Archive for the ‘Inner Work’ Category
23/02/2010
By D.R. Richards,
Learning to live with an Open Heart, Part I
Martha and Don Rosenthal
I first met Don and Martha Rosenthal about 10 years ago when I enrolled in a monthly meeting of “Awakening Together” sessions here in New Hampshire, where couples meet to witness, listen, talk and learn vital life skills in relating to one’s partner. The group was started 18 years ago and a few of the original couples are still continuing today. Other couples have naturally come and gone. Indeed, the gathering is more about becoming a more fully realized human being, about living in the present, than how to only relate better to one’s partner. It’s about learning to love unconditionally with all who come across one’s path. At least this has been my experience of the meetings and the work.
Amanda and I just completed the Rosenthal’s Awakening Together couples retreat” at their country farmhouse in central Vermont, as a proactive approach to building a good foundation for our marriage. We’re so glad we committed to going to the Rosenthal’s for the weekend. We are also enrolled in the once monthly group mentioned above, but the weekend was a “full on” laboratory for personal disarmament.
The Rosenthal's "Learning to Love"
Six couples of various ages and socio-economic backgrounds attended the weekend retreat. Amanda and I were blown away not only with the wonderful format and top quality information covered, but with how both Don and Martha walk their talk, not to mention their well versed articulation and perceptions of participant’s situations. In fact, if you haven’t heard of Don Rosenthal, I expect you will as his reputation will most likely grow . His book and his way of being in the world is direct and heart felt. In short, he walks his talk.
We suggest this as one of the best, if not the best, couples workshops a couple can attend. It is mostly advertised by word of mouth, so I thought I’d post this today. I will write more about our weekend in Part II.
From their website:
Don and Martha began their 31-year journey together in Alaska, where they lived in a remote cabin and explored the quiet life together. Emerging after some years, they moved to the coast of California where they began what has now been more than two decades of counseling couples and individuals. Don received training in psychotherapy and began a career as a counselor. Martha studied mind/body/spirit connection with various teachers and developed a private healing practice. They have a son, now grown, whom they home-schooled.
Don's Second Book
In 1989 Don and Martha moved to rural northern Vermont, and shortly thereafter began offering weekend workshops for couples. Through word-of-mouth these soon expanded to a wide circle, becoming the core of their work. In addition, Martha leads meditation retreats for women and works with couples and individuals privately; Don offers consulting to individuals and couples, fundamentally as a form of spiritual guidance. Don and Martha view their own relationship, with all its trials and wonders, as the testing ground and measure of their teaching. They are co-authors of Learning to Love: From Conflict to Lasting Harmony.
For more information on their work, or the weekend workshops see their website.
Editor’s Note: Another book “The Unquiet Journey” is a book of reflections, written by Rosenthal that provides the philosophical and spiritual context for his later publications. Many readers have found it valuable.
To Be Continued in Part II
Tags:Amanda Richards, Awakening Together, Corinth, Counseling, couples workshop, Dexter R. Richards, Don and Martha Rosenthal, Inner Work, Learning to Love, Open Hearted Listening, Randy Richards, The Uncharted Journey, Vermont, Weekend for Couples
Posted in Experiential Education, Focus on MSI People, Holistic Living, Inner Work, Inspirational People, Leadership, MSI News | 2 Comments »
16/02/2010
Specialists in Peru & Holistic Education Since 1998
Mountain Spirit Institute announces June 18th Holistic Learning Program in Peru
By R. Richards
Mountain Spirit first started leading programs to Peru in 1998. I guided high altitude mountains for Alpine Ascents International, such as Mt. Huascaran in Peru, Aconcagua in Argentina and other volcanoes in Ecuador prior to that for a number of years , but then decided holistic experiential education was more for me.
Hiking on Amantani Island, Lake Titicaca
Readers may have heard of the term “nature deficit disorder”, coined by Richard Louv in his book, Last Child in the Woods. MSI also addresses “cultural deficit disorder” by taking people to Peru. We were doing Peru before it was fashionable, and know the country well. We focus on education, service, hiking, music and mountains. We’ll be headed to the Sacred Valley, Machu Picchu, Cusco, and Lake Titicaca.
Our program is limited to 8 participants and will start on June 18th and last for 14 days. We will be staying with long time friends and educational partners. Our logistics is well organized after leading many trips to Peru.
