption></image:image><lastmod>2010-03-14T03:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/12/top-10-green-universities/</loc><lastmod>2010-03-12T19:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/12/ghost-towns-above-and-below-water/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/newfoundlandabandonedtowns.jpg</image:loc><image:title>Newfoundlandabandonedtowns</image:title><image:caption>Newfoundland communities abandoned since 1960</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/newfoundlandkid-fish.jpg</image:loc><image:title>Newfoundlandkid-fish</image:title><image:caption>Child with Cod, circa 1895, from Greenpeace</image:caption></image:image><lastmod>2010-03-12T15:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/05/msis-webonline-changes/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/msi-booth-vt-il-fest-10-09.gif</image:loc><image:title>MSI-Booth-VT-I'L-Fest-10-09</image:title><image:caption>Our Booth, I'l Festival, VT</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/facebook-twitter.gif</image:loc><image:title>facebook-Twitter</image:title><image:caption>FaceBook/Twitter Links</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/facebook-logo.png</image:loc><image:title>facebook-logo</image:title><image:caption>Facebook Links</image:caption></image:image><lastmod>2010-03-05T19:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/02/google-translator/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/03/google-translator1.jpg</image:loc><image:title>google-translator</image:title><image:caption>Translator in Hindi</image:caption></image:image><lastmod>2010-03-02T23:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/27/meditation-the-ripple-effect/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/meditation.jpg</image:loc><image:title>Meditation</image:title><image:caption>Do Your Part: Breathe</image:caption></image:image><lastmod>2011-01-10T03:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/03/01/politicians-will-not-change-the-world/</loc><lastmod>2010-03-01T23:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/26/quebec-vs-american-anxiety/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/magogmeter.gif</image:loc><image:title>MagogMeter</image:title><image:caption>Telltale signs of "joie de vive"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/maisonverte.jpg</image:loc><image:title>MaisonVerte</image:title><image:caption>Maison Verte's B&amp;B = Quality and Care</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/med-by-lake.gif</image:loc><image:title>Med-by-Lake</image:title><image:caption>Meditation: The Ripple Effect</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/mtorford.jpg</image:loc><image:title>MtOrford</image:title><image:caption>Mt. Orford w/"Visitor's Center"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/magogmeter.jpg</image:loc><image:title>MagogMeter</image:title><image:caption>Telltale signs of "joie de vive"</image:caption></image:image><lastmod>2010-02-28T04:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/27/msi-sponsors-fulbright-applicant/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/berkowitz-avery.jpg</image:loc><image:title>Berkowitz, Avery</image:title><image:caption>Berkowitz applies for Fulbright</image:caption></image:image><lastmod>2010-02-27T18:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/27/this-just-in-department-3/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/pirozzoli-poster1.jpg</image:loc><image:title>Pirozzoli poster</image:title><image:caption>Art Exhibition at Art 3</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/pirozzoli-poster.jpg</image:loc><image:title>Pirozzoli poster</image:title><image:caption>Good Art Show, Be there if you can</image:caption></image:image><lastmod>2010-02-27T17:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/26/crop-mob-gathers/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/cropmobbed1.jpg</image:loc><image:title>Cropmobbed</image:title><image:caption>Read the rest of this story</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/cropmobbed.jpg</image:loc><image:title>Cropmobbed</image:title></image:image><lastmod>2010-02-26T15:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/26/eckhart-tolle-online/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/tolletv3.gif</image:loc><image:title>TolleTV3</image:title><image:caption>Tolle's Online Video Page</image:caption></image:image><lastmod>2010-02-26T03:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/23/an-open-hearted-weekend/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/rosenthal-book2.gif</image:loc><image:title>Rosenthal-book2</image:title><image:caption>Don's Second Book</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/rosenthal-book-1.gif</image:loc><image:title>Rosenthal-Book-1</image:title><image:caption>The Rosenthal's "Learning to Love"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/rosenthal-book2.jpg</image:loc><image:title>Rosenthal book2</image:title><image:caption>Uncharted Journey, By Don Rosenthal</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/rosenthal-book-1.jpg</image:loc><image:title>Rosenthal Book 1</image:title><image:caption>Their first book</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/rosenthalsv3.png</image:loc><image:title>Rosenthalsv3</image:title><image:caption>Martha and Don Rosenthal</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/rosenthals.jpg</image:loc><image:title>Rosenthals</image:title></image:image><lastmod>2011-04-03T23:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/16/richards-to-play-at-coffeehouse/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/randy-slc-copy1.gif</image:loc><image:title>Randy-SLC-copy</image:title><image:caption>R. Richards</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/randy-slc-copy.gif</image:loc><image:title>Randy-SLC-copy</image:title></image:image><lastmod>2010-02-23T04:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/16/peru10-cultural-immersion-program-announced/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/peru-mpv2.gif</image:loc><image:title>Peru---MPv2</image:title><image:caption>Machu Picchu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/peru09-family-cari.gif</image:loc><image:title>Peru'09-Family-Cari</image:title><image:caption>MSI Peru'09 with Cari Family, Amantani</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/peru09-hiking-ltiticaca.gif</image:loc><image:title>Peru'09-Hiking-LTiticaca</image:title><image:caption>Hiking on Amantani Island, Lake Titicaca</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/logo-web.gif</image:loc><image:title>Logo-Web</image:title><image:caption>Specialists in Peru Holistic Ed., Since 1998</image:caption></image:image><lastmod>2010-03-14T02:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/13/when-enough-is-enough/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/backcountry-mag-1-10.jpg</image:loc><image:title>Backcountry Mag 1-10</image:title><image:caption>A Good Mag. We recommend it.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/friends-of-snodgrass-group.jpg</image:loc><image:title>Friends of Snodgrass group</image:title><image:caption>Friends of Snodgrass Mountain, CO</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/fosm1.gif</image:loc><image:title>FOSM</image:title><image:caption>A founder of FOSM, &amp; of FOMS in CB, 2008 </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/fosm.gif</image:loc><image:title>FOSM</image:title><image:caption>Founders of FOMS and FOSM in Crested Butte, 2008. Snodgrass in back</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/muellers.jpg</image:loc><image:title>muellers</image:title><image:caption>You're either part of the problem or the solution. The Muellers</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/okemo.jpg</image:loc><image:title>Okemo</image:title><image:caption>Overdevelopment is not pretty, Okemo, VT</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/foms.jpg</image:loc><image:title>FOMS</image:title><image:caption>Mt. Sunapee has Friends</image:caption></image:image><lastmod>2010-02-15T01:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/12/new-fundraiser-for-msi/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boot-side2.gif</image:loc><image:title>Boot-Side</image:title><image:caption>Uggs Alternative</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boot-side1.gif</image:loc><image:title>Boot-Side</image:title><image:caption>Ugs Alternative</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boots2.gif</image:loc><image:title>Boots</image:title><image:caption>Boots from Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boot-side.gif</image:loc><image:title>Boot-Side</image:title><image:caption>Suede with "manta" inlay</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boots1.gif</image:loc><image:title>Boots</image:title><image:caption>Fair Trade Boots</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boots.gif</image:loc><image:title>Boots</image:title><image:caption>Fair Trade Boots</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boots-grouped.gif</image:loc><image:title>Boots-grouped</image:title><image:caption>Handmade Fundraiser</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/boots-pair.gif</image:loc><image:title>Boots-pair</image:title><image:caption>Handmade Fundraiser</image:caption></image:image><lastmod>2010-06-07T14:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/02/02/milestones-howard-zinn-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/02/howard-zinn1.jpg</image:loc><image:title>Howard Zinn</image:title><image:caption>Howard Zinn, 1922 - 2010</image:caption></image:image><lastmod>2010-02-02T15:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/30/a-coloring-book-then-a-smile/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/peru09-amantani-coloring.gif</image:loc><image:title>Peru'09-Amantani-Coloring</image:title><image:caption>Coloring for the first time, Amantani Island, Peru</image:caption></image:image><lastmod>2010-01-30T16:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/28/mean-world-syndrome-media-tolle/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/dvd-meanworld.jpg</image:loc><image:title>DVD-MeanWorld</image:title><image:caption>MEA's Mean World Syndrome</image:caption></image:image><lastmod>2010-01-30T15:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/28/room-for-improvement-at-machu-picchu/</loc><lastmod>2010-01-28T18:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/28/airlifts-from-machu-picchu-resume/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/peru-heli-urumbamba.png</image:loc><image:title>Peru - Heli Urumbamba</image:title><image:caption>Helicopter at Aquas Caliente, MP. MSI file photo</image:caption></image:image><lastmod>2010-01-28T18:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/28/slides-at-machu-picchu/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/peru-urumbamba-flooding.jpg</image:loc><image:title>Peru - Urumbamba Flooding</image:title><image:caption>Flooding at Aquas Caliente near Machu Picchu</image:caption></image:image><lastmod>2010-01-28T18:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/28/fooling-some-of-the-people-with-bgh/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/oakhurst-dairy-carton.jpg</image:loc><image:title>OakHurst Dairy Carton</image:title><image:caption>Perplexing labeling re: BGH</image:caption></image:image><lastmod>2010-01-28T03:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/27/new-zealand-by-sustainable-travel/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/new-zealand-rail.gif</image:loc><image:title>New-Zealand-Rail</image:title><image:caption>TranzCoastal crosses the Waimakariri</image:caption></image:image><lastmod>2010-01-27T23:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/21/why-we-need-live-music-4/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/fathandsaudience.gif</image:loc><image:title>FatHandsAudience</image:title><image:caption>Small but appreciative audience</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/fathand.gif</image:loc><image:title>FatHand</image:title><image:caption>Fat Hands, creating good vibes</image:caption></image:image><lastmod>2010-02-15T13:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/20/three-cups-of-tea-in-action/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/threecupsoftea.jpg</image:loc><image:title>threecupsoftea</image:title><image:caption>Three Cups of Tea</image:caption></image:image><lastmod>2010-01-21T20:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/20/3-yr-old-iphone-monster/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/iphonechild.jpg</image:loc><image:title>iphonechild</image:title><image:caption>"Where's My Iphone?"</image:caption></image:image><lastmod>2010-01-21T00:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/17/learning-the-ropes-without-a-rope/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/austria-madlochbahn.gif</image:loc><image:title>Austria,-MadlochBahn</image:title><image:caption>"Wise Guy" tries a new way</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/austria-lech-omeshorn-mai.gif</image:loc><image:title>Austria---Lech-Omeshorn-Mai</image:title><image:caption>The Omeshorn from Lech's Main Street</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/austria-lech-omeshorn-rou.gif</image:loc><image:title>Austria---Lech-Omeshorn-Rou</image:title><image:caption>A new descent of the Omeshorne, Not.