By Ryan Foley, AP
Laughter: Good Spiritual Work
MADISON, Wis. – After hearing about his cutting-edge research on the brain and emotions through mutual friends, the Dalai Lama invited Richard Davidson to his home in India in 1992 to pose a question.
Scientists often study depression, anxiety and fear, but why not devote your work to the causes of positive human qualities like happiness and compassion? the exiled Tibetan spiritual leader asked. Read the rest of this story
If Group Meditation reduced violent crime in Washington DC, what could a massive healing meditation do for the world’s waters?
Startling & Postive Results
Below is a writeup on the now-oft quoted meditation event in Washington DC. Then read further, about a worldwide meditation event scheduled for May 18th at 15:38 EST to send healing prayers to the world’s waters.
From alltm.org
A study published in the peer-reviewed journal Social Indicators Research reports on one of the most dramatic sociological experiments ever undertaken. Researchers predicted in advance that the calming influence of group meditation practice could reduce violent crime by over 20 percent in Washington, D.C., during an 8-week period in the summer of 1993.
In fact, the findings later showed that the rate of violent crime–which included assaults, murders, and rapes–decreased by 23 percent during the June 7 to July 30 experimental period. The odds of this result occurring by chance are less than 2 in 1 billion. Rigorous statistical analyses ruled out an extensive list of alternative explanations, according to John Hagelin, (more…)
Mountain Spirit Institute announces Benefit Concert with Snatam Kaur
Snatam Kaur
Snatam Kaur will be playing at the Lebanon, NH, USA Opera House on September 1st, 2010 for a evening of meditative music. Kaur is an internationally known recording artist, who’s music is highly soul soothing.
Say Cindy Heath, Mountain Spirit Board Member and Coordinator of the concert, “I happened to be at a Kripalu event and heard her playing for a yoga event. I had remembered her music when we had it playing at a MSI board meeting.” Adds Heath, “When I approached them to see if they’d be interested in Snatam playing under an invitation from Mountain Spirit Institute as a fundraiser concert for the organization, they eventually said yes.”
It took a while, but after the booking person looked at MSI’s website, they deemed our organization has a similar mission to Snatam’s. Tickets for the concert will be sold through the Lebanon Opera House
“I was first introduced to Snatam’s music by my wife, Amanda, who listened to Kaur’s music while attending meditation and yoga retreats in India during the summer of 2008,” says Randy Richards, director of Mountain Spirit. “I have just about worn out Snatam’s CD’s, and when we heard from Cindy that she had met Snatam and there might be the possibility of a concert, we jumped at the chance.”
Read more about the upcoming Snatam Kaur/Mountain Spirit Institute Benefit Concert at our webpage on the concert. To listen and learn more about Snatam’s music visit her website.
Be Here Now
Being in the present moment is all there is. This light-hearted skit by Bob Newhart on MadTV illustrates this message with brevity and humor.
Amanda and I attend a wonderful “Open Hearted Listening” group along with other couples, once per month, facilitated by the wise Don Rosenthal, about whom I’ve written in a prior post. Last night, some of were talking about first, observing our behaviors that are like useless baggage we’re carrying around, and simply drop the behavior, like one would a hot coal. Enjoy..
Editor’s Note: Thought I’d include something: That those with cases of clinical depression and similar diagnosed issues, being told to “stop it” could probably cause quite serious repercussions. I was talking with a friend today who’s a psychologist (it wasn’t an appointment). I mentioned this skit and the premise. She replied, “That’s funny, sometimes I feel like saying “Stop it” to my clients,” adding, “Who would they be without their stories.”, Indeed, who would each one of us be, without our stories.
Tolle states that the there really isn’t that much difference between a stranger wandering down the sidewalk muttering to himself, and the rest of us, only the rest of us don’t do it out loud. We’ve don’t know to find the “off button”. The instrument has taken us over. Similar to an air conditioner making a background hum, the mind makes background noise with endless commentary and thought. Only when we “stop it” do we notice the peace. That’s something to think about.