MSI Peru'09 with Cari Family, Amantani
Description of Curriculum:
MSI’s Cultural immersion focuses on learning rather than touristing, giving back through service, hiking in the Andes, weaving, agriculture, community building, learning music, language and indigenous shamanism and socioeconomic issues. Some hotels and lodges, but also family stays and off-the-beaten track. Machu Picchu, Lake Titicaca, Cusco. Oh, and great time too.
Testimonials from two Peru’09 particpants:
Machu Picchu
Thank you for a wonderful time in Peru!! You offered us such a diverse opportunity to really connect with the people, customs and languages. Your continued kindness, constant patience and
positive attitude really helped. We thank you from the bottom of our hearts for a job well done, an unforgettable time..
G. B.
Peru 2009 Cultural Immersion
I liked meeting the real people of Peru. Randy’s example of energetic interaction with the people worked well and set a good tone for the program.
T. Y.
Peru 2009 Cultural Immersion
More Tesimonials
Stay tuned for more posts about more details, and what we’ll be doing on this year’s 2010 Cultural Immersion Program in Peru. We hope you’ll consider joining us for a learning of a lifetime. See our detailed itinerary. Learn more about who’s leading the program. Also see posts on Peru to the right.
Tags:Aconcogua, Alpine Ascents International, Argentina, cultural immersion, Cusco, Dexter R. Richards, Ecuador, Experiential Education, Huascaran, local culture of Peru, Machu Picchu, Mountain Spirit, Peru 2010, Understanding Peru, Volcanoes
Posted in Inner Work, MSI News, Peru, Power of Place, Service, South America, Sustainable Travel, Traveling | 1 Comment »
28/01/2010
Media Violence and the Cultivation of Fear
A new film based on the late George Gerbner’s groundbreaking analysis of media influence and media violence
MEA's Mean World Syndrome
In A New Heaven New Earth, Eckart Tolle says that violence for violence sake is the pain body‘s way of seeking food. Violent films are made by pain bodies for pain bodies to view. He also wrote, however, that if a film, such as a documentary or drama about the Vietnam war or World War II for example, use violence to illustrate the madness of the human mind, to wake us up to the insanity of the egoic mind, then violent depictions can have a role in showing us a way to becoming more fully conscious. I’m still on the fence about Tolle’s comments. Meanwhile, the highly respected Media Education Foundation has just produced a new DVD called Mean World Syndrome.
“In an era dominated by simplified assumptions about the impact of television violence, Gerbner insisted on a broader perspective and a sharper analysis, arguing that the primary impact of the media was to reinforce, not to challenge, the structure of power.”
– Larry Gross, Director, USC Annenberg School of Communication
For years, debates have raged among scholars, politicians, and concerned parents about the effects (more…)
Tags:Cultivation of Fear, Eckhart Tolle, George Gerbener, Larry Gross, Mean World Syndrome, Media Education Foundation, New World, Pain Body, USC Annenberg School of Communication
Posted in Books, Film/DVD, Health, Holistic Living, Inner Work | Leave a Comment »
21/01/2010
Another Study Proves It – Live Music: Definitely good for the soul.
By Randall Richards
Images: Mike Heffernan
Fat Hands, creating good vibes, L to R: Walt Kutylowski, Gerry Putnam, Dana Flewelling, and Nic Kutylowski
OK . It wasn’t an official *scientific study, but ask anyone who was there, at Gerry Putnam’s CedarHouse Sound & Mastering recording studio when he hosted his annual music get-together, and they’ll tell you – Their souls felt better after having been there – both musicians and listeners alike. This year, I had the good fortune of being a listener. We had missed most of the day’s party which had started mid-morning, but we certainly weren’t short-changed for music.
The party has been the brainchild of Gerry and recording artist Kathy Lowe as a vehicle to showcase Gerry’s studio for potential recording artists, and to thank past artists who had already done an album (or two, or three) at this heavenly studio, complete with a concert grand Steinway piano, and Gerry’s masterful abilities to engineer top quality albums.
As the night wore on, and most of the day’s musicians had headed home, brothers Walt and Nick Kutylowski, also known as “Fat Hands” sat down and started to do a few numbers unplugged. (The day is usually fully “plugged in”). Then, Putnam pulled up a chair and started picking his classical guitar. Gerry not only recorded and mastered Fat Hands’ two albums at Cedarhouse, but ended up playing lead guitar on them as well. Enter drummer extraordinaire Dana Flewelling, (from Night Kitchen) who usually has a whole “trap set” in front of him. He sat down with a djembe and a set of brushes.