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/austria-richards-skiing.png</image:loc><image:title>Austria - Richards Skiing</image:title><image:caption>The author getting mountain experience, Austria</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/austria-brendon-robi-ri.gif</image:loc><image:title>Austria---Brendon,-Robi,-Ri</image:title><image:caption>Robi Brendon in Zürs backcountry, Austria</image:caption></image:image><lastmod>2010-01-17T02:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/08/why-we-need-live-music-3/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/piano_circle.jpg</image:loc><image:title>piano_circle</image:title><image:caption>Artist and Audience Create the Event?</image:caption></image:image><lastmod>2010-01-08T19:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/08/this-just-in-department-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/sailboat1.jpg</image:loc><image:title>Sailboat</image:title><image:caption>Leadership under sail</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/sailboat.jpg</image:loc><image:title>Sailboat</image:title><image:caption>Leadership is like Skippering</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/star.jpg</image:loc><image:title>star</image:title></image:image><lastmod>2010-01-08T15:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/07/geoglyphs-discovered-beneath-clearcut-amazon/</loc><lastmod>2010-01-07T01:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/06/songwriter-in-an-airport/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/joshwilson.jpg</image:loc><image:title>joshwilson</image:title><image:caption>The Airport Singer: Josh Wilson</image:caption></image:image><lastmod>2010-01-06T18:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/05/a-good-spanish-vocabulary-site/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/spanish-through-pictures.jpg</image:loc><image:title>Spanish Through Pictures</image:title><image:caption>Spanish Through Pictures, my favorite</image:caption></image:image><lastmod>2010-01-05T17:20:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/04/bottled-water-the-real-story/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/bottle-water.jpg</image:loc><image:title>bottle water</image:title><image:caption>Too many bottles</image:caption></image:image><lastmod>2010-01-05T15:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2010/01/04/the-fat-map/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/fatmap1.jpg</image:loc><image:title>Fatmap</image:title><image:caption>Per capita calorie consumption on nation by nation basis: by- World Food Program</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2010/01/fatmap.jpg</image:loc><image:title>Fatmap</image:title><image:caption>Per capita calorie consumption on a nation by nation basis, by:World Food Program</image:caption></image:image><lastmod>2010-01-04T19:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/27/plant-hope-grow-happiness/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/book-manwhoplanted.jpg</image:loc><image:title>Book-Manwhoplanted</image:title><image:caption>Eco-fable about planting trees</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/31.jpg</image:loc><image:title>Book Cover</image:title></image:image><lastmod>2009-12-27T17:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/27/the-gift-of-time-well-spent/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/ems_logo_08.jpg</image:loc><image:title>EMS_logo_08</image:title><image:caption>Nice Job Mr. Manzer!</image:caption></image:image><lastmod>2009-12-30T15:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/24/worlds-rubbish-dump/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/rubbishdump1.jpg</image:loc><image:title>RubbishDump</image:title><image:caption>Image: The Independent</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/rubbishdump.jpg</image:loc><image:title>RubbishDump</image:title><image:caption>Image from: The Independent</image:caption></image:image><lastmod>2009-12-24T05:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/21/simulated-snow/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/avalanche-crack.jpg</image:loc><image:title>Avalanche - Crack</image:title><image:caption>Fracture Zone- Avalanche</image:caption></image:image><lastmod>2009-12-24T04:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/24/saving-brick-mortar-stores/</loc><lastmod>2009-12-24T04:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/22/trying-to-find-aljazeera/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/control-room.jpg</image:loc><image:title>control room</image:title><image:caption>Control Room - The Movie</image:caption></image:image><lastmod>2009-12-22T14:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/22/rooibos-tea-plant-under-threat/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/rooibos.jpg</image:loc><image:title>rooibos</image:title><image:caption>"Red Bush" or Rooibos Tea</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/rooibosscene.jpg</image:loc><image:title>rooibosscene</image:title><image:caption>Rooibos - The Frontline of Climate Change</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/1_jpg_278841b.jpg</image:loc><image:title>1_JPG_278841b</image:title><image:caption>Rooibos, the frontline of climate change</image:caption></image:image><lastmod>2009-12-24T02:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/09/vt-international-fest-interview-1/</loc><lastmod>2009-12-21T00:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/16/interview-with-woman-from-bhutan/</loc><lastmod>2009-12-16T15:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/15/why-we-need-live-music-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/kinobe.jpg</image:loc><image:title>Kinobe</image:title><image:caption>Kinobe from Uganda</image:caption></image:image><lastmod>2009-12-15T17:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/10/mountain-spirit-and-simple-living/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-chincherostrembapo2.gif</image:loc><image:title>Peru'09--ChincheroStrembaPo</image:title><image:caption>Field/Lake near Chinchero, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-chincherostrembapo1.gif</image:loc><image:title>Peru'09--ChincheroStrembaPo</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-huaraz-taichiland2.gif</image:loc><image:title>Peru'09-Huaraz-TaiChiLand</image:title><image:caption>Tai Chi at Altitude, Hauraz, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-huaraz-taichiland1.gif</image:loc><image:title>Peru'09-Huaraz-TaiChiLand</image:title><image:caption>Tai Chi at Altitude, Hauraz, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-huaraz-taichiland.gif</image:loc><image:title>Peru'09-Huaraz-TaiChiLand</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-chincherostrembapo.gif</image:loc><image:title>Peru'09--ChincheroStrembaPo</image:title><image:caption>Fields/Lake near Chinchero, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/peru09-weaverswilloc-strem.gif</image:loc><image:title>Peru'09-WeaversWilloc-Strem</image:title><image:caption>Weaving in Willoc, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/tvwatchingchild.jpg</image:loc><image:title>TVWatchingChild</image:title><image:caption>TV, not all it's cracked up to be</image:caption></image:image><lastmod>2009-12-15T17:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/09/vermont-international-festinterview-with-founder/</loc><lastmod>2009-12-15T17:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/08/17th-vermont-international-festival/</loc><lastmod>2009-12-08T04:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/03/peruvians-erecting-a-tipi/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/chimu-inka-tipi3.gif</image:loc><image:title>Chimu-Inka---Tipi3</image:title><image:caption>Project complete</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/chimu-inka-tipi2.gif</image:loc><image:title>Chimu-Inka---Tipi2</image:title><image:caption>Three Peruvians lacing up a Tipi</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/12/chimu-inka-tipi1.gif</image:loc><image:title>Chimu-Inka---Tipi1</image:title><image:caption>G. Seminario placing a pole</image:caption></image:image><lastmod>2009-12-03T05:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/12/01/happy-turkey-day-from-mt-washington/</loc><lastmod>2009-12-01T05:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/22/local-screening-of-movie-fresh-98-people-attend/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/fresh-will-allen.jpg</image:loc><image:title>Fresh - Will Allen</image:title><image:caption>Proctor &amp; Gamble turned farmer, Will Allen</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/fresh-battles-farm.jpg</image:loc><image:title>Fresh Battles Farm</image:title><image:caption>Battles Farm - Local Food Producer</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/fresh-joelsalatin.jpg</image:loc><image:title>Fresh - JoelSalatin</image:title><image:caption>Joel Salatin, Organic Farmer, Visionary</image:caption></image:image><lastmod>2010-05-14T20:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/30/the-salatin-familys-ripple-effect/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/food-inc-cowbarcode.jpg</image:loc><image:title>food-inc CowBarCode</image:title><image:caption>Food Inc's "Factory Farmed Cow" logo</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/food-inc-cow-barcode.jpg</image:loc><image:title>Food Inc Cow BarCode</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/fresh-joelsalatin2.jpg</image:loc><image:title>Fresh - JoelSalatin</image:title><image:caption>Joel Salatin</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/fresh-joelsalatin1.jpg</image:loc><image:title>Fresh - JoelSalatin</image:title><image:caption>Joel Salatin</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/salatin_family.jpg</image:loc><image:title>Salatin_Family</image:title><image:caption>Salatin Family Farm</image:caption></image:image><lastmod>2011-02-01T22:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/28/msi-covered-in-magazine-article/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/richards-nz-frnch-ridge091.gif</image:loc><image:title>Richards-NZ-Frnch-Ridge'09</image:title><image:caption>Richards near Mt. Aspiring, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/kearsarge-mag-cvr-11-09.gif</image:loc><image:title>Kearsarge-Mag-Cvr-11-09</image:title><image:caption>"Vacations with a Purpose" Cover Story</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/richards-nz-frnch-ridge09.gif</image:loc><image:title>Richards-NZ-Frnch-Ridge'09</image:title><image:caption>R Richards monkeying around near Mt. Aspiring, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/french-ridge-3-18-09-334-copy.jpg</image:loc><image:title>French Ridge 3-18-09 334 copy</image:title></image:image><lastmod>2009-11-28T05:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/25/learning-zampona-on-lake-titicaca/</loc><lastmod>2009-11-25T04:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/20/festival-near-machu-picchu-peru/</loc><lastmod>2013-09-08T15:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/12/a-look-into-inca-astronomy/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/peru09-inka-astronomy1.gif</image:loc><image:title>Peru'09-Inka-Astronomy</image:title><image:caption>Milky Way &amp; llama - Southern Hemisphere</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/peru09-inka-astronomy.gif</image:loc><image:title>Peru'09-Inka-Astronomy</image:title><image:caption>Milky Way - Southern Hemisphere</image:caption></image:image><lastmod>2009-11-18T05:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/18/sir-edmund-hillary-museum-nz/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/hillary-museum-skiing.gif</image:loc><image:title>Hillary-Museum-Skiing</image:title><image:caption>Hillary, His Early Days </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/hillary-museum-wall.gif</image:loc><image:title>Hillary-Museum-Wall</image:title><image:caption>Multimedia Displays, with Norgay/Hillary</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/hillary-museum-entry.gif</image:loc><image:title>Hillary-Museum-Entry</image:title><image:caption>Hillary Museum in NZ</image:caption></image:image><lastmod>2009-11-18T04:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/18/msi-attends-nh-grants-institute/</loc><lastmod>2009-11-18T04:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/14/gold-mining-in-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/peru-barrick-mine-settlement.jpg</image:loc><image:title>Peru-Barrick Mine Settlement</image:title><image:caption>Barrick's Planned Community - employee housing, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/peru-barrack-mine-far.jpg</image:loc><image:title>Peru-Barrack Mine Far</image:title><image:caption>Barrick Mine from our land</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/peru-barrick-mine.jpg</image:loc><image:title>Peru-Barrick Mine</image:title><image:caption>Barrick's Pierina Gold Mine, Peru</image:caption></image:image><lastmod>2015-04-26T00:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/13/coal-country-the-movie/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/logo1.jpg</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/logo.jpg</image:loc><image:title>logo</image:title></image:image><lastmod>2009-11-14T18:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/12/msi-to-participate-in-vt-international-festival/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/vt-il-festival-logo.jpg</image:loc><image:title>Vt I'l Festival Logo</image:title><image:caption>VT International Festival</image:caption></image:image><lastmod>2009-11-12T02:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/12/adventure-film-festival/</loc><lastmod>2009-11-12T00:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/11/a-study-street-scene-a-peruvian-cafe-take-2/</loc><lastmod>2009-11-11T19:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/09/a-study-street-scene-a-peruvian-cafe-take-1/</loc><lastmod>2009-11-09T22:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/03/giardia-myth-buster/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/avalanche-lake.jpg</image:loc><image:title>Avalanche Lake</image:title><image:caption>Avalanche Lake in the Adirondacks. by Craig Cimmons</image:caption></image:image><lastmod>2009-11-07T21:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/03/msi-co-sponsors-fresh-the-movie/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/film-series-fresh-poster1.gif</image:loc><image:title>Film-Series-Fresh-Poster</image:title><image:caption>"Fresh" Screening, in NH, USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/film-series-fresh-poster.gif</image:loc><image:title>Film-Series-Fresh-Poster</image:title></image:image><lastmod>2009-11-07T17:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/06/eco-products-now-in-usa/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/eco-malcolm1.jpg</image:loc><image:title>Eco-malcolm</image:title><image:caption>eco founder, Malcolm Rands</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/ecostore_logo1.jpg</image:loc><image:title>ecostore_logo</image:title><image:caption>"eco" now in U.S.