Archive for the ‘Holistic Living’ Category

Meatless Mondays hit South America

07/06/2010

Guevara's Granddaugther for PETA

In the last few years, interesting graffiti has been popping up through out South America. “Vegan Straightedge” and “Vegan Revolution” can be found on street corners if one searches. It’s a fascinating movement and even more intriguing that it is spreading through South America.

“Meatless Mondays” have caught on in the United States and may be making a jump down south. Che Guevara’s granddaughter (left) showed her support for the cause last year by posing for a PETA, People for the Ethical Treatment of Animals, ad.

Image: The granddaughter of Cuban revolutionary leader Ernesto “Che” Guevara is at the forefront of another revolution — for vegetarianism. Read more..

Preschools in forests take root in US

31/05/2010

AP – Orion Knowler, 4, runs ahead of teacher Karen Olsen and other children attending Cedarsong Nature School's

AP:VASHON ISLAND, Wash. – When they’re outside, the children in Erin Kenny’s class don’t head for cover if it rains or snows. They stay right where they are — in a private five-acre forest. It’s their classroom. They spend three hours a day, four days a week here, a free-flowing romp through cedar and Douglas fir on Vashon Island in Puget Sound. The unique “forest kindergarten” at Cedarsong Nature School is among several that have opened in recent years in the U.S. Read More

Mindfulness, Power of Possibilities

26/05/2010

A Harvard Psychologist Gets The Hollywood Treatment

Does mind make the body age?

Robin Young, on her radio show, Here and Now, recently interviewed Harvard psychologist Ellen Langer and author of Counter Clockwise, Mindful Health and the Power of Possibilities about about what she calls mindfulness and mindlessness — and about the power of psychology on physical health.

Drawing on her own body of colorful experiments—including the first detailed discussion of her landmark 1979 “counterclockwise” study in which elderly men lived for a week as though it was 1959 and seemed to grow younger—and important works by other researchers, Langer discussed how studies prove that the magic lies in being aware of the ways we mindlessly react to cultural cues.

Her book shows how we can actively challenge these ingrained behaviors by making subtle changes in our everyday lives. The author describes ways to reorient our attitudes and language in order to achieve better health; she shows us the ways in which our belief in physical limits constrains us; and she demonstrates how our desire for certainty in medical diagnosis and treatment often prevents us from fully exploiting the power of uncertainty.

Jennifer Aniston is slated to play Harvard psychologist Langer, whose work helped trigger the positive psychology movement.

Adapting to Post Industrialism

18/05/2010

Book Describes How to Transition

Adapt or Die

“If your town is not yet a Transition Town, here is guidance for making it one. We have little time, and much to accomplish.”
Richard Heinberg, Post Carbon Institute, Santa Rosa, California, author of ‘Power Down’ and ‘Peak Everything’

We live in an oil-dependent world, and have got to this level of dependency in a very short space of time, using vast reserves of oil in the process – without planning for when the supply is not so plentiful. Most of us avoid thinking about what happens when oil runs out (or becomes prohibitively expensive), but The Transition Handbook shows how the inevitable and profound changes ahead can have a positive outcome. These changes can lead to the rebirth of local communities, which will grow more of their own food, generate their own power, and build their own houses using local materials. They can also encourage the development of local currencies, to keep money in the local area.

The book has three sections, Read more

Happiness & Science

15/05/2010

By Ryan Foley, AP

Laughter: Good Spiritual Work

MADISON, Wis. – After hearing about his cutting-edge research on the brain and emotions through mutual friends, the Dalai Lama invited Richard Davidson to his home in India in 1992 to pose a question.

Scientists often study depression, anxiety and fear, but why not devote your work to the causes of positive human qualities like happiness and compassion? the exiled Tibetan spiritual leader asked. Read the rest of this story

Twitter Got Us Outside Today

15/05/2010

Evil Twins?

Harrison Kaplan*

Who says computers keep us indoors?  This afternoon, Amanda was Twittering and Facebooking an article I had written a few days ago on how studies show green exercise helps mental health. Enter old friend Rob Kaplan, who  happened to be visiting his parents’ home, here in the area.  He was on Facebook the same time Amanda  was posting on FB and Twitter.  After reading the article, he thought of us, and gave us a call.

Just about that time we had decided to climb Mt. Sunapee,  so I asked Rob if he and his family would like to join us.  “Sure” he said, “just name the time.”  In about an hour, Rob, his two kids, Lucas and Harrison,  my wife Amanda and I were headed up  the old Dick Durrance trail, from Newbury, NH.

Lucas and Harrison are outdoor kids, the former is headed for Camp Coniston this summer, and both are then headed to a Boy Scout camp, (their parents will also be involved in facilitating at the camp).  They seem to be kids who love to camp, get outside and seek adventure. They seem atypical of many kids who spend a lot of time and attention in front of a computer.

Enjoying the spring green**

Facebook has helped me do everything from connect with old friends, to  keep up on an American Mountain Guides Association examee’s  experience on a recent ski guides exam.  Maybe it’s not all bad. Maybe it can, in fact, help get us outside, (I never thought I’d say that). Maybe it’s all about balance.

Jerry Mander writing in “In Absence of the Sacred” stated that technology in not neutral.  By it’s very nature, it pulls us away from nature. He wrote that the computer just doesn’t sit there, it sucks us in.  Point taken.  But it was cool how Facebook  may have pulled us together for a nice afternoon hike with Rob and his kids. It’s all about balance. As my old climbing and skiing buddy, Junji Itagaki says, “step away from the machine” …and go climb a mountain, but check Facebook on your way out, you might have some friends that will join you.