Small but appreciative audience
My wife Amanda and I, Walt Kutylowski’s partner Christy, Mike Heffernan and Kathy Lowe were all that remained of the audience. The rest of the party-goers had all headed home in the cold night air.
The music and energy that happened was nothing short of way cool. They must have played for an hour or more, and we, the privileged few, just sat there taking it in.
Fathands has a few upcoming **gigs but we’re threatening to kidnap them and take them to New Zealand the next time we head down under, and from the sound of it, they might be willing go. Meanwhile, we (at Mountain Spirit Institute) will most likely be offering to put on a house concert or local venue concert for these guys if they’re up for it. They deserve to be heard. Check out Fathands, and Gerry Putnam’s Cedarhouse Sound and Mastering through the links above.
* This is a scientific study about the healing power or music, by the BBC.
** Deerfield CoffeeHouse, NH, April 10 2010, with Gerry Putnam & Kent Allyn
Musterfield Farm, New London, NH USA June 19th, 2010
Thanks to Mike Heffernan for getting his camera out to capture the moment.
Tags:CedarHouse Sound and Mastering, Dana Flewelling, Djembe, Fat Hands Music, Gerry Putnam, House Concerts, Mountain Spirit, Music, Music Healing, Music Therapy, New Hampshire, New London, Nic Kutylowski, Night Kitchen, Sunapee New Hampshire, Walt Kutylowski
Posted in Health, Holistic Living, Inner Work, MSI News, Music | 2 Comments »
27/12/2009
Nice Job Mr. Manzer.
I found myself at a store called Eastern Mountain Sports the other day here on the east coast, of the U.S., and at the front door, the following letter was predominantly posted on a display board at the stores entrance for all customers to see. It was written by the chain’s president and shows that this corporation has the intention of not only making a profit but also to remind its customers what’s really important in the end.
The Gift of Time Well Spent
The holiday season always involves a tremendous amount of planning, coordination, and giving of one’s time and effort. With so much to do and so little time to do it, it’s easy to get stressed out.
My wish for you and your family is that after all the parties are over and all the presents are unwrapped, you take some time to unplug from the madness and enjoy each other’s company. Get outside, take in the new season, and appreciate the greatest gift of all – a healthy life:
Crash through a pile of dry leaves on your mountain bike.
Breath deeply on the first day below [-5 Celsius].
Feel the burn of a cold-weather trail run.
Watch the first ice form on the banks of a fast-moving stream.
Grab a handful of snow with your gloves off.
Watch the first winter sunrise from the top of a mountain.
Most important[ly], appreciate the outdoors and take good care of it.
From all of us at EMS – Happy Holidays!
Sincerely,
Will Manzer,
President & CEO
Eastern Mountain Sports
Kudos goes to E.M.S. I bought my first 60/40 mountaineering jacket there for our Proctor Academy winter mountaineering course. It must have been in 1975. For a while the store struggled but these days, not only is its president’s writing good letters like the one above, but the store seems to be on track environmentally as well as with its education and customer service focus. Well done E.M.S. – keep it up.
Editor’s note: This letter was given to me by one of the employees at EMS when I explained I’d like to reprint it on our blog. Edits are in brackets.
Tags:Climbing, Eastern Mountain Sports, experiential edcuation, family time, family values, Gift of Time well spent, mountain biking, Mountain Spirit Insitute, mtnspirit.org, nature, Proctor Academy, Will Manzer
Posted in Climb/Ski/Mntneering, Health, Inner Work, Inspirational People, Leadership, Sustainable Living/Communities | 1 Comment »
16/12/2009
Mt. Everest, Dramas and Ticklists..And, Another Way
By R. Richards
Drama in the Mountains
I probably would have had the opportunity when mountain guiding for Alpine Ascents International, to eventually guide on Mt. Everest. Had I the interest to do so, or stayed with the company, that opportunity might have arisen. But I moved away from the classical “guiding life” to return back to my experiential education roots, and started Mountain Spirit Institute.
There seem to be a few **main types of characters in the mountains. The tribe with which I’m most comfortable is the Outward Bound experiential group of students and instructors, who are willing to step out of their comfort zones, “stretch” and allow the place and experience to change them.
