Posts Tagged ‘Sunapee’

Mindfulness in The Mountains

30/07/2012

Mountain Spirit Institute is collaborating with  The Natural Dharma Fellowship of Cambridge Mass, and their retreat center in Springfield, New Hampshire (Wonderwell Refuge) to offer Mindfulness in the Mountains, Oct 12th-14th in the Dartmouth Lake Sunapee Region.

Mountains as Mediation – Going Back to Our Roots

Led by a unique team of experienced world-class outdoor adventurers, guides, instructors, and experienced meditators, this weekend will provide room for exploring the layers of self-knowledge possible through adventuring in our natural environment. During the weekend, lovers of nature and those interested in hiking, rock climbing and kayaking will come together to adventure without and within.

To get an idea what see the interview of Lama Willa Miller by R. Richards below:

Read more on the program at our  MSI and Wonderwell’s Webpages, and stay tuned for more details posted on this blog.

“Get Outta Here”

20/07/2012

GET OUT! 

•    Get Out into nature that is
•    How do you view nature?
•    Find it hard to get nature time?
•    Technology Got ya?

How do you spend your time?……

Doing This?

Or Doing This?

Come and explore, with Mountain Spirit board members
Bob Stremba and Randy Richards,

Nature Deficit Disorder
&
Why we need to get outside while we still can!

GETTING OUTSIDE!
WEDNESDAY, JULY 25th , 7:00PM
Cost: Free

Lake Sunapee Bank Community Room
116 Newport Road
New London, NH, USA
For more information call 603-763-2668 or http://www.mtnspirit.org

Mountain Spirit Inst. Offers Programs/Events

12/07/2012

Mountain Spirit Institute Offers Upcoming Programs and Special Events

Mountain Spirit Institute of the Dartmouth Lake Sunapee Region and Queenstown New Zealand area, is offering programs this summer and fall in New Hampshire, based on its mission to “help people reconnect with the environment, each other and a deeper connection to one’s self”.

The first program, on July 22nd ,  is an Adventure Educator’s Sharing Symposium open to teachers, students and outdoor educators who would like to share, learn and apply best practices of group processing and facilitation, especially with a holistic approach. There is no charge, as MSI is offering this as a public service.

Mountain Spirit will also be offering a Reconnection with Nature Hike on July 24th where there will be hiking to a local mountaintop, and participants will have a chance to relax with a short meditation and powerful nature reading. Again, there is no charge, as MSI is offering this as a public service.

On July 28th there will be a one-day Solo retreat starting at eight in the morning with a basic orientation and safety talk. Participants will then be shown their own “solo spot” where they will spend the day with minimal gear and distractions. There is a nominal program fee for this event.  There will also be an Overnight Solo on August 24th and 25th  where participants spend the night under a tarp in a beautiful local setting.  The goal for Solo’s are to reconnect, unplug, contemplate and be present in nature with few distractions with the safety net of experienced facilitators and guides. Solos will also be offered as an on-demand basis.

Lama Miller

Mountain Spirit Institute is collaborating with Lama Willa Miller of the Wonderwell Refuge, in Springfield NH on an outdoor adventure program called Mindfulness in the Mountains. The Natural Dharma Fellowship has a retreat center, where the program will be based for the weekend of Oct 12-14th.

MSI will offer again its MSI Film Series, one of which will be Fat, Sick, and Nearly Dead. This remarkable film follows two men, one an Australian and other an American truck driver, on their amazing path to recovering their health through juicing and healthy lifestyle choices . There will be some testimonials and discussion after the film. They do what their website calls a “reboot of your body”.

Rock Climbing will be offered to parent/children pairs, as well as families up to four, on the local crags in the region by appointment.

