Archive for the ‘Holistic Living’ Category

Inbox: Ho’Oponopono Works

08/04/2010

Hopono'ono (Sp!)

Ho’O What?
Old Hawaiian system of communication and engaging with the universe that actually works to make a better world.

I’ve been meaning to write about  this book for a while, and a recent email prompted me to follow through. On one hand, while the cover, and some of the book’s precepts are a bit hokey, such as getting the woman and car you want, I doubt I’d be married to the wonderful woman that’s my wife, had I not actively engaged the universe and actually asked for what I want. I was using this technique during the summer just before we met. I was leading a mountaineering course in Alaska at the time, and while in the mountains, practiced the technique about 30 times per day. This book illustrates a technique that has quite a track record and impressive story behind it. Below is an email from a good friend to whom I recommended the book and technique.  As Tolle says, “Are you polluting the world or cleaning up the mess?” This technique helps you do your part to clean up the mess.

Hi Randy,
I really enjoyed our conversation today.
Shortly after our conversation, I Googled some reviews of “Zero Limits” as well as several pages of the book itself in the form of a preview. In it are perhaps the most potentially life changing ideas I have ever encountered. I thank you very much for introducing it to me. I am going to order copies for several friends and myself.
Thanks
J.M.

Dear J,
Yes, this technique of simply saying “I love you, I’m sorry, Please forgive me, Thank you”, is still working wonders in my life. It’s time to raise the bar for all of us, isn’t it.
Thanks for the link to Meninger. I’ll check it out.
Looking forward to seeing you.
Warmest regards,
Randy

Children in the Mountains

06/04/2010

Mountain Family Doesn’t Stop Exploring When Kids Enter the Picture

Junji Itagaki, Mt. Washington, NH, USA

Junji Itagaki and I were backcountry skiing from Mount Washington’s summit last week, and descended down Ammonoosuc Ravine when we passed by family encamped in the base of the ravine. They were still setting up camp in a safe area, off to the side of the avalanche zone,  when I asked them for a short interview.
The families in many cultures don’t stop going outside, hiking or backcountry skiing in the mountains when their children are born. They intentionally introduce their children to camping, hiking and skiing. Here’s a great example of that in New England….

Craftman’s Love of Wood & Music

20/03/2010

A Passionate Drum Maker

Kai Mayberger, owner of White Raven Gallery in Vermont, who makes drums, didgeridoos and Native American Flutes  has one of those personalities to which one is drawn. He’s unassuming,  passionate about life and has a good sense of humor. I’ve stopped in his Bridgewater Corners store a few times over the years, and last year, he was a vendor at Mountain Spirit’s “Sunapee SunFest“. We stopped in the other day to say hi, and this impromptu interview happened. Watch the interview below:

Mayberger continues the family tradition of creating art. After studying antique furniture repair and finish carpentry with his uncle, he attended Goddard College and studied a combination of ecology, shamanism, sculpture, and woodworking. The result of his Senior year at Goddard was the birth of White Raven Drumworks. Now he makes flutes, drums, didjeridus, and music. Kai displays his work at the White Raven Gallery on Route 4 in Bridgewater Corners, VT.  If you happen to be passing by, he recommends you give him a call (802) 672-3055 to ensure he will be there when you visit.

Raw Milk as Food Rights Catalyst

17/03/2010

By: D.R. Richards

"Where's the Food?"*

We just attended a talk, sponsored by the Weston A. Price Foundation, given by author David Gumpert, who wrote The Raw Milk Revolution. The main point we took away from this informative talk was that raw milk is at the center of an issue about Americans loosing their right to choose what they eat and drink.
Says Gumpert, “The framers of the U.S. Constitution did not include the right to eat and drink what you wished. It wasn’t placed along the right to bear arms or to assemble  becuase growing your own food or purchasing it from your neighbors was a given”.  Gumpert also stated that international agencies such as the World Bank and others were trumping national laws via agreements and treaties that were eliminating U.S. sovereignty on such issues. This seems a bit hard to believe but true, at least on the food front.  To learn more or purchase The Raw Milk Revolution, see the publisher’s website. The book comes highly recommended from audience members who had read it. * Title of another interesting book written years ago on the subject of food supply rights.

Prajna, The Best Knowledge

13/03/2010

Shirley's Herbal Sweat Studio

The Simple Pleasures of Jamaica

On a morning bike ride around Treasure Beach, Jamaica recently, I was drawn to stop and admire a beautiful hand built sandstone building, surrounded by lush perennial herb and flower gardens, fruit trees and meandering pathways.  Shirley, the owner, walked down the hillside, greeted me with a warm, broad smile and welcomed me into her yard for a chat, typical of the Jamaican residents we had met during our two week stay.  It turns out Shirley is a well-known herbalist and massage therapist in town, had built the structure herself for her massage business, and within minutes I had signed up to have one of her legendary herbal sweats and relaxation massages. With this vitally important step out of the way, we toured the gardens and learned about the fragrant mixture of wild Jamaican herbs and fruit juices Shirley uses to send her clients to relaxation nirvana.