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/ecostore_logo.jpg</image:loc><image:title>ecostore_logo</image:title><image:caption>"eco" now in USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/ecostore-images.jpg</image:loc><image:title>Ecostore-images</image:title><image:caption>Great products, Good prices</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/eco-malcolm.jpg</image:loc><image:title>Eco-malcolm</image:title><image:caption>Malcolm from Eco</image:caption></image:image><lastmod>2010-04-12T16:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/07/international-day-of-climate-action/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/arch2030.jpg</image:loc><image:title>Arch2030</image:title><image:caption>Check out this website</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/350org.jpg</image:loc><image:title>350org</image:title><image:caption>Going Places: 350.org</image:caption></image:image><lastmod>2009-11-07T17:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/03/msis-blog-up-700-in-1st-year/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/blog-stats-11-092.png</image:loc><image:title>Blog Stats 11-09</image:title><image:caption>MSI Blog growth: 1 year</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/blog-stats-11-091.png</image:loc><image:title>Blog Stats 11-09</image:title><image:caption>MSI Blog grows 700% in year one</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/blog-stats-11-09.png</image:loc><image:title>Blog Stats 11-09</image:title><image:caption>MSI Blog grows 700% in its 1st year</image:caption></image:image><lastmod>2009-11-04T00:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/11/01/peruvian-music-video-cusco/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/11/chimu-inka-cover-3.jpg</image:loc><image:title>Chimu Inka Cover #3</image:title><image:caption>Chimu Inka's 3rd CD</image:caption></image:image><lastmod>2009-11-03T16:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/30/msi-holds-bi-annual-retreat/</loc><lastmod>2009-11-01T05:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/30/health-care-and-the-environment/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/450px-maslows_hierarchy_of_needs-svg2.png</image:loc><image:title>450px-Maslow's_Hierarchy_of_Needs.svg</image:title><image:caption>Maslow's Hierarchy of Needs </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/450px-maslows_hierarchy_of_needs-svg1.png</image:loc><image:title>450px-Maslow's_Hierarchy_of_Needs.svg</image:title><image:caption>Maslow's Hierarchy of Needs</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/450px-maslows_hierarchy_of_needs-svg.png</image:loc><image:title>Maslow's Hierarchy of Needs</image:title><image:caption>Maslow's Hierachy of Needs</image:caption></image:image><lastmod>2009-11-01T00:28:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/29/ms-names-new-board-member/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/amandarichardsbod2.gif</image:loc><image:title>AmandaRichardsBOD</image:title><image:caption>Amanda Richards, MSI Board Member</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/amandarichardsbod1.gif</image:loc><image:title>AmandaRichardsBOD</image:title><image:caption>Amanda Richards</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/amandarichardsbod.gif</image:loc><image:title>AmandaRichardsBOD</image:title></image:image><lastmod>2009-10-29T23:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/29/nice-place-vermont/</loc><lastmod>2009-10-30T03:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/28/msi-founder-purchases-land-in-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/peru09-huaraz-taichiland.gif</image:loc><image:title>Peru'09-Huaraz-TaiChiLand</image:title><image:caption>Tai Chi on Land near Hauraz, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/peru09-huarazlandhrse2.gif</image:loc><image:title>Peru'09-HuarazLandHrse</image:title><image:caption>Huascaran from MSI's Basecamp(?)</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/peru09-huarazlandhrse1.gif</image:loc><image:title>Peru'09-HuarazLandHrse</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/peru09-huarazlandhrse.gif</image:loc><image:title>Peru'09-HuarazLandHrse</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/huaraz09wilcacochasmlr.gif</image:loc><image:title>Huaraz'09Wilcacochasmlr</image:title><image:caption>Possible MSI Basecamp, Peru</image:caption></image:image><lastmod>2009-10-28T04:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/17/why-we-need-live-music-part-1/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/may-courage-to-create2.jpg</image:loc><image:title>may-courage-to-create</image:title><image:caption>Read this book.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/scc-cage09-71.gif</image:loc><image:title>SCC-Cage'09-7</image:title><image:caption>Joel in action at SCC</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/scc-cage09-12.gif</image:loc><image:title>SCC-Cage'09-1</image:title><image:caption>Joel Cage prior to taking the stage</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/scc-cage09-11.gif</image:loc><image:title>SCC-Cage'09-1</image:title><image:caption>Joel Cage, prior to taking the stage</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/may-courage-to-create1.jpg</image:loc><image:title>may-courage-to-create</image:title><image:caption>Read it</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/may-courage-to-create.jpg</image:loc><image:title>may-courage-to-create</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/scc-cage09-7.gif</image:loc><image:title>SCC-Cage'09-7</image:title><image:caption>Joel in action at SCC</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/scc-cage09-1.gif</image:loc><image:title>SCC-Cage'09-1</image:title><image:caption>Joel Cage, prior to taking the stage</image:caption></image:image><lastmod>2009-10-21T05:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/20/laugh-dancing-in-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/peru09-huaraz-daniel-maria.gif</image:loc><image:title>Peru'09-Huaraz-Daniel-Maria</image:title><image:caption>Daniel &amp; Maria Sanchez, Huaraz</image:caption></image:image><lastmod>2009-10-21T05:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/15/sunapee-students-on-outward-bound/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/obreidygrp1.gif</image:loc><image:title>obreidygrp</image:title><image:caption>Sean Reidy's group</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/obreidy-rappelling1.gif</image:loc><image:title>obReidy-Rappelling</image:title><image:caption>Sean Reidy on Wyo. granite</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/obcircosta1.gif</image:loc><image:title>obcircosta</image:title><image:caption>Linnea Circosta on Outward Bound</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/obreidygrp.gif</image:loc><image:title>obreidygrp</image:title><image:caption>Reidy with his OB group</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/obreidy-rappelling.gif</image:loc><image:title>obReidy-Rappelling</image:title><image:caption>Sean Reidy on Wyoming Granite</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/obcircosta.gif</image:loc><image:title>obcircosta</image:title><image:caption>Linnea Circosta on Outward Bound</image:caption></image:image><lastmod>2009-10-17T02:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/14/moviefresh-its-important/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/10/freshv2.jpg</image:loc><image:title>Freshv2</image:title><image:caption>Fresh, The Movie</image:caption></image:image><lastmod>2009-10-15T04:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/07/26/peru-09-program-and-the-enigma-of-the-nazca-lines/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/nazca_lines.jpg</image:loc><image:title>nazca_lines</image:title><image:caption>Trapezoid Designs</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/nazca.jpg</image:loc><image:title>nazca</image:title><image:caption>Nazca Lines</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/nazcamap2.gif</image:loc><image:title>nazcamap2</image:title><image:caption>Nazca Lines, Peru</image:caption></image:image><lastmod>2010-01-20T02:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/10/07/spontaneous-musical-mentorship/</loc><lastmod>2009-10-07T03:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/17/machu-picchus-face/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-huayna-picchu-facev3.gif</image:loc><image:title>Peru--Huayna-Picchu-Facev3</image:title><image:caption>Details of Huayna Picchu's Face</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-huayna-picchu-face21.jpg</image:loc><image:title>Peru--Huayna-Picchu-Face2</image:title><image:caption>Details of Huayna Picchu's Face</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-huayna-picchu-face12.jpg</image:loc><image:title>Peru-Huayna-Picchu-Face1</image:title><image:caption>"The Face" peering over Machu Picchu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-huayna-picchu-face11.jpg</image:loc><image:title>Peru-Huayna-Picchu-Face1</image:title><image:caption>"The Face" Peering over Machu Picchu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-huayna-picchu-face2.jpg</image:loc><image:title>Peru--Huayna-Picchu-Face2</image:title><image:caption>Face Detail at Machu Picchu</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-huayna-picchu-face1.jpg</image:loc><image:title>Peru-Huayna-Picchu-Face1</image:title><image:caption>The Face on Huayna Picchu Mtn</image:caption></image:image><lastmod>2012-11-03T03:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/30/msi-updates-fair-trade-webpage/</loc><lastmod>2009-09-30T23:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/30/how-traveling-can-quiet-the-mind/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-amantani-mudoven1.gif</image:loc><image:title>Peru'09-Amantani-MudOven</image:title><image:caption>Learning about a Mud Oven, Lake Titicaca</image:caption></image:image><lastmod>2009-09-30T15:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/25/new-dvd-on-peak-oil/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/blind-spot.jpg</image:loc><image:title>blind-spot</image:title><image:caption>DVD on Peak Oil</image:caption></image:image><lastmod>2009-09-25T00:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/22/cottage-industry-in-huaraz-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/yuri2.gif</image:loc><image:title>Yuri2</image:title><image:caption>Yuri in Yuraq Janka workshop</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/yuri.gif</image:loc><image:title>Yuri</image:title><image:caption>Yuri at his storefront, Hauraz, Peru</image:caption></image:image><lastmod>2009-09-22T16:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/18/directors-dept-gets-nod/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/cindyheath.gif</image:loc><image:title>cindyheath</image:title><image:caption>MSI Director Cindy Heath</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/backpacker.jpg</image:loc><image:title>backpacker</image:title><image:caption> Magazine says Director Heath's Rec. Dept. gets the job done</image:caption></image:image><lastmod>2009-09-28T22:03:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/21/project-have-hope/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/projecthavehope.gif</image:loc><image:title>ProjectHaveHope</image:title><image:caption>Christina &amp; Matthew Tamer</image:caption></image:image><lastmod>2009-09-21T18:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/18/richards-writes-article-for-sustainable-travel-assoc/</loc><lastmod>2009-09-21T18:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/21/fundraiser-a-success/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/fundraisersowa-092.gif</image:loc><image:title>FundraiserSOWA-09#2</image:title><image:caption>MSI's Booth: SOWA'09</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/fundraiser-sowa09.gif</image:loc><image:title>Fundraiser-SOWA'09</image:title><image:caption>Amanda Richards at SOWA, Boston</image:caption></image:image><lastmod>2009-09-21T18:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/04/videos-on-the-road/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/huascaran2.jpg</image:loc><image:title>huascaran</image:title><image:caption>Mt. Huascaran