Then there’s the N.O.L.S. (National Outdoor Leadership School) student or graduate who tends to be more pragmatic in wanting an experience in just the mountain skills with a touch of “expedition behavior” mixed in and important “leave no trace”.
Then there’s a third group, usually professionals, but not always, who want to tick off another peak, whether it’s one of the seven summits, or Mt. Rainier. They want to say they’ve done it. They’re more interested in the trophy than the experience. (more…)
Tags:Alpine Ascents International, best practices, Communication, Ethics and Guiding, Expedition behavior, Expeditions, Experiential Education, Health in the mountains, High Crimes, Kurt Hahn, Michael Kodas, mountain crimes, Mountain Spirit, Mt. Everest, NOLS, Outward Bound, Willie Prittie
Posted in Books, Climb/Ski/Mntneering, Environment, Experiential Education, Focus on MSI People, Holistic Living, Inner Work, Leadership, Peru, Power of Place, Room For Improvement, Spiritual, Traveling | 2 Comments »
10/12/2009
by Bob Stremba, PhD
MSI Board Member
TV- Not all it's cracked up to be
A couple of weeks ago I stumbled onto the Simple Living Network and was reminded about what’s important in life. I don’t think it’s Thanksgiving day football games on a bazillion inch widescreen flatscreen high def LCD 1080p 120 megahertz TiVo Wifi iPod-enabled TV. What’s important, I’m convinced, is authentic connections to self, others and the environment, and that happens to be what Mountain Spirit Institute (MSI) is all about.
The Simple Living Network has its roots in a movement, which began in the 1970’s with publication of the book, Voluntary Simplicity, by Duane Elgin and Arnold Mitchell. Simple living, according to their website, is about living an examined life—one in which you have determined what is important, or “enough,” for you, discarding or minimizing the rest. Living in a way that is outwardly simple and inwardly rich. So I recently cleaned out some closets, donated more clothes to the local thrift shop, and got rid of more clutter. More stuff brings more stress.
Weaving in Willoc, Peru
It struck me that Mountain Spirit Institute is doing today what voluntary simplicity launched over 30 years ago. The values at the heart of a simpler way of life are…
1. Material simplicity: Owning and buying things that promote activity, self-reliance, and involvement, rather than items that induce passivity and dependence.
2. Human scale: A preference for human-sized living and working environments, rather than institutions and living environments that are anonymous, incomprehensible, and artificial.
3. Self-Determination: Less dependence upon large, complex institutions whether in the private sector (the economy) or public sector (the political processes); a desire to assume greater control over one’s personal destiny and not lead a life so tied to installment payments, maintenance costs and the expectations of others.
Field/Lake near Chinchero, Peru
4. Ecological Awareness: The interconnectedness and interdependence of people and resources. This awareness often seems to extend beyond a concern for purely physical resources to include other human beings as well. A preference for living where there is ready access to nature.
5. Personal Growth: For many persons taking up a materially simple way of life, the primary reason is to clear away external clutter so as to be freer to explore the “inner life.” (more…)
Tags:Bob Stremba, Chinchero, Duane Elgin and Arnold Mitchell, Experiential Education, Fort Lewis College, Huaraz Peru, Mountain Spirit, Peru, Simple Living Network, Voluntary Simplicity
Posted in Books, Experiential Education, Holistic Living, Inner Work, Power of Place, South America, Spiritual, Sustainable Travel, Traveling | Leave a Comment »
17/10/2009
By Randall Richards
Joel Cage prior to taking the stage
Tonight, I just heard my good friend Joel Cage play an evening at our local Sunapee Community CoffeeHouse. This will be one of the harder posts to write because no words will justify the experience. You had to be there. Nevertheless…
Joel played to a small audience tonight. He’s always been the consummate professional. When I first heard him during our early days, when the CoffeeHouse was just starting out in Sunapee Harbor, he blew us all away with his style and technical know how. But hearing him tonight was like hearing a different person. He seems wise beyond his years, and presents an affable, grounded style.
Joel in action at SCC
Aside from his stunning guitar playing and vocals, he’s really made a major shift skyward. His whole energy, the way he takes the stage, the feeling put into every note, brings the audience, (at least those willing to go), to a new level of warmth and community. It seems he’s been on a long journey in a short time. He’s making the most of his journey with the time he’s given – that is clear.
