By Fino Menezes
BrightVibes.com
In 370 schools across England, children will be taught how to meditate, techniques for muscle relaxation, and breathing exercises for mindfulness. The program is being conducted under a mental health study that the British government is running up until 2021.
Dealing with new and complex emotions can be mitigated by meditation and mindfulness. When children act out by kicking and screaming, very often it is simply because they don’t understand. Read More….
Dexter and Genelle Richards at Dexter’s Inn circa 1940 ©randallrichards
I grew up in tourism. My parents started a ski lodge, Dexter’s Inn, in the 1940’s in Sunapee, New Hampshire. I’ve been in and out of tourism over the years, and in different shades of it, from ski instruction, to experiential education, high-altitude mountain guiding, a guide on the Inka Trail to Machu Pichu, back in the days when you didn’t see a lot of people, and no permits required (referring to the Inka Trail only).
We now own Lake Wanaka Yacht Charters and Mountain Spirit NZ in the Southern Lakes District of New Zealand. So we’re officially back in the industry. However the industry seems uber-industrial.
Einstein said, “Insanity is doing the same thing over and over again and expecting different results.” So when is enough, enough? And what do we do now?
Here are some rumblings about our, small, but very fast-growing communities, Wanaka and Queenstown, New Zealand.
First an article from CNN: in which Queenstown is listed, among other areas in the world, as a trouble spot, with over 3 million visitors per year…
Destination trouble: Can overtourism be stopped in its tracks?
(CNN) — We first hear about these places when we’re kids. Famous destinations full of wondrous architecture, spectacular scenery or ancient mysteries that fire our imaginations and fill us with yearning.
We dream, we grow, we save up all our money and one day we finally get to visit — only to discover, read more…
![20190705_115036[1]](https://blog.mtnspirit.nz/wp-content/uploads/2019/07/20190705_1150361.jpg?w=298&h=168)
Queenstown, New Zealand , image©Randall Richards
Next, our local Wanaka Stakeholder Group’s Protect Wanaka Facebook page, a firebrand in its own right (and I mean that as a compliment), weighs in: “Queenstown has been named in CNN Travel’s global list of locations that are currently plagued by ‘Overtourism’, read more…
The Wanaka Sun
The Disadvantages of Tourism
By Allison McLean (journalist@thewanakasun.co.nz)
“Tourism is noted as New Zealand’s top export earner and the cornerstone of its economy. It sustains and grows local communities and reportedly employs one in seven New Zealanders, according to Tourism New Zealand. Many locals consider this sword to be double edged, noting the accumulated waste, erosion of land and consumption of fossil fuels from tourism that put the country’s land and greatest asset at risk. read more…
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Just as shifting our paradigm on how our family uses plastics during Plastic Free July, we’re in the process of shifting how we think of tourism, and how we contribute to the problem or clean up the mess. Whether as suppliers or tourists, we all need a re-think. A saying I heard the other day made me chuckle, and again was a paradigm shifter:
“I’m not stuck in traffic, I am traffic”
Responsible tourism is the future, not simply the bottom line. Here’s New Zealand’s webpage on the subject, as well as another great page on NZ Sustainable Tourism Tourism Industry Aotearoa, TIA’s page. And acompany, Responsible Travel has had some new global initiatives. Lake Wanaka Tourism has published a sustainable tourism page.
Unfortunately I see Wanaka and Queenstown going the way of Park City, Vail, or other towns in the Alps, that just got too big, and now deal with smog, traffic and overgrowth, but that’s another subject, I suppose. Although we, too, are new here, one redeeming attribute is we’ve always tried to live a small footprint, including buying existing houses rather than building anew, living off the grid when possible etc. .
Tell me what you think. Respectful comments welcome.
Mountain Spirit New Zealand
Half-way through my Outward Bound career, I starting introducing the concept of gratefulness by asking my students to name five things for which they were grateful. The five things didn’t have to be from their wilderness trip, it could be anything. It was an eye opener to see how some of them had a difficulty finding things in which to be grateful. They were just out of practice. So was I. These days, it’s been a daily question in our family, sometimes at the dinner table or while driving. It puts things in perspective, and not only for our 8yr-old.
Echkart Tolle states in his book Power of Now, “When you honor, acknowledge, and fully accept your present reality — where you are, who you are, what you are doing right now — when you fully accept what you have got, you are grateful for what you have got, grateful for what is, grateful for Being. Gratitude for the present moment and the fullness of life now is true prosperity. It cannot come in the future. Then, in time, that prosperity manifests for you in various ways.” (There’s more of this excerpt here.)
If quotes from Tolle aren’t convincing enough, a recent UCLA study should give you something to think about…
Neuroscience Reveals: This Is How Gratitude Literally Rewires Your Brain to Be Happier
From: Real Life Pharmacy
By Justin Brown
We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain?
According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.
When you feel happiness, the central nervous system is affected. Read more….
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