from Huaraz</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/huascaran1.jpg</image:loc><image:title>huascaran</image:title><image:caption>Mt. Huascaran from Huaraz</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/huascaran.jpg</image:loc><image:title>huascaran</image:title><image:caption>Huascaran from Huaylas Valley, Peru</image:caption></image:image><lastmod>2009-09-18T06:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/17/msi-visits-bostons-sowa-market/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/sowa21.jpg</image:loc><image:title>SOWA2</image:title><image:caption>Boston's South End Market</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/sowa2.jpg</image:loc><image:title>SOWA2</image:title><image:caption>Boston's South End Market</image:caption></image:image><lastmod>2009-09-17T04:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/11/tourism-on-amantani-peru/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09amantanicrowdsdock.gif</image:loc><image:title>Peru'09=AmantaniCrowdsDock</image:title><image:caption>Large Crowds disembark daily from Puno for Ocosuyo, Amantani</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-amantani-kantuta-l.gif</image:loc><image:title>Peru'09-Amantani--Kantuta-L</image:title><image:caption>Kantuta's Dining Room &amp; View</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-kantutalodgeext.gif</image:loc><image:title>Peru'09-KantutaLodgeExt</image:title><image:caption>Kantuta Lodge from Lake Titicaca</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-amantanilargegroup.gif</image:loc><image:title>Peru'09-AmantaniLargeGroup</image:title><image:caption>A large group on Amantani's Summit</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-amantani-pachatatat.gif</image:loc><image:title>Peru'09-Amantani-PachaTataT</image:title><image:caption>A quiet moment before the groups arrived</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-amatani-calsin-fami.gif</image:loc><image:title>Peru'09-Amatani-Calsin-Fami</image:title><image:caption>David Mamani Calsin &amp; Family or Ocopampa</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-familymamani.jpg</image:loc><image:title>Peru'09-FamilyMamani</image:title><image:caption>Mamani Family, 2009</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru97-josemamani.gif</image:loc><image:title>Peru'97-JoseMamani</image:title><image:caption>Jose Mamani &amp; Family circa 1997</image:caption></image:image><lastmod>2011-04-01T00:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/09/04/learning-zampona-at-altitude/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-program-zamponaalti.jpg</image:loc><image:title>Peru'09-Program-ZamponaAlti</image:title><image:caption>Tuckered out!</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-program-zampona-mak2.jpg</image:loc><image:title>Peru'09-Program-Zampona-mak</image:title><image:caption>Making Zampoñas - Cusco </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-program-zampona-mak1.jpg</image:loc><image:title>Peru'09-Program-Zampona-mak</image:title><image:caption>Learning to Make Zampoñas</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/09/peru09-program-zampona-mak.jpg</image:loc><image:title>Peru'09-Program-Zampona-mak</image:title><image:caption>Learning to make Zampoñas</image:caption></image:image><lastmod>2010-05-22T02:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/24/fire/</loc><lastmod>2009-08-30T02:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/30/chicha-fermented-corn/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-ht-make-chicha.jpg</image:loc><image:title>Peru'09-HT-Make-Chicha</image:title><image:caption>How chicha is made</image:caption></image:image><lastmod>2009-08-30T02:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/26/1123/</loc><lastmod>2009-08-26T21:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/26/rebuilding-the-ruins-of-machu-picchu/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruins-cusco2.jpg</image:loc><image:title>Rebuilding-ruins-cusco</image:title><image:caption>Building a 'new' Inca wall</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruinscusco3.jpg</image:loc><image:title>Rebuilding-ruinsCusco</image:title><image:caption>Rebuilding a 'new' Inca wall</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruins-cusco1.jpg</image:loc><image:title>Rebuilding-ruins-cusco</image:title><image:caption>Rebuilding a 'new' Inca wall</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruins-cusco.jpg</image:loc><image:title>Rebuilding-ruins-cusco</image:title><image:caption>Rebuilding a 'new' Inca wall</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-pers-09-cusco-081-c.jpg</image:loc><image:title>Peru-Pers-'09---Cusco-081-c</image:title><image:caption>Inca ruins get 'The Treatment'</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding.jpg</image:loc><image:title>Rebuilding</image:title><image:caption>Acess restricted due to contruction work</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruinscusco2.jpg</image:loc><image:title>Rebuilding ruins - Cusco</image:title><image:caption>Busy rebuilding a 'new' Inca wall</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruinscusco1.jpg</image:loc><image:title>Inca ruins getting ' The Treatment' </image:title><image:caption>Inca ruins getting ' The Treatment' </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/rebuilding-ruinscusco.jpg</image:loc><image:title>Ruins are given 'The Treatment'</image:title><image:caption>Ruins are given 'The Treatment'</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-pers-09-mpollnty-8-09-267-copy2.jpg</image:loc><image:title>Peru-Pers '09 - MPOllnty 8-09 267 copy</image:title><image:caption>Looking down at Machu Picchu</image:caption></image:image><lastmod>2015-06-21T22:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/24/simplicity/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-program-ansimplici.jpg</image:loc><image:title>Peru'09-Program-An'Simplici</image:title><image:caption>Abran with his kite</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-program-annas-simp1.jpg</image:loc><image:title>Peru'09-Program-Anna's-Simp</image:title><image:caption>Getting the lowdown from Anna Sequieros on washing</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-program-annas-simp.jpg</image:loc><image:title>Peru'09-Program-Anna's-Simp</image:title><image:caption>Getting the lowdown from Anna Sequieros on washing</image:caption></image:image><lastmod>2009-08-24T17:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/24/reduce-plastic-bottles/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/trvlprdtsteripenclssc.jpg</image:loc><image:title>trvlprdtsteripenclssc</image:title><image:caption>This thing works. SteriPen Classic</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/trvlprdctpristinewtrbtl.jpg</image:loc><image:title>trvlprdctpristinewtrbtl</image:title><image:caption>Buy this product!</image:caption></image:image><lastmod>2011-05-22T02:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/20/putpockets/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/pickpocket.jpeg</image:loc><image:title>pickpocket</image:title><image:caption>Put-Pocketing</image:caption></image:image><lastmod>2009-08-20T23:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/20/best-tourist-survey-09/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/best-tourists.gif</image:loc><image:title>Best Tourists</image:title><image:caption>Good Tourists</image:caption></image:image><lastmod>2009-08-20T22:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/20/amino-acid-found-on-comet/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/comet-wild-2.jpg</image:loc><image:title>comet Wild 2</image:title><image:caption>Composite Image of Comet Wild 2 by Stardust's Camera</image:caption></image:image><lastmod>2009-08-20T22:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/20/important-new-biodiversity-museum-peru/</loc><lastmod>2009-08-20T01:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/18/room-for-improvement-dept-2/</loc><lastmod>2009-08-19T03:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/18/room-for-improvement-dept/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-pers-09-mp-wealthgrpl.jpg</image:loc><image:title>Peru-Pers-'09-MP-Wealthgrpl</image:title><image:caption>Wealth Group Guru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru-pers-09-mpwealthgroup.jpg</image:loc><image:title>Peru-Pers-'09-MPWealthgroup</image:title><image:caption>"Wealth Group" Visits Machu Picchu</image:caption></image:image><lastmod>2009-08-18T00:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/17/peru-by-bike/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/dsc_0361_kl1.jpg</image:loc><image:title>dsc_0361_kl</image:title><image:caption>Up up up and down down down</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/dsc_0361_kl.jpg</image:loc><image:title>dsc_0361_kl</image:title><image:caption>up up up -  down down down</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/dsc_0349_kl1.jpg</image:loc><image:title>dsc_0349_kl1</image:title><image:caption>Bike and 3 Llamas</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/dsc_0045_kl1.jpg</image:loc><image:title>dsc_0045_kl</image:title><image:caption>On the way to Nazca</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/dsc_0045_kl.jpg</image:loc><image:title>dsc_0045_kl</image:title></image:image><lastmod>2009-08-17T23:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/17/ridgewalking-inca-ruins/</loc><lastmod>2009-08-17T17:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/11/peru09-trading-places/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-program-rr-childv.jpg</image:loc><image:title>Peru'09-Program-RR-&amp;-Childv</image:title><image:caption>Gringo guide with child</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-program-willoc-chld.jpg</image:loc><image:title>Peru'09-Program-Willoc-Chld</image:title><image:caption>Willoc Woman with Child</image:caption></image:image><lastmod>2009-08-11T00:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/06/peru09-planting-corn-at-annas/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-corn2.jpg</image:loc><image:title>Peru'09-Corn2</image:title><image:caption>Anna giving a lecture on planting corn</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-corn.jpg</image:loc><image:title>Peru'09-Corn</image:title><image:caption>Corn, Peru Style</image:caption></image:image><lastmod>2009-08-07T22:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/04/generosity-in-peru/</loc><lastmod>2009-08-04T15:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/04/peru09-willoc-weaving/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-willoc1.gif</image:loc><image:title>Peru'09-Willoc1</image:title><image:caption>Learning about varieties of corn, Willoc</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-willoc2.gif</image:loc><image:title>Peru'09-WIlloc2</image:title><image:caption>Shearing &amp; Drop Spindle, Willoc</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/willoc-kate.jpg</image:loc><image:title>Willoc-Kate</image:title><image:caption>Kate J. at Willoc circa 1980's</image:caption></image:image><lastmod>2009-08-04T15:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/03/peru09-sacsayhuaman/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-sacs2.gif</image:loc><image:title>Peru'09-Sacs2</image:title><image:caption>Local Guide tells of the Inti Raymi held annually</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-sacs1.gif</image:loc><image:title>Peru'09-Sacs1</image:title><image:caption>Participants check out the stonework of Sacsayhuaman</image:caption></image:image><lastmod>2009-08-03T02:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/02/technique-relieves-jet-lag/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/arm-pressure-points.jpg</image:loc><image:title>arm-pressure-points</image:title><image:caption>Jet Lag Pressure Point</image:caption></image:image><lastmod>2010-05-28T18:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/02/peru09-cultural-immersion/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-anna-group.gif</image:loc><image:title>Peru'09-Anna-&amp;-Group</image:title><image:caption>Anna's Family, Guillermo &amp; Ernesto</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/08/peru09-program-022-copy.gif</image:loc><image:title>Peru'09-Program-022-copy</image:title><image:caption>Guillermo plays "cane" flute at Moray</image:caption></image:image><lastmod>2009-08-02T03:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/08/and-this-just-in-department/</loc><lastmod>2009-08-02T03:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/18/this-just-in-dept/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/med-by-lake.jpg</image:loc><image:title>Med-by-Lake</image:title><image:caption>Gratefulness</image:caption></image:image><lastmod>2009-08-02T03:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/06/37000-year-old-baby-mammoth/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mammoth2.jpg</image:loc><image:title>mammoth2</image:title><image:caption>Mammoth Mummy </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mammoth-map.gif</image:loc><image:title>mammoth-map</image:title><image:caption>Area where Mammoth was Found</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/080411-baby-mammoth_big.jpg</image:loc><image:title>080411-baby-mammoth_big</image:title><image:caption>Baby Mammoth</image:caption></image:image><lastmod>2010-02-21T07:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/08/02/msi-blog-adds-video-clips/</loc><lastmod>2009-08-02T02:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/07/31/peru09-program-a-success/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/peru09-gr1.gif</image:loc><image:title>Peru'09-G&amp;R</image:title><image:caption>R &amp; G all decked out on the Peruvian coast</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/peru09-gr.gif</image:loc><image:title>Peru'09-G&amp;R</image:title><image:caption>R &amp; G all decked out on the Peruvian coast</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/peru09-rettama.gif</image:loc><image:title>Peru'09-Rettama</image:title><image:caption>Peru'09 Group in Cuzco</image:caption></image:image><lastmod>2009-08-02T02:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/21/596/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/fossil-ida1.jpg</image:loc><image:title>Fossil Ida</image:title><image:caption>Ida, The Missing Link</image:caption></image:image><lastmod>2009-08-02T02:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/02/prajna-the-best-knowledge-climate-change/</loc><lastmod>2009-08-02T02:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/09/polar-bear-comes-in-peace/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear13.jpg</image:loc><image:title>bear13</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-61.jpg</image:loc><image:title>bear-61</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear12.jpg</image:loc><image:title>bear12</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/robert-norsing.jpg</image:loc><image:title>robert-norsing</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-6.jpg</image:loc><image:title>bear-6</image:title><image:caption>The polar bear returned every night that week to play with the dogs.