Mountain Spirit Institute is an insured non-profit educational organization started in 1998. Their first program was a cultural immersion trip to Peru. All of the summer and fall programs will be facilitated and managed by internationally recognized guides and facilitators. For more information on any of these programs or on Mountain Spirit Institute,  visit their website at www.mtnspirit.org or call 603-763-2668

Back Writing Again..& Upcoming Programs and Special Events

06/07/2012

Holistic Outdoor Connections
Since 1998

Although I’ve had a backlog of ideas and material for MSI’s blog, and have even shot some footage for video posts (stay tuned), our family has been busy with a major move of late. Nevertheless, it’s time to start writing again.  Plus, we have some upcoming programs that may be of interest!:

  • Adventure Educator’s Symposium July 22: Share,learn and apply best practices of processing & facilitation. Open to students, teachers and outdoor educators. No charge.
  • Reconnecting with Nature Hike July 24: Hike to a mountain-top, relax with a short meditation and a powerful reading.
  • Getting Outside! Nature Deficit Disorder July 25, 7pm: How do you view nature? Do you find it hard to get nature time? Technology got ya?
  • Solo July 28: 1 day retreat in a beautiful setting to unplug.
  • Solo Overnight Aug 25/6: Saturday morning head out to a private spot, supervised retreat, minimal gear.
  • Mindfulness in the Mountains Oct 13/14: Co-sponsored with Natural Dharma Fellowship, come explore the adventure within through Rock Climbing / Hike / Kayak.
  • Rock Climbing as Metaphor for Life: By appt. For families up to four.

Stay tuned for more info or to contact us,  and please visit us at mtnspirit.org
Cheers,

R. Richards

MSI Hosts Adventure Educator’s Sharing Symposium

06/07/2012

Learn and Share at MSI’s Symposium
Image: Participants in North Cascades, WA

Mountain Spirit Institute invites educators and interns to attend, share, and learn at the
Adventure Educator’s Sharing Symposium

WHERE: A Quiet, Rural Setting in the Dartmouth/Lake Sunapee Region
WHEN: Sunday, July 22nd, 2012
WHO: Open to Students, Teachers and Outdoor Educators and Interns..See more below.
COST: No charge. The Adventure Education Sharing Symposium is provided as a professional service by Mountain Spirit Institute, its staff, and its donors. If you wish, you are invited to make a contribution to the Mountain Spirit Institute scholarship fund.

WHAT: Experiential educators and adventure facilitators have creative and involving ways to help people bring the adventure home—to make connections between adventure experiences and our lives back at home, work or school. This symposium unites adventure programmers to share, learn, and apply some of our best practices regarding processing, facilitation, and transfer of learning in adventure education.

The Adventure Educator’s Sharing Symposium is responsive to the training and needs of each participant. By sharing, demonstrating, and talking about the processing and facilitation techniques we use in our various settings, the content, outcomes, and much of the structure of this day is co-created by participants, but with a little guidance toward the primary goal of an expanded tools-of-the trade repertoire for all participants. So, take an active role in your own learning and share your knowledge with others. (more…)

One Hell of a Paddle

30/04/2012

Expedition 2012: From  Vermont to James Bay by Canoe
Paddling Forward, Giving Back

Expedition 2012's Route

By R.Richards
Family friend, Tom Bloch is one of ten crew members of Expedition 2012, an epic 1,200 mile canoe trip from Lake Dunmore Vermont to James Bay in Northern Canada, which is underway as we post this.

The expedition is an effort to support the Keewaydin Foundation in its ongoing mission to preserve “the Keewaydin Way”, and extend its benefits to an ever-greater range of today’s youth. The Foundation has three summer camps: Keewaydin Temagami (Ontario, Canada), Keewaydin Dunmore (Salisbury, Vermont), and Songadeewin of Keewaydin (Salisbury, Vermont).