In Jamaica, the elder women pass their knowledge of herbs and plants from generation to generation, as Shirley’s mother had while she was growing up in nearby Great Bay.  Shirley explained the provenence of each plant, either planted from seed, field dug, or gifted from a friend or family member.  Her knowledge of the individual characteristics and uses of each plant was remarkable. When we parted over an hour later, I could barely wait until it was my turn to savor her herbal ‘detox’ treatment and relaxation massage.

Shirley Genus, Jamaican Herbalist & Massage Therapist

So it was that the next day, I watched as Shirley chose from her yard the pimento, lemon grass and eucalyptus to help clear my lungs, and lime juice for cleansing my skin.  She tossed these and other herbal delights into a cauldron of  boiling water over an open fire.  She then poured the boiling, aromatic mixture into a clay cauldron tucked inside a three-sided steam room with a cloth door.

In I went, with Shirley’s instructions to stir the mix, ‘breathe’ and stay hydrated with the water she provided. This was not your typical steambath!  Immediately, the rich herbal smells filled the small space and I settled in to enjoy a blissful 30 minutes of total relaxation.  Next came the oil massage, which included a fascinating philosophical commentary by Shirley about the history of Jamaica, the value of massage, the state of our busy lives, her world travels and education in the United States, and good humored bantering about gender differences.  Shirley’s massage combined many styles, and is uniquely her own brand.  I dare say it’s one of the finest massages I’ve ever had.

As I ventured back to reality toward the end of the hour, I asked Shirley when she was going to write the Book of Shirley.  She laughed heartily and replied,  “Everyone wants me to write a book.  I say to them, come back and see me and we will continue to talk together and teach each other.”  I think I will, Shirley, thanks.

Politicians Will Not Change the World

01/03/2010

An Open Letter from a “Former Economic Hit Man”
By John Perkins

Former "E.H.M.", John Perkins

[Editor’s Note: I have long been a fan of  New York Times Bestselling author John Perkins, after reading Confessions of an Economic Hit Man, which should be read by every citizen of the world – by Americans to see how our lifestyle impacts “third world” countries, and by those citizens in countries that have been taken advantage of by the “corporatracy”. Please Read on….]

“Many of you have asked how I feel about the Obama administration . . .

In short: the fact that we moved from a conservative Republican oilman from Texas to a liberal Democratic African American from Illinois, and yet change plods along at a snail’s pace – if at all – is a confirmation of what I discuss in detail in my “HOODWINKED.”

Our president has little real power. (more…)

Meditation: The Ripple Effect

27/02/2010

By D.R. Richards

Do Your Part: Breathe

I wrote in a recent post,  “As I write this, my wife is sitting peacefully in the mountains of Quebec at a Vipassana retreat center. I feel the ripple effect.  Janice Vien, in her Iyengar Yoga classes always closes with the phrase, ‘May the benefits of this practice be extended to others’”.

Knowing that somebody in your family is sitting quietly in a little mountain snow-bound retreat without saying a word for four days, has a profound effect. Through Amanda’s action in meditation, I feel calmer.  What’s more, she borrowed my watch, for the alarm function, to wake up at 4am to begin meditation.  So I find myself staring at my wrist a few times these past days.

Scientific studies have shown that groups of people meditating can actually bring down the crime rate. One particular study/meditation event  in Washington D.C. had dramatic effects. Now I see.

Tolle says “You’re either part of the problem or cleaning up the mess”, and that “No one else it going to do it. If you wait for the rest of the world to become enlightened, you’ll wait forever. Start by cleaning up the inner landscape, and in that way you’ll make a change in the world.”

I’ve been meditating since I was about 11 years old. I read The Making of a Psychiatrist by David Viscott when I was about 12. I’m not sure why, I just took to it. When I was about 20, I read the complete works of Emerson. So I’ve been on my path for while –  but to quietly feel the presence of my wife’s meditation in southern Quebec, while I’m south of the border, is quite an amazing experience.

So if you wonder if the inner work you’re doing has an impact on those around you, I definitely say yes.