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-5.jpg</image:loc><image:title>bear-5</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-41.jpg</image:loc><image:title>bear-41</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-4.jpg</image:loc><image:title>bear-4</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-3.jpg</image:loc><image:title>bear-3</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bear-2.jpg</image:loc><image:title>bear-2</image:title></image:image><lastmod>2009-08-02T02:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/22/prajna-the-best-knowledge-great-minds-think-differently/</loc><lastmod>2009-08-02T02:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/22/guiding-the-mountain-life/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/group-on-glacier.jpg</image:loc><image:title>group-on-glacier</image:title><image:caption>Training Instructors, Mt. Hood, OR</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/rr-with-3-on-summit1.jpg</image:loc><image:title>rr-with-3-on-summit1</image:title><image:caption>Richards and clients, Summit Mr. Baker</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/rr-in-tent1.jpg</image:loc><image:title>rr-in-tent1</image:title><image:caption>The Guiding Life</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/summit-silouete.jpg</image:loc><image:title>summit-silouete</image:title><image:caption>Summit Sunset Silhouette, Mt. Baker</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/rr-with-3-on-summit.jpg</image:loc><image:title>rr-with-3-on-summit</image:title><image:caption>Summit Team, Mt. Baker, WA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/rr-in-tent.jpg</image:loc><image:title>rr-in-tent</image:title><image:caption>The Guiding Life, Mt. Baker</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/rr-on-glacier.jpg</image:loc><image:title>rr-on-glacier</image:title><image:caption>R Richards at ice climbing school site, Mt. Baker, WA</image:caption></image:image><lastmod>2010-07-07T19:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/22/living-close-to-the-land-a-lost-art/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/yurt-interior.gif</image:loc><image:title>yurt-interior</image:title><image:caption>Yurt interior w/loft</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/yurt-exterior.gif</image:loc><image:title>yurt-exterior</image:title><image:caption>Home base, warm yurt, Sunapee, NH</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/tipi-living.jpg</image:loc><image:title>tipi-living</image:title><image:caption>Yoga at the Tipi, North Cascades, Leavenworth, WA </image:caption></image:image><lastmod>2009-08-02T02:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/23/yes-magazine-does-it-again-keeping-the-face-to-the-sunshine/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/yes-winter09.jpg</image:loc><image:title>yes-winter09</image:title><image:caption>Yes Magazine by Positive Futures Network</image:caption></image:image><lastmod>2009-08-02T02:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/01/22/246/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-rainbow1.jpg</image:loc><image:title>nz-rainbow1</image:title><image:caption>Double Rainbow from the warden's quarters</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-hiking-matuktuki4.jpg</image:loc><image:title>nz-hiking-matuktuki4</image:title><image:caption>Amanda and Lindy</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-hiking-matuktuki3.jpg</image:loc><image:title>nz-hiking-matuktuki3</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-hiking-matuktuki2.jpg</image:loc><image:title>nz-hiking-matuktuki2</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-aspiring-hut1.jpg</image:loc><image:title>nz-aspiring-hut1</image:title><image:caption>A family group arrives at Aspiring Hut</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-aspiring1.jpg</image:loc><image:title>nz-aspiring1</image:title><image:caption>NW Ridge, Mt. Aspiring</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-matukituki3.jpg</image:loc><image:title>nz-matukituki3</image:title><image:caption>Matukituki Valley, Mt. Aspiring Nat'l Park</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-matukituki2.jpg</image:loc><image:title>nz-matukituki2</image:title><image:caption>Matukituki Valley, Mt. Aspiring Nat'l Park</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-matukituki1.jpg</image:loc><image:title>nz-matukituki1</image:title><image:caption>Matukituki Valley, Mt. Aspiring Nat'l Park</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/nz-rainbow.jpg</image:loc><image:title>nz-rainbow</image:title><image:caption>Double Rainbow from the warden's quarters</image:caption></image:image><lastmod>2009-08-02T02:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/11/got-a-baby-doesnt-stop-this-family/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/matukituki-2-7-09.gif</image:loc><image:title>matukituki-2-7-09</image:title><image:caption>The hike to Aspiring Hut, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/greg-teresa-cameron.gif</image:loc><image:title>greg-teresa-cameron</image:title><image:caption>Family heading back from Aspiring Hut</image:caption></image:image><lastmod>2009-08-02T02:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/11/the-kindness-of-strangers/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/fantail-falls.gif</image:loc><image:title>fantail-falls</image:title><image:caption>Stacked stones, Fantail Falls, NZ</image:caption></image:image><lastmod>2009-08-02T02:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/11/guillermo-and-chimu-inka-host-msi-group-july-12th09/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/amantani2.gif</image:loc><image:title>amantani2</image:title><image:caption>Amantani Island, Summit View</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/machupicchu.gif</image:loc><image:title>machupicchu</image:title><image:caption>Machu Picchu</image:caption></image:image><lastmod>2014-02-10T08:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/24/power-of-place-utahs-canyonlands/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/cany_gvp_stevemulligan.jpg</image:loc><image:title>cany_gvp_stevemulligan</image:title><image:caption>Island in the Sky, Image:Steve Mulligan/USPS</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/utahrock.jpg</image:loc><image:title>utahrock</image:title><image:caption>Navajo Sandstone: Canyonlands, Utah</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/cynlandsnp1.jpg</image:loc><image:title>cynlandsnp1</image:title><image:caption>Looking W on Island in the Sky, Utah</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/cynlandsnp.jpg</image:loc><image:title>cynlandsnp</image:title><image:caption>Looking W, Island in the Sky, Canyonlands, Utah</image:caption></image:image><lastmod>2009-08-02T02:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/26/mountain-people-who-inspire-3/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/purilee.gif</image:loc><image:title>purilee</image:title><image:caption>Karan Puri &amp; Shawn Lee, Adventurers from Singapore</image:caption></image:image><lastmod>2009-08-02T02:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/19/northfield-conference-oldest-in-nation/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/northfield08-014-copy.jpg</image:loc><image:title>northfield08-014-copy</image:title><image:caption>Getting stuck in the middle of a group hug</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/northfield08-008-copy.jpg</image:loc><image:title>northfield08-008-copy</image:title><image:caption>Extended Family's Mosaic &amp; Feet</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/northfield08-008.jpg</image:loc><image:title>northfield08-008</image:title><image:caption>Northfield's Mosiac of Participants</image:caption></image:image><lastmod>2009-08-02T02:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/29/mens-group-a-movie-whose-time-has-come/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/mensgroupposter.jpg</image:loc><image:title>mensgroupposter</image:title><image:caption>Men's Group Movie</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/mensgroup.jpg</image:loc><image:title>mensgroup</image:title><image:caption>Moving Year's of Energy</image:caption></image:image><lastmod>2009-08-02T02:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/15/joyful-experience/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/piha-beach.gif</image:loc><image:title>Piha-Beach</image:title><image:caption>Getting Married on Piha Beach, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amanda-randy.gif</image:loc><image:title>Amanda-&amp;-Randy</image:title><image:caption>R. Richards and A. Hamilton are getting married in NZ</image:caption></image:image><lastmod>2009-08-07T22:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/07/entertainments-new-direction/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/jimcarrey.jpg</image:loc><image:title>JimCarrey</image:title><image:caption>Jim Carrey</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/etolle.jpg</image:loc><image:title>ETolle</image:title><image:caption>Ekhart Tolle</image:caption></image:image><lastmod>2009-08-02T02:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/09/karekare-piha-power-spots/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/karekare-beach-1.gif</image:loc><image:title>KareKare-Beach-1</image:title><image:caption>Peace for two at KareKare</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/piha-beach.gif</image:loc><image:title>Piha-Beach</image:title><image:caption>Piha Beach-Village</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/karekare-beach-2.gif</image:loc><image:title>KareKare-Beach-2</image:title><image:caption>KareKare Powerspot</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/karekare-beach-3.gif</image:loc><image:title>KareKare-Beach-3</image:title><image:caption>The Big Easy</image:caption></image:image><lastmod>2012-08-18T03:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/21/801/</loc><lastmod>2009-08-02T02:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/11/mt-brewster-new-zealand/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/mtbrewstersunset.gif</image:loc><image:title>mtbrewstersunset</image:title><image:caption>Sunset from Brewster Hut</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/mt-brewster-hut2.gif</image:loc><image:title>mt-brewster-hut2</image:title><image:caption>Lisbeth &amp; Amanda headed for Brewster Hut</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/mt-brewster-hut.gif</image:loc><image:title>mt-brewster-hut</image:title><image:caption>Returning from snow school, Mt. Brewster, NZ</image:caption></image:image><lastmod>2013-02-21T06:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/08/peru-program-almost-full-for-09/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/peru-caris.gif</image:loc><image:title>peru-caris</image:title><image:caption>Family Cari - Amantani</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/perugullermo.gif</image:loc><image:title>perugullermo</image:title><image:caption>Guillermo Seminario</image:caption></image:image><lastmod>2009-08-02T02:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/08/we-were-there-obama-in-unity-nh/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/obama-unity08-0291.gif</image:loc><image:title>obama-unity08-0291</image:title><image:caption>Image: D.R. Richards</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/obama-unity08-029.gif</image:loc><image:title>obama-unity08-029</image:title></image:image><lastmod>2009-08-02T02:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/23/this-weeks-living-on-earth-at-npr/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/logo.gif</image:loc><image:title>logo</image:title><image:caption>Living On Earth, Sunday Mornings: NPR</image:caption></image:image><lastmod>2009-08-02T02:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/26/prajna-the-best-knowledge-do-your-part-tell-your-story/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/harvest-in-action.jpg</image:loc><image:title>harvest-in-action</image:title><image:caption>Olive Harvest, Tuscany</image:caption></image:image><lastmod>2009-08-02T02:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/30/sunapee-green-up-day-may-2-2009/</loc><lastmod>2009-08-02T02:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/18/450/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/lake-outlet-tent.gif</image:loc><image:title>lake-outlet-tent</image:title><image:caption>Tentsite: Working with nature, not dominating it.