Author Archive

The Power of Vulnerability

27/03/2012

Brené Brown:TED Talk

Vulnerability and Connecting, A TED Talk with Brené Brown
Mountain Spirit Institute’s newest board member Ken Wylie has been expressing the vital requirement of vulnerability in which to build a foundation of compassion and connection (which is our mission) to the natural world, each other and a deeper connection to ourselves.  It appears that like great minds think alike –  Brené Brown states in her TED talk: The power of vulnerability.
Brown studies human connection – our ability to empathize, belong, love. In a poignant, funny talk at TED in Houston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. See Brene’s talk here or click on the image at right.

Special thanks to Lindy Roberts in Auckland, NZ for sending this our way.

Ken Wylie Named to MSI Board

24/03/2012

Mountain Spirit Institute names Ken Wylie to Board of Directors

Ken Wylie

Ken Wylie, a veteran certified mountain guide from Cochrane Alberta, Canada with years as an experiential educator and program manager at Canadian universities as well as Outward Bound Canada and the Outward Bound USA, has recently been named to the board of directors at Mountain Spirit Institute based in the U.S. and New Zealand.  In addition to helping guide the U.S. organization, Wylie has plans to launch a  Mountain Spirit Institute Canada where he will create mountain programs based on the mission statement. Mr. Wylie and founder Randall Richards along with fellow board members are in discussions about also collaborating on mountain programs in the U.S,  New Zealand and possibly the Alps.

Says Wylie, “I am drawn to Mountain Spirit Institute because of the organization’s vision. MSI has the vision for the 21st century in my estimation, and is what I have been searching for in my career.” Adds Wylie, “The mountains are an experience that can change people’s lives, but are more often than not just another consumable, another peak to check off the list. What people need now more than ever,  is to connect and MSI helps them do that.” (more…)

Playing in the Dirt: Good for Kids

24/03/2012

Stopping Crohn's Disease by getting dirty

Why Playing in the Dirt is Good for Kids
By Preeti Sunil
From: buzzle.com
Parents are at their wit’s end trying to teach children lessons in hygiene only to find them indulging in their favorite hobby, yet again! Dirty, mud covered clothes and bodies are symbolic of childhood. However, new research suggests that this is an evolutionary instinct, which must not be curbed

It is no secret that most children have an insatiable urge to grab the dirtiest looking things and put them into their mouth. Even a child who is less than a year old is hardly able to do much except drink milk and sleep all day, experiences a personality change the moment it is put down on the ground, out in the open. The exploration begins and everything including dirt, mud and even poop finds its way into the tiny mouths. (more…)

Meditation Helps the Brain

23/03/2012

Researchers Build Evidence that Meditation Strengthens the Brain
By Science Daily

Meditation strengthens Brain

Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit.

Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification (“folding” of the cortex, which may allow the brain to process information faster) than people who do not meditate. Further, a direct correlation was found between the amount of gyrification and the number of meditation years, possibly providing further proof of the brain’s neuroplasticity, or ability to adapt to environmental changes.

The article appears in the online edition of the journal Frontiers in Human Neuroscience.

The cerebral cortex is the outermost layer of neural tissue. Among other functions, it plays a key role in memory, attention, thought and consciousness. Gyrification or cortical folding is the process by which the surface of the brain undergoes changes to create narrow furrows and folds called sulci and gyri. Their formation may promote and enhance neural processing. Presumably then,  Read the rest of this story…

The Wasatch Mountains, Under Pressure Again

04/03/2012

backcountry skiing Big Cottonwood's USA Canyon, behind The Canyons, site of the proposed "SkiLink"

Once again, the Wasatch mountains outside of Salt Lake City, Utah are being threatened by ski resort expansion under the guise of a transportation solution. I spent many years in the Wasatch, and during my absence, Dick Bass has managed to put not only a chairlift in Mineral Basin on the back side of Snowbird, (read “DogBird”, the name coined by mountain guide Dennis Turville) but a crazy tunnel (locals call it the Bass Hole) complete with magic carpet conveyer belt-type rig, under Hidden Peak to allow intermediate skiers access to the once pristine back bowl, Then there’s cat skiing somewhere near Ruth’s pass above Alta, and not to mention the insanity of helicopter skiing on national forest lands.

This proposed development would severely impact the backcountry ski experience and wilderness qualities of the beautiful Wasatch mountains. If you’re a Utah resident, or even a visitor to the Wasatch and you’ve had just about enough encroachment in one range, visit SaveOurCanyons’ website here to chime in and see what you can do to help give your two cents worth.

A sane backcountry skier points out where the proposed SkiLink would go, obliterating acres and acres of pristine backcountry ski terrain and wilderness area.

Black Diamond’s New Online Catalog

02/03/2012

It saves trees and the presentation is amazing, and great images. I’m quite impressed with Black Diamond’s reach-out with their new online catalog. Check it out.

A Panorama from the new Black Diamond online catalog. Hmm..worth the price of admission.

The Man Who Quit Money

19/02/2012

What? Quit Using Fed Notes??

What Money Is & What Money Is Not – Living Without Money
A Walden for the 21st century, the true story of a man who has radically reinvented “the good life”.

In 2000, Daniel Suelo left his life savings-all thirty dollars of it-in a phone booth. He has lived without money-and with a new-found sense of freedom and security-ever since.

The Man Who Quit Money is an account of how one man learned to live, sanely and happily, without earning, receiving, or spending a single cent. Suelo doesn’t pay taxes, or accept food stamps or welfare. He lives in caves in the Utah canyonlands, forages wild foods and gourmet discards. He no longer even carries an I.D. Yet he manages to amply fulfill not only the basic human needs-for shelter, food, and warmth-but, to an enviable degree, the universal desires for companionship, purpose, and spiritual engagement. In retracing the surprising path and guiding philosophy that led Suelo into this way of life, Sundeen raises provocative and riveting questions about the decisions we all make, by default or by design, about how we live-and how we might live better.
Editor’s note: It sounds like we have another Outward Bound success story here. I read that Suelo has been an OB instructor. Good to see he’s living the dream, and it looks like some of the OB values rubbed off, but I’m sure he had influences from more than just Outward Bound.

Taking Time to Enjoy Life..And Music

18/02/2012

A concert, but do you have the time to listen?

I play music professionally, and I too have noticed that the only population that really is open, I mean REALLY open to the music are the little kids. They stop,  stare, dance and get enthralled, no matter where, or who’s watching, or even what music it might be..

A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,100 people went through the station, most of them on their way to work.

Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.

A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping, and continued to walk.

A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.

The one who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.

In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.

No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written, on a violin worth $3.5 million dollars.

Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.

This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people. The outlines were: in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?

One of the possible conclusions from this experience could be:

If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?

Thanks to Mills Chapman for the post

Solitaire, A Backcountry Skiing/Riding Film

17/02/2012

We’ve not seen this yet…but it looks good, at least from the trailer:

Solitaire BC Skiiing/Riding Movie

Thompson Island Outward Bound

10/02/2012

Alex shares what he likes about his role at head of Thompson Island Outward Bound Center just outside of Boston, MA. USA.
The center is located on a beautiful island reachable by shuttle boat for students and the public. Go check it out, meanwhile here’s what Alex has to say about TIOBC.