Crop Mob Gathers

26/02/2010

By Christine Muhlke
New York Times Sunday Magazine

Image: David La Spina, NY Times

“Who brought their own wheelbarrow?” Rob Jones asked the group of 20-somethings gathered on a muddy North Carolina farm on a chilly January Sunday. Hands shot up and wheelbarrows were pulled from pickups sporting Led Zeppelin and biodiesel bumper stickers, then parked next to a mountain of soil. “We need to get that dirt into those beds over there in the greenhouse,” he said, nodding toward a plastic-roofed structure a few hundred feet away. “The rest of you can come with me to move trees and clear brush to make room for more pasture. Watch out for poison ivy.”

Bobby Tucker, the 28-year-old co-owner of Okfuskee Farm in rural Silk Hope, looked eagerly at the 50-plus volunteers bundled in all manner of flannel and hand-knits. In five hours, these pop-up farmers would do more on his fledgling farm than he and his three interns could accomplish in months. “It’s immeasurable,” he said of the gift of same-day infrastructure.  It’s the beauty of being Crop Mobbed.  Read the rest of this story
IMAGE:
The Crop Mob gathers mulch and finishes the greenhouse – just two of the day’s tasks at Okfuskee Farm in Silk Hope, N.C.
IMAGE CREDIT: David La Spina for The New York Times

Eckhart Tolle Online

26/02/2010

Eckhart Tolle Launches new Online Video Series
Over the years, Tolle’s words have rung true to many. His new online video should prove helpful to those who like his message.
From Tolle’s Welcome Video:
“Welcome to the present moment, here, now, the only moment there is, ever, and welcome to our little experiment. This is how I consider it, of bringing the truth of presence, the truth o f spiritual transformation of consciousness to you through this strange medium that we call the internet, through this new technology. It’s a little ironic that a person like myself is using this technology, of course with the help of many people,  a person that is totally computer illiterate and doesn’t even use email. And yet here I am, and here you are in this moment, together.”

Tolle's Online Video Page

Quebec vs. American Anxiety

26/02/2010

By D. R. Richards

Telltale signs of "joie de vive"

What is it, that makes Quebec, Canada a breath of fresh air for those of us who often escape there from the northeastern U.S.? It’s interesting to experience this question through the eyes of my wife, who’s from New Zealand, Australia and South Africa. She’s new to the U.S, and to New England, and is not afraid to share her observations. I always felt more comfortable when I lived in Europe, South America and New Zealand,  but, honestly, still struggle to put into words exactly why an ex-pat life could still be my destiny. I had my “Euro-epiphany” at 21, after having a chance meeting with Erga Rehns in Portugal. It took two years to sink in, and I almost didn’t return stateside. I still have that ex-pat perspective. I still look at the U.S. with the eyes of an foreigner.
My wife just got her Green Card a few days ago, on the 22nd, and the next day we were outa here, off to Magog, Canada. Partly because my birthday was on the 23rd, and partly because she was on the wait list for a Vipassana course for which she was accepted and started the following day.

Mt. Orford with "Visitor's Center"*

As we walked the streets of the little Quebec towns, and went for a walk at Mt. Orford Provincial Park, we discussed what exactly is it that makes us feel more relaxed away from the U.S.? Here’s what our conversation yielded: For one, the people take care, and pay attention of their food and time. They are not as stressed. Immediately it’s obvious that there isn’t an anxiety in the air –  in fact, there’s a calmness. Kids are smiling, people are quietly enjoying their week-day afternoon. We also concluded it takes a lot more effort in the U.S. to relax because of the nervousness of the collective consciousness. Today’s Health Care Summit in Washington illustrates the deep crisis Americans are experiencing about such basics as going to the doctor. In other countries, people are incredulous that there’s even a debate in the U.S. about profit over people. The idea that someone could lose their house should they become sick is a foriegn concept.  It would simply not happen in France or New Zealand, or in Canada. (See the movie Sicko)

Meditation: The Ripple Effect

As I write this, my wife is sitting peacefully in the mountains of Quebec at a Vipassna retreat center. I feel the ripple effect, and I hope you do as well. Janice Vien, in her Iyengar yoga classes always closes with the phrase, “May the benefits of this practice be extended to others”. It’s clear Americans face difficult roads ahead because of the greed of the “corporatracy”. And yes, of course, one can keep their center no matter where one is, as put forth by Eckhart Tolle. But for those that are sensitive, the difference in  energy between the U.S. and Quebec is striking.

Maison Verte's B&B = Quality and Care

*The reason I put quotes around the Mt. Orford Visitor’s Center is the sense of scale in Quebec, and other countries is more realistic than in the U.S.  When one thinks of  “Visitor’s Centers”  in the U.S., usually the image of the Denali National Park, Arches National Park, or the Smithsonian most likely comes to mine. The Center is Quebec however, is a small lodge, (with fireplace, bathrooms and picnic tables), despite it being a popular national park.