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/lake-outlet-view.gif</image:loc><image:title>lake-outlet-view</image:title><image:caption>Lake Outlet Campground, Wanaka NZ</image:caption></image:image><lastmod>2009-08-02T02:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/18/town-runs-recycle-store-you-can-too/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wanaka-recyling-angus-ho.gif</image:loc><image:title>wanaka-recyling-angus-ho</image:title><image:caption>Wanaka's Angus Ho at "ReStore"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wanaka-recyling-glass.gif</image:loc><image:title>wanaka-recyling-glass</image:title><image:caption>Wanaka Wastebusters Glass</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wanaka-recyling-dan-roberts.gif</image:loc><image:title>wanaka-recyling-dan-roberts</image:title><image:caption>Wanaka ReStart Store</image:caption></image:image><lastmod>2009-08-02T02:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/18/taxi-fleet-uses-toyota-prius/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wellington-green-cabs22.gif</image:loc><image:title>wellington-green-cabs22</image:title><image:caption>Cool Graphics promote sustainability</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wellington-green-cabs21.gif</image:loc><image:title>wellington-green-cabs21</image:title><image:caption>Cool taxi graphics promote sustainability</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wellington-green-cabs2.gif</image:loc><image:title>wellington-green-cabs2</image:title><image:caption>Cool taxi graphics promote sustainability</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/wellington-green-cabs-tomis.gif</image:loc><image:title>wellington-green-cabs-tomis</image:title><image:caption>Tom Bogdan &amp; Prius Taxi</image:caption></image:image><lastmod>2009-08-02T01:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/23/sicko-the-us-health-care-system/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/surgical-costs-by-country.gif</image:loc><image:title>surgical-costs-by-country</image:title><image:caption>Surgical Costs By Country</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/health-ins-logos2.jpg</image:loc><image:title>health-ins-logos2</image:title><image:caption>Health Insurance USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/dr_watson.jpg</image:loc><image:title>dr_watson</image:title><image:caption>Dr. Ed Watson</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/surgery-clipart.jpg</image:loc><image:title>surgery-clipart</image:title><image:caption>Surgery=$$$ in the USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/health-ins-logos1.jpg</image:loc><image:title>health-ins-logos1</image:title><image:caption>Health Insurance Companies</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/cast.jpg</image:loc><image:title>cast</image:title><image:caption>Health Care USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/health-ins-logos.jpg</image:loc><image:title>health-ins-logos</image:title><image:caption>Health Insurance Logos</image:caption></image:image><lastmod>2012-07-22T12:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/07/06/the-earth-is-hiring/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/earth1.jpg</image:loc><image:title>earth</image:title><image:caption>Help Wanted: Good Custodians</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/earth.jpg</image:loc><image:title>earth</image:title><image:caption>Help Wanted: Good Custodians</image:caption></image:image><lastmod>2009-07-06T15:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/27/traveling-lightly/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/van-toilet2.gif</image:loc><image:title>Van-toilet</image:title><image:caption>Portable Toilet</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/vanshowerclsup1.gif</image:loc><image:title>Vanshowerclsup</image:title><image:caption>Shower Head &amp; Switch</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/van-toilet1.gif</image:loc><image:title>Van-toilet</image:title><image:caption>The Van's Toilet</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/van-toilet.gif</image:loc><image:title>Van-toilet</image:title><image:caption>The Van's Toilet</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/vanshowerclsup.gif</image:loc><image:title>Vanshowerclsup</image:title><image:caption>Showerhead w/Switch &amp; Suction Cup</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/van-shower.gif</image:loc><image:title>Van-shower</image:title><image:caption>12vlt Van Shower</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/vancapt.gif</image:loc><image:title>VanCapt</image:title><image:caption>"fast und light"</image:caption></image:image><lastmod>2009-07-05T01:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/28/mistaken-identity-bears/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/paysayten.jpg</image:loc><image:title>Paysayten</image:title><image:caption>The North Cascades</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/bearcubface.jpg</image:loc><image:title>Bearcubface</image:title><image:caption>Cub up close - not good</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/bearcubtree.gif</image:loc><image:title>Bearcubtree</image:title><image:caption>"B.b..Bear!"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/paysaytentrail.jpg</image:loc><image:title>Paysaytentrail</image:title><image:caption>Paysayten Trail, WA</image:caption></image:image><lastmod>2009-07-05T00:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/07/04/the-rules/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/med-by-lake.jpg</image:loc><image:title>Med-by-Lake</image:title><image:caption>Meditating in Ecuador</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/mtbrewstersunset.gif</image:loc><image:title>MtBrewsterSunset</image:title><image:caption>Sunset at Altitude</image:caption></image:image><lastmod>2009-07-05T00:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/07/05/the-american-bedouin/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/obidoswindmill.jpg</image:loc><image:title>obidoswindmill</image:title><image:caption>An Obidos Windmill</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/obidos.jpg</image:loc><image:title>obidos</image:title><image:caption>View from near Erga's worskhop/apt.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/obidos2.jpg</image:loc><image:title>Obidos2</image:title><image:caption>Obidos, Portugal</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/07/erga.jpg</image:loc><image:title>Erga</image:title><image:caption>Screen Shot of "American Bedouin"</image:caption></image:image><lastmod>2022-09-08T00:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/25/incredible-journey/</loc><lastmod>2009-06-28T10:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/28/dig-reveals-world%e2%80%99s-oldest-flute/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/stone-age-flute.jpg</image:loc><image:title>Stone-age flute</image:title><image:caption>Stone Age Flute</image:caption></image:image><lastmod>2011-07-06T18:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/16/from-mt-hood-to-russia/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/strembabobriver.gif</image:loc><image:title>StrembaBobRiver</image:title><image:caption>Bob Stremba</image:caption></image:image><lastmod>2009-06-23T09:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/07/mammoths-and-pole-shifts/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/pole-shift2.jpg</image:loc><image:title>Pole Shift</image:title><image:caption>White mentions Mammoths</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/pole-shift1.jpg</image:loc><image:title>Pole Shift</image:title><image:caption>White mentions Mammoths</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/pole-drift.jpg</image:loc><image:title>Pole Drift</image:title><image:caption>Pole Drift</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/pole-shift.jpg</image:loc><image:title>Pole Shift</image:title><image:caption>Frozen Mammoths mentioned in White's Pole Shift</image:caption></image:image><lastmod>2010-03-03T18:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/18/qawater-bottlet-shirts/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlprdctpristinewtrbtl1.jpg</image:loc><image:title>trvlprdctpristinewtrbtl</image:title><image:caption>Pristine Water Bottle/Filter</image:caption></image:image><lastmod>2009-06-21T20:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/20/meet-project-laundry-list/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/pllclothes.jpg</image:loc><image:title>PLLClothes</image:title><image:caption>Electricity or Air Dry??</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/pllrack.jpg</image:loc><image:title>PLLRack</image:title><image:caption>Drying Rack</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/plliwantyou.jpg</image:loc><image:title>PLLiwantyou</image:title><image:caption>Effective: being put on notice.</image:caption></image:image><lastmod>2009-06-20T22:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/20/inspirational-people/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/karekare1.gif</image:loc><image:title>KareKare</image:title><image:caption>Kare Kare Beach from our Hike Today</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/karekare.gif</image:loc><image:title>KareKare</image:title><image:caption>Kare Kare Beach from our Hike Today</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/wellsra.gif</image:loc><image:title>Wells&amp;R&amp;A</image:title><image:caption>Today's Hiking Buddies</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/wells-marco-jelena.gif</image:loc><image:title>Wells,-Marco,-Jelena</image:title><image:caption>Marco &amp; Jelena Wells</image:caption></image:image><lastmod>2009-06-20T11:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/15/family-cari-on-amantani-island/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantaniisle2.png</image:loc><image:title>AmantaniIsle</image:title><image:caption>Amantani Island, Lake Titicaca</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantaniparents1.png</image:loc><image:title>AmantaniParents</image:title><image:caption>Segundino &amp; Marcelina Cari of Amantani Island</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantanirichard1.png</image:loc><image:title>AmantaniRichard</image:title><image:caption>Richard Cari with a Kantuta, National Flower of Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantaniisle1.png</image:loc><image:title>AmantaniIsle</image:title><image:caption>Amantani Island, Lake Titicaca</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantaniparents.png</image:loc><image:title>AmantaniParents</image:title><image:caption>Segundino &amp; Marcelina Cari of Amantani Island</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantanirichard.png</image:loc><image:title>AmantaniRichard</image:title><image:caption>Richard Cari, holding a Kantuta Flower</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/amantaniisle.png</image:loc><image:title>AmantaniIsle</image:title><image:caption>Amantani Island, Lake Titicaca</image:caption></image:image><lastmod>2009-09-19T06:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/04/msi-board-member-attends-kids-outdoors-conference/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/dowst1.gif</image:loc><image:title>Dowst</image:title><image:caption>Sustainable Communities Director, Brenda Dowst</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/revenge-of-gaia1.jpg</image:loc><image:title>Revenge of Gaia</image:title><image:caption>Revenge of Gaia</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/dowst.gif</image:loc><image:title>Dowst</image:title><image:caption>Sustainable Communities Director Brenda Dowst</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/bobstremba.jpg</image:loc><image:title>BobStremba</image:title><image:caption>MSI VP Bob Stremba</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/revenge-of-gaia.jpg</image:loc><image:title>Revenge of Gaia</image:title><image:caption>Revenge of Gaia</image:caption></image:image><lastmod>2009-06-19T00:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/17/the-new-economy-starts-here/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/yes-footprintgraph1.jpg</image:loc><image:title>Yes FootprintGraph</image:title><image:caption>Our Foot Print</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/yessumr092.jpg</image:loc><image:title>YesSumr09</image:title><image:caption>Yes! Summer'09</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/yessumr091.jpg</image:loc><image:title>YesSumr09</image:title><image:caption>Yes! Summer'09</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/yes-footprintgraph.jpg</image:loc><image:title>Yes FootprintGraph</image:title><image:caption>Our Footprint, Yes Mag.