Hopono'ono (Sp!)
Ho’O What?
Old Hawaiian system of communication and engaging with the universe that actually works to make a better world.
I’ve been meaning to write about this book for a while, and a recent email prompted me to follow through. On one hand, while the cover, and some of the book’s precepts are a bit hokey, such as getting the woman and car you want, I doubt I’d be married to the wonderful woman that’s my wife, had I not actively engaged the universe and actually asked for what I want. I was using this technique during the summer just before we met. I was leading a mountaineering course in Alaska at the time, and while in the mountains, practiced the technique about 30 times per day. This book illustrates a technique that has quite a track record and impressive story behind it. Below is an email from a good friend to whom I recommended the book and technique. As Tolle says, “Are you polluting the world or cleaning up the mess?” This technique helps you do your part to clean up the mess.
Hi Randy,
I really enjoyed our conversation today.
Shortly after our conversation, I Googled some reviews of “Zero Limits” as well as several pages of the book itself in the form of a preview. In it are perhaps the most potentially life changing ideas I have ever encountered. I thank you very much for introducing it to me. I am going to order copies for several friends and myself.
Thanks
J.M.
Dear J,
Yes, this technique of simply saying “I love you, I’m sorry, Please forgive me, Thank you”, is still working wonders in my life. It’s time to raise the bar for all of us, isn’t it.
Thanks for the link to Meninger. I’ll check it out.
Looking forward to seeing you.
Warmest regards,
Randy
A Passionate Drum Maker
Kai Mayberger, owner of White Raven Gallery in Vermont, who makes drums, didgeridoos and Native American Flutes has one of those personalities to which one is drawn. He’s unassuming, passionate about life and has a good sense of humor. I’ve stopped in his Bridgewater Corners store a few times over the years, and last year, he was a vendor at Mountain Spirit’s “Sunapee SunFest“. We stopped in the other day to say hi, and this impromptu interview happened. Watch the interview below:
Mayberger continues the family tradition of creating art. After studying antique furniture repair and finish carpentry with his uncle, he attended Goddard College and studied a combination of ecology, shamanism, sculpture, and woodworking. The result of his Senior year at Goddard was the birth of White Raven Drumworks. Now he makes flutes, drums, didjeridus, and music. Kai displays his work at the White Raven Gallery on Route 4 in Bridgewater Corners, VT. If you happen to be passing by, he recommends you give him a call (802) 672-3055 to ensure he will be there when you visit.
By D.R. Richards
Do Your Part: Breathe
I wrote in a recent post, “As I write this, my wife is sitting peacefully in the mountains of Quebec at a Vipassana retreat center. I feel the ripple effect. Janice Vien, in her Iyengar Yoga classes always closes with the phrase, ‘May the benefits of this practice be extended to others’”.
Knowing that somebody in your family is sitting quietly in a little mountain snow-bound retreat without saying a word for four days, has a profound effect. Through Amanda’s action in meditation, I feel calmer. What’s more, she borrowed my watch, for the alarm function, to wake up at 4am to begin meditation. So I find myself staring at my wrist a few times these past days.
Scientific studies have shown that groups of people meditating can actually bring down the crime rate. One particular study/meditation event in Washington D.C. had dramatic effects. Now I see.
Tolle says “You’re either part of the problem or cleaning up the mess”, and that “No one else it going to do it. If you wait for the rest of the world to become enlightened, you’ll wait forever. Start by cleaning up the inner landscape, and in that way you’ll make a change in the world.”
I’ve been meditating since I was about 11 years old. I read The Making of a Psychiatrist by David Viscott when I was about 12. I’m not sure why, I just took to it. When I was about 20, I read the complete works of Emerson. So I’ve been on my path for while – but to quietly feel the presence of my wife’s meditation in southern Quebec, while I’m south of the border, is quite an amazing experience.