Images:
* Harrison stands by the old doubled up stump at the start of the old Dick Durrance Ski Trail, in Newbury NH.
** Harrison Kaplan, R. Richards and Rob Kaplan cross the brook near the start of the old ski trail.
Historical Notes:
The Dick Durrance Ski Trail was the first ski trail on Mount Sunapee, cut by the Newport/Mt. Sunapee Ski Club. Members also built a cabin on the mountain’s southeast shoulder, at the top of this ski trail. The cabin’s logs came from the immediate area, and were all cut by hand. Hikers can still see the outline of the ski trail by observing the old growth line at trail’s edge. The author skied this trail in about 2001 when we had a March dump that covered up all the trail, making for great backcountry skiing. It’s a bit narrow in spots, but in good deep snow, it’s great skiing. I have pictures of the old cabin which was still standing in the late ’70’s. (I’ll post these images one of these days). Back in the day, ski club members would boot pack the trail, climb to the cabin and stay the night and have races or runs on the weekends.

I wrote the Governor at the time,  in the late ’70’s, and requested permission to save the cabin. When he said no, I gave up on the idea to restore the cabin. But in hind sight should have persisted. We’d have a great skiing historical landmark today.  Oh well, I was only a teenager then.  I thought that when I got a no from the government, that was it. Now I, and others,  know better.

Global Meditation to Heal Waters

07/05/2010

If Group Meditation reduced violent crime in Washington DC, what could a massive healing meditation do for the world’s waters?

Startling & Postive Results

Below is a writeup on the now-oft quoted meditation event in Washington DC.  Then read further, about a worldwide meditation event scheduled for May 18th at 15:38 EST to send healing prayers to the world’s waters.

From alltm.org
A study published in the peer-reviewed journal Social Indicators Research reports on one of the most dramatic sociological experiments ever undertaken. Researchers predicted in advance that the calming influence of group meditation practice could reduce violent crime by over 20 percent in Washington, D.C., during an 8-week period in the summer of 1993.

In fact, the findings later showed that the rate of violent crime–which included assaults, murders, and rapes–decreased by 23 percent during the June 7 to July 30 experimental period. The odds of this result occurring by chance are less than 2 in 1 billion. Rigorous statistical analyses ruled out an extensive list of alternative explanations, according to John Hagelin, (more…)

Study:’Green’ Exercise Boosts Mental Health

03/05/2010

Child in Woods = It's Natural

LONDON – A new study finds that just five minutes of exercise in a “green space” such as a park can boost mental health.

Researchers at the University of Essex looked at 1,250 people and found that walking, cycling, fishing, boating or horseback riding in a park, garden or nature trail can boost mood and self-esteem.

The biggest effect was seen within just five minutes, and even more positive results were seen when people exercised in an area that also contained water, such as a lake or river.
“We believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise,” said co-researcher Jo Barton.

The study is detailed in the Environmental Science and Technology journal. Also see Richard Louv’s website. He’s the author of Last Child in the Woods.

Image:  MommyFootprint.com

Excellent Book on Peruvian Textiles

11/04/2010

Weaving in the Peruvian Highlands

Handwoven Fabrics: Living History
Handwoven fabrics are the living history and cultural treasure of the Peruvian Highlands. The weavers who create these extraordinary textiles are the keepers of the culture and sustainers of a noble but difficult lifestyle in tune with the earth.  This book, Weaving in the Peruvian Andes celebrates their authentic, well-crafted work by showing varied and distinctive styles of traditional clothing, the basics of how fabric is created from spinning to dyeing to weaving,  the way traditional crafts are passed from one generation to another, the names and meaning of the myriad textile designs that reflect the culture and history of the people, and the rituals and celebrations in which woven fabrics play such an important role.

N.C. Alvarez

Author Nilda Callañaupa Alverez is founder and director of the Center for Traditional Textiles of Cusco. She has established weaving associations through the Andean highlands to preserve a tradition of handmade textiles and to promote economic development. She lives in Cusco and in her native community of Chinchereo, Peru.

All proceeds from the sale of the book benefit the Center of Traditional Textiles of Cusco.

Mountain Spirit Institute focuses on weaving during our educational programs in Peru.  Learn more at www.mtnspirit.org

The Mind: “Just Stop It!”

10/04/2010

Be Here Now
Being in the present moment is all there  is. This light-hearted skit by Bob Newhart on MadTV illustrates this message with brevity and humor.
Amanda and I attend a wonderful “Open Hearted Listening” group along with other couples, once per month,  facilitated by the wise Don Rosenthal, about whom I’ve written in a prior post.  Last night, some of were talking about first, observing our behaviors that are like useless baggage we’re carrying around, and simply drop the behavior, like one would a hot coal.  Enjoy..

Editor’s Note: Thought I’d include something:  That those with cases of clinical depression and similar diagnosed issues, being told to “stop it” could probably cause quite serious repercussions.  I was talking with a friend today who’s a psychologist (it wasn’t an appointment). I mentioned this skit and the premise. She replied, “That’s funny, sometimes I feel like saying “Stop it” to my clients,” adding, “Who would they be without their stories.”, Indeed, who would each one of us be, without our stories.

Tolle states that the there really isn’t that much difference between a stranger wandering down the sidewalk muttering to himself, and the rest of us, only the rest of us don’t do it out loud. We’ve don’t know to find the “off button”. The instrument has taken us over. Similar to an air conditioner making a background hum, the mind makes background noise with endless commentary and thought. Only  when we “stop it” do we notice the peace. That’s something to think about.