The first thing I noticed immediately, was his total commitment to the performance, right from the first note. The second thing I noticed about Joel, was his guitar.
At first I thought, “That’s an interesting sound hole placement for a *guitar”, and “what a cool finish and woodwork.” Then I realized what I was seeing. It wasn’t a sound hole. Joel had actually worn away the finish, and then the wood just above the strings with his strumming, until he created the hole after years of playing .” That in itself might be a curiosity, but it’s how he plays the thing, and how he and the guitar are one. The guitar is an extension of Joel. (*see image)
Joel Cage consciously creates a space, for himself, the audience, and each person in the room. He’s got the technical skills to pull off an amazing performance, but more importantly has put the heart behind his craft that puts him at the cutting edge, leading the way.
Read this book.
Often I talk about leadership in these posts, and the “Courage to Create” comes to mind (Read Rollo May’s book about this, with the same title). Joel is a true leader. It takes courage to present and show a new way, and break the mold of what we think music should or shouldn’t be. The gift that Joel brought to the audience tonight, was his ruthless walk to the edge and his skill in bringing us with him on his journey. Thanks Joel, we’ll be making the trip to see you tomorrow night, at The Mill. Keep up the good work.
This is why we need live music. Unplug the computer, the TV and get out to hear someone play this weekend, or pick up a guitar and play it. To be continued.
Tags:CoffeeHouses, community through music, Courage to Create, Joel Cage, Leadership, Live Music, Mountain Spirit, Music Therapy, Old guitar, performing, Rollo May, stage presence, Sunapee Community CoffeeHouse
Posted in Books, Inner Work, Inspirational People, Leadership, Music, Spiritual | 4 Comments »
30/09/2009
Perceiving Without Naming – Why Traveling Can Quiet the Mind
MSI Dir., Richards with Children, Lake Titicaca
An excerpt from Eckhart Tolle’s A New Earth aptly describes how some people can travel to a country without actually experiencing anything new. I’d not quite heard it put this way, and always felt I had observed two types of travelers, but couldn’t put my finger on it, that is, not until I heard the passage below by Tolle.
Our goal at Mountain Spirit Institute, and the reason we strive to take people to Peru and other such magical places, is to encourage radical growth of inner wisdom and help participants reconnect with one’s self, fellow world community members, and the mountains of a place.
Tolle writes, “Most people are only peripherally aware of the world that surrounds them. Especially if their surroundings are familiar. The voice in the head absorbs a greater part of their attention. Some people feel more alive when they travel and visit unfamiliar places or foreign countries because at those times sense perception, experiencing takes up more of their consciousness than thinking. They become more present.”
Learning about a Mud Oven, Lake Titicaca
He adds, “Others become completely possessed by the voice in the head even then, their perceptions and experiences are distorted by instant judgments. They really haven’t gone anywhere. Only their body is traveling, while they remain where they have always been, in their head.”
Tolle concludes, “This is most people’s reality. As soon as something is perceived, it is named, interpreted, compared with something else, liked, disliked, or called good or bad by the phantom self, the ego. They are inprisoned in thought forms, in object consciousness. [One does] not awaken spiritually until the compulsive and unconsciousness naming ceases, or at least until [one becomes] aware of it.”
This may be why a participant on our Peru program spontaneously had a wave of emotion come over him, at a historical site in Cusco. Maybe it had something to do with the tone setting I’d done a few minutes prior, at the start of the program, where I encouraged participants to step out of their comfort zone, open their minds and try new things.
Our job is to simply put the people, the setting, and situations in place so that the participant may have an insight. Of course, you don’t need the mountains or a foriegn country to do that, but it can’t hurt.
Posted in Experiential Education, Health, Inner Work, MSI News, Peru, Power of Place, South America, Spiritual, Sustainable Travel, Traveling | 1 Comment »
18/08/2009
Responsible Tourism Begins With a Good Attitude
A short interview with Amanda Richards on her encounter with a group of tourists in Aquas Caliente, Peru, near Machu Picchu.
Tags:Amanda Richards, Expedia.com Best Tourist index, Responsible Travel, Sustainable Travel, The Loud American
Posted in 1- Video Posts, Holistic Living, Inner Work, Peru, Room For Improvement, South America, Traveling | Leave a Comment »
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