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/yeswants-graph.jpg</image:loc><image:title>YesWants Graph</image:title><image:caption>"Wants Graph" from Yes Magazine</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/yessumr09.jpg</image:loc><image:title>YesSumr09</image:title><image:caption>Yes-Summer09</image:caption></image:image><lastmod>2009-06-18T20:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/18/simon-garfunkel-tour09/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/simongarfnkl.jpg</image:loc><image:title>simon&amp;garfnkl</image:title><image:caption>S&amp;G perform in Auckland, NZ</image:caption></image:image><lastmod>2009-06-18T05:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/17/travel-essentials/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlprdctsnojetlag.jpg</image:loc><image:title>trvlprdctsnojetlag</image:title><image:caption>No-Jet-Lag</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/steripen.jpg</image:loc><image:title>steripen</image:title><image:caption>SteriPEN</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlpdctsgse1.jpg</image:loc><image:title>TrvlpdctsGSE</image:title><image:caption>"GSE"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlpdctsgse.jpg</image:loc><image:title>TrvlpdctsGSE</image:title><image:caption>"GSE"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlprdctwhizfreedom.jpg</image:loc><image:title>trvlprdctwhizfreedom</image:title><image:caption>"Whiz Freedom"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlprdctsoap.jpg</image:loc><image:title>trvlprdctsoap</image:title><image:caption>Paper Soap</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlprdctenrlyte.jpg</image:loc><image:title>trvlprdctenrlyte</image:title><image:caption>Enerlyte</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/trvlprdctpristinewtrbtl.jpg</image:loc><image:title>trvlprdctpristinewtrbtl</image:title><image:caption>Pristine Bottle</image:caption></image:image><lastmod>2010-03-19T22:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/11/the-global-student-get-out-while-you-can/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/blanca2.jpg</image:loc><image:title>blanca2</image:title><image:caption>Mt Spirit students in Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/global-student.jpg</image:loc><image:title>Global Student</image:title><image:caption>Global Student</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/global-student-alyssa-lanz1.jpg</image:loc><image:title>Global Student Alyssa Lanz</image:title><image:caption>Global Student Alyssa Lanz</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/global-student-alyssa-lanz.jpg</image:loc><image:title>Global Student Alyssa Lanz</image:title><image:caption>Global student Alyssa Lanz</image:caption></image:image><lastmod>2009-06-13T08:29:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/13/leadership-in-the-media/</loc><lastmod>2009-06-13T03:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/08/nose-to-nose-with-mr-marmot/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/marmot3.jpg</image:loc><image:title>marmot3</image:title><image:caption>Marmot's whistle at point-blank</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/marmot2.jpg</image:loc><image:title>Marmot2</image:title><image:caption>Marmot scrambling up a boulder</image:caption></image:image><lastmod>2009-06-12T22:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/12/protecting-indigenous-rights/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/perurights.jpg</image:loc><image:title>PeruRights</image:title><image:caption>Indigenous Rights in Amazon</image:caption></image:image><lastmod>2009-06-12T00:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/16/reflections-of-ice-on-water/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-cook-petroflections21.gif</image:loc><image:title>Mt-Cook-Petroflections2</image:title><image:caption>Petroflections Galore</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-cook-petroflections2.gif</image:loc><image:title>Mt-Cook-Petroflections2</image:title><image:caption>Petroflections Galore</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-cook-tasman1v22.gif</image:loc><image:title>Mt-Cook-Tasman1v2</image:title><image:caption>Lake Tasman, Mt. Cook</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-cook-tasman1v21.gif</image:loc><image:title>Mt-Cook-Tasman1v2</image:title><image:caption>Lake Tasman, Mt. Cook</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-cook-tasman1v2.gif</image:loc><image:title>Mt-Cook-Tasman1v2</image:title><image:caption>Lake Tasman, Mt. Cook</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/whitepine.jpg</image:loc><image:title>WhitePine</image:title><image:caption>White Pine Lake, Utah</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/peritomerinoglacier.jpg</image:loc><image:title>PeritoMerinoGlacier</image:title><image:caption>Perito Mereno Glacier, Argentina</image:caption></image:image><lastmod>2009-06-08T08:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/23/travel-luggage-hmmm-whats-best/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/huascaran.gif</image:loc><image:title>Huascaran</image:title><image:caption>Heading to High Camp, Huascaran, Peru</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/travel-bag.jpg</image:loc><image:title>travel bag</image:title><image:caption>A Good Hybrid Travel Luggage</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/daypack.jpg</image:loc><image:title>Daypack</image:title><image:caption>Good sized Daypack</image:caption></image:image><lastmod>2009-06-07T09:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/05/remembering-the-route/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/mt-hood-glacier-loss.jpg</image:loc><image:title>Mt. Hood glacier loss</image:title><image:caption>Mt. Hood glacier loss</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/snowdome-hiker.jpg</image:loc><image:title>Snowdome hiker</image:title><image:caption>Site not far from snowbridge collapse</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/snowdome-bergshrund.jpg</image:loc><image:title>Snowdome bergshrund</image:title><image:caption>Near The Sunshine Route-Bergshrund Mt. Hood</image:caption></image:image><lastmod>2009-06-06T20:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/06/top-10-travel-tips/</loc><lastmod>2009-06-06T20:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/06/sound-travel-tips/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/06/travelsmartlogo.jpg</image:loc><image:title>TravelSmartLogo</image:title><image:caption>Autralia's TravelSmart Program</image:caption></image:image><lastmod>2011-10-03T20:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/06/06/this-just-in-department/</loc><lastmod>2009-06-06T02:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/27/local-boys-summiting-the-matterhorn/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/scrambles-amongst-alps.jpg</image:loc><image:title>scrambles-amongst-alps</image:title><image:caption>Whymper's "Scrambles"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/matterhorn-summit.jpg</image:loc><image:title>matterhorn-summit</image:title><image:caption>Bob Boyce, Scot Bergeron: Matterhorn's Summit</image:caption></image:image><lastmod>2010-04-13T14:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/25/inbox-fair-trade-instruments/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/quena-w-book-copy.gif</image:loc><image:title>Quena w book copy</image:title><image:caption>Quena by Guillermo Seminario</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/zampona-dble-crved-front.gif</image:loc><image:title>Zampona dble crved front</image:title><image:caption>Chromatic, Curved Zampona</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/zampona-dble-bck-crved.gif</image:loc><image:title>Zampona-dble-bck-crved</image:title></image:image><lastmod>2010-05-08T18:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/23/great-travel-blog-in-french/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/christophe.jpg</image:loc><image:title>Christophe</image:title><image:caption>Author's niece and nephew with Christophe Pelet</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/christophe2.jpg</image:loc><image:title>Christophe2</image:title><image:caption>Christophe Pelet, Blogger extrodinaire in NZ's S.Alps</image:caption></image:image><lastmod>2009-05-23T01:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/16/milestones/</loc><lastmod>2009-05-16T11:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/23/msi-launches-new-zealand-website/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/richards-fr21.gif</image:loc><image:title>richards-fr21</image:title><image:caption>R Richards, MSI's Founder, Ex. Director</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/richards-fr2.gif</image:loc><image:title>richards-fr2</image:title><image:caption>R. Richards, MSI Founder/Ex. Director</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/nz-mt-avalanche.gif</image:loc><image:title>nz-mt-avalanche</image:title><image:caption>Glacier &amp; Mountain Experiences on the Horizon</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/richards-french-ridge.gif</image:loc><image:title>richards-french-ridge</image:title><image:caption>MSI Founder R. Richards</image:caption></image:image><lastmod>2009-05-15T07:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/14/hitch-hiking-near-paris-x2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/paris-interchangev2.jpg</image:loc><image:title>Paris Interchangev2</image:title><image:caption>The most likely scene of the tresspass</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/paris-interchange1.jpg</image:loc><image:title>Paris Interchange</image:title><image:caption>Paris Interchange</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/paris-interchange.jpg</image:loc><image:title>Paris Interchange</image:title><image:caption>Interchange very similar to my hitchhiking adventure</image:caption></image:image><lastmod>2009-05-15T07:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/15/traveling-safely-in-peruvian-cities/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/peru-lima.jpg</image:loc><image:title>Peru-Lima</image:title><image:caption>Friendly Lima, Peru</image:caption></image:image><lastmod>2009-05-15T00:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/06/new-zealands-glaciers/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-brewster-glacier.gif</image:loc><image:title>mt-brewster-glacier</image:title><image:caption>Mt. Brewster, glacier's tongue</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/05/mt-brewster-glacier-close.gif</image:loc><image:title>mt-brewster-glacier-close</image:title><image:caption>Mt. Brewster Glacier, Image:R.Richards</image:caption></image:image><lastmod>2009-05-06T03:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/05/02/world-health-organization-travel-advice/</loc><lastmod>2009-05-24T21:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/23/judge-dismisses-land-developers-lawsuit/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/muellers.jpg</image:loc><image:title>muellers</image:title><image:caption>Tim 7 Diane Mueller, owners of Mt. Sunapee Resort</image:caption></image:image><lastmod>2009-04-23T14:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/03/msi-outward-bound-sunapee-hs-scholarships/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/ob-logo-wm.gif</image:loc><image:title>ob-logo-wm</image:title><image:caption>©2009 Outward Bound</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/obsnotrvl.gif</image:loc><image:title>obsnotrvl</image:title><image:caption>Roped-Team Travel, N. Cascades</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/ob-logo1.gif</image:loc><image:title>ob-logo1</image:title><image:caption>Outward Bound</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/ob-logo.gif</image:loc><image:title>ob-logo</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/obrappl.gif</image:loc><image:title>obrappl</image:title><image:caption>Student rappels, N. Cascades, WA</image:caption></image:image><lastmod>2009-10-17T02:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/18/starting-the-day-right/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/picton-govs-bay.gif</image:loc><image:title>picton-govs-bay</image:title><image:caption>Governour's Bay, Picton, NZ</image:caption></image:image><lastmod>2009-04-23T13:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/23/sunapeeoutward-bound-programnew-webpage/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/ob4.gif</image:loc><image:title>ob4</image:title><image:caption>On Rappel: North Cascades, WA, USA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/ob3.gif</image:loc><image:title>ob3</image:title><image:caption>Image: Brian Baily-Mountain Yoga</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/obhdr1.gif</image:loc><image:title>obhdr1</image:title><image:caption>MSI's New Webpage on Sunapee's OB Program</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/obhdr.gif</image:loc><image:title>obhdr</image:title><image:caption>MSI's Webpage on Sunapee's OB Scholarship Program</image:caption></image:image><lastmod>2009-04-23T07:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/04/08/antartic-ice-bridge-collapses/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/04/ice-bridge.jpg</image:loc><image:title>ice-bridge</image:title><image:caption>Ice Bridge Collapse</image:caption></image:image><lastmod>2009-04-08T05:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/07/singapores-lee-and-puri-their-adventurecontinued/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/singapore21.gif</image:loc><image:title>singapore21</image:title><image:caption>Wet Socks in the Backcountry</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/singapore2.gif</image:loc><image:title>singapore2</image:title><image:caption>Wet Socks in the Backcountry</image:caption></image:image><lastmod>2009-03-30T04:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/30/deep-ecology-for-the-21st-century/</loc><lastmod>2009-03-30T03:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/07/mountain-people-who-inspire-4/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/nzwmnsgrp2.gif</image:loc><image:title>nzwmnsgrp2</image:title><image:caption>Inspirational Group? Yep!