So if you wonder if the inner work you’re doing has an impact on those around you, I definitely say yes.
Art Exhibition at Art 3
“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”
Buddha
Thanks to Tom Pirozzoli for sending this quote on one of his emails. Tom also happens to be a participant at Artist’s Reception and Art Exhibit on Thursday March 4th 11 am-2 pm in Art 3 Manchester, NH, USA
Eckhart Tolle Launches new Online Video Series
Over the years, Tolle’s words have rung true to many. His new online video should prove helpful to those who like his message.
From Tolle’s Welcome Video:
“Welcome to the present moment, here, now, the only moment there is, ever, and welcome to our little experiment. This is how I consider it, of bringing the truth of presence, the truth o f spiritual transformation of consciousness to you through this strange medium that we call the internet, through this new technology. It’s a little ironic that a person like myself is using this technology, of course with the help of many people, a person that is totally computer illiterate and doesn’t even use email. And yet here I am, and here you are in this moment, together.”
Tolle's Online Video Page
By D. R. Richards
Telltale signs of "joie de vive"
What is it, that makes Quebec, Canada a breath of fresh air for those of us who often escape there from the northeastern U.S.? It’s interesting to experience this question through the eyes of my wife, who’s from New Zealand, Australia and South Africa. She’s new to the U.S, and to New England, and is not afraid to share her observations. I always felt more comfortable when I lived in Europe, South America and New Zealand, but, honestly, still struggle to put into words exactly why an ex-pat life could still be my destiny. I had my “Euro-epiphany” at 21, after having a chance meeting with Erga Rehns in Portugal. It took two years to sink in, and I almost didn’t return stateside. I still have that ex-pat perspective. I still look at the U.S. with the eyes of an foreigner.
My wife just got her Green Card a few days ago, on the 22nd, and the next day we were outa here, off to Magog, Canada. Partly because my birthday was on the 23rd, and partly because she was on the wait list for a Vipassana course for which she was accepted and started the following day.
Mt. Orford with "Visitor's Center"*
As we walked the streets of the little Quebec towns, and went for a walk at Mt. Orford Provincial Park, we discussed what exactly is it that makes us feel more relaxed away from the U.S.? Here’s what our conversation yielded: For one, the people take care, and pay attention of their food and time. They are not as stressed. Immediately it’s obvious that there isn’t an anxiety in the air – in fact, there’s a calmness. Kids are smiling, people are quietly enjoying their week-day afternoon. We also concluded it takes a lot more effort in the U.S. to relax because of the nervousness of the collective consciousness. Today’s Health Care Summit in Washington illustrates the deep crisis Americans are experiencing about such basics as going to the doctor. In other countries, people are incredulous that there’s even a debate in the U.S. about profit over people. The idea that someone could lose their house should they become sick is a foriegn concept. It would simply not happen in France or New Zealand, or in Canada. (See the movie Sicko)
Meditation: The Ripple Effect
As I write this, my wife is sitting peacefully in the mountains of Quebec at a Vipassna retreat center. I feel the ripple effect, and I hope you do as well. Janice Vien, in her Iyengar yoga classes always closes with the phrase, “May the benefits of this practice be extended to others”. It’s clear Americans face difficult roads ahead because of the greed of the “corporatracy”. And yes, of course, one can keep their center no matter where one is, as put forth by Eckhart Tolle. But for those that are sensitive, the difference in energy between the U.S. and Quebec is striking.
Maison Verte's B&B = Quality and Care
*The reason I put quotes around the Mt. Orford Visitor’s Center is the sense of scale in Quebec, and other countries is more realistic than in the U.S. When one thinks of “Visitor’s Centers” in the U.S., usually the image of the Denali National Park, Arches National Park, or the Smithsonian most likely comes to mine. The Center is Quebec however, is a small lodge, (with fireplace, bathrooms and picnic tables), despite it being a popular national park.
Mountain Spirit's Blog 