To accomplish their goal, Expedition 2012 is committed to establish a new scholarship endowment for the Foundation. Expedition 2012 is using the extended wilderness canoe trip, which is a tradition at Keewaydin’s as a fundraising platform,  . They are paddling the long route over the course of 65 days in wood and canvas boats hand-crafted by the expedition members. During the course of this project, expedition members are additionally dedicated to environmental advocacy towards the preservation of the wilderness we hold dear. To learn more about the progress of the expedition, and to follow the the paddlers go here, or head over to  their blog

Keewaydin states on their website, “To live for a summer in a world largely unstructured and shaped only by nature itself… this is an adventure few are privileged to know.” and adds, “Through these programs, Keewaydin builds strong, independent character while exposing young men and women to a bygone lifestyle. Since 1893, Keewaydin has withstood the temptation of change, holding firm to what is dear of the past and leaving it untouched. Keewaydin’s simplicity and special link to the undisturbed wilderness set our programs apart from traditional camp experiences. This is the Keewaydin Way.” To learn more about the camp, visit their website.

The map, drawn up by Johnny Clore, shows the full itinerary of Expedition 2012 from Lake Dunmore down Otter Creek to Lake Champlain, then down the Richelieu River to the St. Lawrence Seaway.  From Montreal, we’ll head upstream on the Ottawa River for over three hundred miles and cut west for our resupply at Temagami by following the fabled “Trip In.”  From there the route leads over a swift succession of smaller lakes and rivers to the Abitibi River, where we will restock and head for the bay at Moosonee. Resupply locations are indicated with yellow stars. Click the “Itinerary” tab on the left to get a more detailed look at our itinerary.

Tom Bloch, On Expedition 2012

Tom Bloch has written a personal mission statement and essay, as have the other members of the team), which starts out…”I never went to summer camp.  Instead of big canvas tents and shiny green canoes, my childhood summers were filled with soccer camps and family hiking trips.  Now, here’s the shocker: I turned out just fine.  As of my college graduation last May, I was a reasonably well-adjusted, mild-mannered young man with sensible career aspirations and even a few healthy hobbies.  The world is rife with friendly, successful people who have never paddled a canoe.  In light of this, what is the value of Keewaydin?  Why this grand expedition? Read the rest of Tom’s entry here..

Buddhism & Mindfulness in the Mountains: Part III

10/04/2012

By: R. Richards
We continue our interview with Lama Miller of Wonderwell Refuge in Springfield, NH, USA
See Part I  or Part II

Spider Overtakes Car

10/04/2012

Buddhism & Mindfulness in the Mountains: Part II

03/04/2012

A walk in the woods at Wonderwell Refuge

By R. Richards,
Lama* Willa Miller, head of a Tibetan sect of Buddhism, based in Cambridge Mass, continues the interview on the new Wonderwell Refuge, the importance of being in nature, as well as her own early influences and experiences being in the wilderness with her father in Idaho.  We also talked about Richard Louv’s concept of Nature Deficit Disorder, a term the author coined in his book, The Last Child in the Woods.
The early teachings of Buddhism emphasized the refuge of wilderness, the mountain top, the cave. Lama Miller sees this as a return to the traditional ways of Buddhism by encouraging her visitors to the refuge, to get out on mindfulness walks in nature.  See Part I here.
*(Lama: A title given in Tibetan Buddhism to a venerated spiritual master, a monk/priest of high rank)
Mountain Spirit Institute is planning a collaborative effort with The Wonderwell Refuge to offer a Mindfulness in the Mountains retreat in the fall of 2012.

The meditation hall at Wonderwell Refuge, Springfield, New Hampshire

Buddhism & Mindfulness in the Mountains

01/04/2012

Lama Willa Miller, the spiritual leader of a Natural Dharma Fellowship branch in Massachusetts, talks about a new refuge center, and the importance of mindfulness in the mountains. Part 1

Lama Willa Miller

By R. Richards
Mountain Spirit Institute
The Dartmouth Lake Sunapee region of New Hampshire, USA has the good fortune of seeing a new Tibetan Buddhist Refuge open in the tiny town of Springfield. After a recent open house, we learned about what Lama Willa Miller, the leader of the  Cambridge Mass based branch of The Natural Dharma Fellowship, has in mind for the new retreat center called Wonderwell, as well as the link between Buddhism and the mountains. Learn more, check out this first in series of interviews we conducted on location. See Part II