</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/nzwmnsgrp1.gif</image:loc><image:title>nzwmnsgrp1</image:title><image:caption>Woman's Hking Club, NZ</image:caption></image:image><lastmod>2009-04-18T00:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/24/newfoundlands-cool-geology/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/newfoundland3.jpg</image:loc><image:title>newfoundland3</image:title><image:caption>Gros Morne National Park</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/newfoundlandgeo.jpg</image:loc><image:title>newfoundlandgeo</image:title><image:caption>When Plates Collide</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/newfoundland2.jpg</image:loc><image:title>newfoundland2</image:title><image:caption>Glenburnie-Birchy Head Shoal area, Newfoundland</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/nefoundland1.jpg</image:loc><image:title>nefoundland1</image:title><image:caption>Earth's Mantle/Crash Site! Cool</image:caption></image:image><lastmod>2013-03-28T04:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/18/369/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/compass-zones.jpg</image:loc><image:title>compass-zones</image:title><image:caption>World Compass Zones</image:caption></image:image><lastmod>2009-03-18T12:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/18/a-week-at-french-ridge/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-334-copy1.jpg</image:loc><image:title>french-ridge-3-18-09-334-copy1</image:title><image:caption>Monkeying around on the "Quarter Deck"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-278-copy.jpg</image:loc><image:title>french-ridge-3-18-09-278-copy</image:title><image:caption>Kea, Amanda, Mt Avalanche</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-121-copy.jpg</image:loc><image:title>french-ridge-3-18-09-121-copy</image:title><image:caption>Kea in Flight w/Moon, French Ridge</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-314-copy.jpg</image:loc><image:title>french-ridge-3-18-09-314-copy</image:title><image:caption>More playing around on some "safe" broken up bits.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-334-copy.jpg</image:loc><image:title>french-ridge-3-18-09-334-copy</image:title><image:caption>Monkeying around on the "Quarter Deck"</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-157-copy.jpg</image:loc><image:title>french-ridge-3-18-09-157-copy</image:title><image:caption>Waterfall Rainbow, Gloomy Gorge</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-199-copy.jpg</image:loc><image:title>french-ridge-3-18-09-199-copy</image:title><image:caption>Near Mt. Avalanche-Gloomy Gorge</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-220-copy.jpg</image:loc><image:title>french-ridge-3-18-09-220-copy</image:title><image:caption>The View from French Ridge Hut</image:caption></image:image><lastmod>2009-03-18T12:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/18/animals-like-music/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-065-copy1.jpg</image:loc><image:title>french-ridge-3-18-09-065-copy1</image:title><image:caption>My Alpine Parrot Audience</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-065-copy.jpg</image:loc><image:title>french-ridge-3-18-09-065-copy</image:title><image:caption>Kea Audience</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-021-copy.jpg</image:loc><image:title>french-ridge-3-18-09-021-copy</image:title><image:caption>Pied Kea Piper</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-045-copy1.jpg</image:loc><image:title>french-ridge-3-18-09-045-copy1</image:title><image:caption>Animal-Guitar Lover</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/french-ridge-3-18-09-045-copy.jpg</image:loc><image:title>french-ridge-3-18-09-045-copy</image:title><image:caption>Animal/Guitar Lover</image:caption></image:image><lastmod>2009-03-18T13:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/07/gross-national-happiness/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/ancientfutures1.jpg</image:loc><image:title>ancientfutures1</image:title><image:caption>Ancient Futures</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/threecupsoftea1.jpg</image:loc><image:title>threecupsoftea1</image:title><image:caption>3 cups of Tea</image:caption></image:image><lastmod>2009-04-18T00:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/03/07/danish-family-world-is-our-classroom/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/03/dennisbager.gif</image:loc><image:title>dennisbager</image:title><image:caption>The Bagers in their "mountain classroom"</image:caption></image:image><lastmod>2009-03-07T08:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/26/rock-flour-turquoise-rivers/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/wilkinsriver11.gif</image:loc><image:title>wilkinsriver11</image:title><image:caption>Wilken River, Makarora BC, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/wilkinsriver1.gif</image:loc><image:title>wilkinsriver1</image:title><image:caption>Wilken River, New Zealand</image:caption></image:image><lastmod>2015-10-10T04:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/23/global-climate-change/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/iceberg2.jpg</image:loc><image:title>iceberg2</image:title><image:caption>Terminal face calving </image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/glacier_calving2_passenger.jpg</image:loc><image:title>glacier_calving2_passenger</image:title><image:caption>Glacier Calving, NZ</image:caption></image:image><lastmod>2009-02-23T22:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/01/31/mountain-people-who-inspire/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/rosen-mark-1-092.jpg</image:loc><image:title>rosen-mark-1-092</image:title><image:caption>Londoner Mark Rosen, Wanaka, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/rosen-mark-1-091.jpg</image:loc><image:title>rosen-mark-1-091</image:title><image:caption>Londoner Mark Rosen in Wanaka, NZ</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/01/rosen-mark-1-09.jpg</image:loc><image:title>rosen-mark-1-09</image:title><image:caption>Londoner Mark Rosen, Volunteer Hut Warden, NZ</image:caption></image:image><lastmod>2018-06-21T05:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/12/mountain-people-who-inspire-2/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/beckysmgrp.gif</image:loc><image:title>beckysmgrp</image:title><image:caption>Becky in Red, Paul: Far Right, 1st Row</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/beckeybggrp2.gif</image:loc><image:title>beckeybggrp2</image:title><image:caption>Becky's 86th Birthday</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/beckeybggrp1.gif</image:loc><image:title>beckeybggrp1</image:title><image:caption>Fred Becky's 86th</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/beckeybggrp.gif</image:loc><image:title>beckeybggrp</image:title><image:caption>Fred Becky's 86th Birthday, Fred's in Red Hat</image:caption></image:image><lastmod>2009-02-12T08:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2009/02/11/chimu-inka-us-tour-a-success/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/chimubennington1.gif</image:loc><image:title>chimubennington1</image:title><image:caption>Chimu Inka in Bennington, VT Fall'08</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/chimubristol08.gif</image:loc><image:title>chimubristol08</image:title><image:caption>Chimu Inka in Bristol, NH Fall'08</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/chimubennington.gif</image:loc><image:title>chimubennington</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2009/02/chimus-trio-v2.gif</image:loc><image:title>chimus-trio-v2</image:title></image:image><lastmod>2009-02-11T07:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/12/11/touching-the-void-in-alaska/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska-8-08-085-copy.jpg</image:loc><image:title>alaska-8-08-085-copy</image:title><image:caption>Denali, The Great One</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-095.jpg</image:loc><image:title>alaska08-095</image:title><image:caption>The author, Alaska backcountry</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-098.jpg</image:loc><image:title>alaska08-098</image:title><image:caption>Students heading south to Seward after their expedition</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-083v2.jpg</image:loc><image:title>alaska08-083v2</image:title><image:caption>Summit view to SE from Mt. Ascension</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-083.jpg</image:loc><image:title>alaska08-083</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-061.jpg</image:loc><image:title>alaska08-061</image:title><image:caption>Peaceful Rainbows at BaseCamp</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-051.jpg</image:loc><image:title>alaska08-051</image:title><image:caption>Students near Lost Lake</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-0501.jpg</image:loc><image:title>alaska08-0501</image:title><image:caption>Lost Lake just north of Seward AK</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/12/alaska08-050.jpg</image:loc><image:title>alaska08-050</image:title><image:caption>Lost Lake just north of Seward AK</image:caption></image:image><lastmod>2009-05-24T22:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/23/north-mountain-flutes/</loc><lastmod>2008-11-24T16:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/22/cell-phone-tower-taken-down-in-piura-for-causing-health-problems/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/celltower1.jpg</image:loc><image:title>celltower1</image:title><image:caption>Citizens of Piura, Peru discuss a Cell Towerc creating health issues.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/celltower.jpg</image:loc><image:title>celltower</image:title><image:caption>Residents in Piura Peru meet over cell tower health issues</image:caption></image:image><lastmod>2008-11-22T21:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/about/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/collage-vrtv1.jpg</image:loc><image:title>collage-vrtv1</image:title></image:image><lastmod>2008-11-16T05:13:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blog.mtnspirit.nz/2008/11/15/bald-eagle-above-the-shores-of-lake-sunapee/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/mtrboating-sunapee-11-083.jpg</image:loc><image:title>mtrboating-sunapee-11-083</image:title><image:caption>The author en route in bald eagle territory, headed for a hike on the Dick Durrance Trail.</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/mtrboating-sunapee-11-082.jpg</image:loc><image:title>mtrboating-sunapee-11-082</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/mtrboating-sunapee-11-081.jpg</image:loc><image:title>mtrboating-sunapee-11-081</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/mtrboating-sunapee-11-08.jpg</image:loc><image:title>mtrboating-sunapee-11-08</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/bald-eagle.jpg</image:loc><image:title>bald-eagle</image:title><image:caption>Image: Outdoor Escapes NH</image:caption></image:image><lastmod>2008-11-16T05:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/15/msi-board-members-r-richards-c-heath-talk-in-canada/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/canada-11-08-rr1.jpg</image:loc><image:title>canada-11-08-rr1</image:title><image:caption>R Richards, in Quebec, CA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/canada-11-08-rr.jpg</image:loc><image:title>canada-11-08-rr</image:title><image:caption>Founder R Richards, Quebec, CA</image:caption></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/canada-11-08-002-ch.jpg</image:loc><image:title>canada-11-08-002-ch</image:title><image:caption>MSI Board member Cindy Heath with her dog Stanley on Mt. Orford, Quebec, Canada</image:caption></image:image><lastmod>2008-11-16T04:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz/2008/11/02/snatam-kaur/</loc><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/snatam-kaur-toronto5.jpg</image:loc><image:title>snatam-kaur-toronto5</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/snatam-kaur-toronto4.jpg</image:loc><image:title>snatam-kaur-toronto4</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/snatam-kaur-toronto3.jpg</image:loc><image:title>snatam-kaur-toronto3</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/snatam-kaur-toronto2.jpg</image:loc><image:title>snatam-kaur-toronto2</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/snatam-kaur-toronto1.jpg</image:loc><image:title>snatam-kaur-toronto1</image:title></image:image><image:image><image:loc>https://blog.mtnspirit.nz/wp-content/uploads/2008/11/snatam-kaur-toronto.jpg</image:loc><image:title>snatam-kaur-toronto</image:title></image:image><lastmod>2008-11-09T04:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.mtnspirit.nz</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-13T00:05:47+00:00</lastmod></url></urlset>
