Mountain Spirit Institute‘s director, R. Richards, continues his interview with Lama Willa Miller of the Wonderwell Mountain Refuge about their collaboration on the upcoming Nordic Nirvana Cross-Country Ski weekend retreat. This is the two organization’s second collaborative offering of mindfulness and outdoor pursuits. In Oct. 2012, MSI and Wonderwell offered Mindfulness in the Mountains.
This program promises to deliver a similar flavor of quietude but this time, with a balance of motion over snow on ski.
Posts Tagged ‘Wonderwell Refuge’
Nordic Nirvana Interview w/ Lama Miller, Part 2
01/01/2013Nordic Nirvana Interview w/ Lama Miller, Part 1
01/01/2013Mountain Spirit Institute is excited to once again partner with Wonderwell Mountain Refuge and Natural Dharma Fellowship to offer a weekend of nordic skiing and meditation in the beautiful mountains and woods the Dartmouth Lake Sunapee region of New Hampshire. Below is part 1 of yesterday’s interview with Lama Willa Miller, the spiritual head of the Wonderwell and Natural Dharma Fellowship of Cambridge MA. Part II is here.
Mindfulness in the Mountains – First Adventure/Meditation Program a Success
20/10/2012First Adventure/Meditation Program Deemed Success by Participants and Facilitators
This is the first in a series of posts called Mindfulness in the Mountains
Mindfulness in the Mountains, a 3-day adventure and meditation program, co-sponsored by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, just wrapped up a weekend of rock climbing, kayaking and hiking on Sunday, Oct 14th.
Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors led each activity, one focused on outdoor skills, the other focused on teaching various meditation techniques. Both instructors, however, were encouraged to offer their knowledge and background in both aspects of the program. Consequently, there was quite a bit crossover between the co-leaders. Each instructor team shared exercises in both meditation and outdoor skills.
Eleven participants, both beginners and experienced hikers and kayakers came from as far away as Florida and New York to hike, rock climb and kayak in both the Dartmouth/Lake Sunapee region and Rumney, NH.
Richards said of the program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.”
Wonderwell Refuge’s spiritual leader, Lama Willa Miller and Richards, and former MSI director Ken Wylie came up with the program idea shortly after the Refuge’s open house which introduced the community to the center early last spring. Miller states that “Buddhism actually has a strong wilderness tradition,” adding, “Monks, spiritual teachers and meditation practitioners have always gone to the mountaintops and into nature to get a sense of the sacred.” Lama Miller gave a video interview last spring on this blog where one can learn more about the philosophy of the program.
The participants signed up in advance for an activity but were also allowed to switch to a different sport on the second day of the weekend program, which allowed them a different focus. Rock climbing, for example, tended to bring up fear and trust. Hikers focused on meditation in motion and awareness of surroundings, while the kayakers focused on the metaphor of sky and water in meditative contemplation.
Once back at the refuge’s large meditation room in Springfield, the participants from each group came together and sat on big orange meditation cushions arranged in a circle on the large wooden floor. The old fireplace blazed, warming the room. They started with a short guided meditation, then both participants and instructors talked about their experiences of what happened for them during the day – the high and low points, and what heartfelt experiences if any, that they may have had.
Lama Miller rock climbed both days. She said of her experience, “In Buddhism, we have a meditation practice designed to help with facing one’s fear. Being forty feet up on the rock put’s it right in your face. It’s quite visceral.
Said participant, Ilene Venizelos of Enfield, NH, “I feel this experience has helped me reconnect more with myself, to the other participants, and to especially to nature.” Responded Richards, “Well, that’s good to hear!” adding, “What you’ve just said were some of our stated goals and outcomes for the program.”
You can learn more about Wonderwell at www.wonderwellrefuge.org and Mountain Spirit Institute at www.mtnspirit.org . Both are non-profit organizations which plan on offering more outdoor/meditation collaborative programs.
Stay tuned for more posts in this series: Mindfulness in the Mountains
Mindfulness in The Mountains
30/07/2012Mountain Spirit Institute is collaborating with The Natural Dharma Fellowship of Cambridge Mass, and their retreat center in Springfield, New Hampshire (Wonderwell Refuge) to offer Mindfulness in the Mountains, Oct 12th-14th in the Dartmouth Lake Sunapee Region.
Led by a unique team of experienced world-class outdoor adventurers, guides, instructors, and experienced meditators, this weekend will provide room for exploring the layers of self-knowledge possible through adventuring in our natural environment. During the weekend, lovers of nature and those interested in hiking, rock climbing and kayaking will come together to adventure without and within.
To get an idea what see the interview of Lama Willa Miller by R. Richards below:
Read more on the program at our MSI and Wonderwell’s Webpages, and stay tuned for more details posted on this blog.
Mountain Spirit Inst. Offers Programs/Events
12/07/2012Mountain Spirit Institute Offers Upcoming Programs and Special Events
Mountain Spirit Institute of the Dartmouth Lake Sunapee Region and Queenstown New Zealand area, is offering programs this summer and fall in New Hampshire, based on its mission to “help people reconnect with the environment, each other and a deeper connection to one’s self”.
The first program, on July 22nd , is an Adventure Educator’s Sharing Symposium open to teachers, students and outdoor educators who would like to share, learn and apply best practices of group processing and facilitation, especially with a holistic approach. There is no charge, as MSI is offering this as a public service.
Mountain Spirit will also be offering a Reconnection with Nature Hike on July 24th where there will be hiking to a local mountaintop, and participants will have a chance to relax with a short meditation and powerful nature reading. Again, there is no charge, as MSI is offering this as a public service.
On July 28th there will be a one-day Solo retreat starting at eight in the morning with a basic orientation and safety talk. Participants will then be shown their own “solo spot” where they will spend the day with minimal gear and distractions. There is a nominal program fee for this event. There will also be an Overnight Solo on August 24th and 25th where participants spend the night under a tarp in a beautiful local setting. The goal for Solo’s are to reconnect, unplug, contemplate and be present in nature with few distractions with the safety net of experienced facilitators and guides. Solos will also be offered as an on-demand basis.
Mountain Spirit Institute is collaborating with Lama Willa Miller of the Wonderwell Refuge, in Springfield NH on an outdoor adventure program called Mindfulness in the Mountains. The Natural Dharma Fellowship has a retreat center, where the program will be based for the weekend of Oct 12-14th.
MSI will offer again its MSI Film Series, one of which will be Fat, Sick, and Nearly Dead. This remarkable film follows two men, one an Australian and other an American truck driver, on their amazing path to recovering their health through juicing and healthy lifestyle choices . There will be some testimonials and discussion after the film. They do what their website calls a “reboot of your body”.
Rock Climbing will be offered to parent/children pairs, as well as families up to four, on the local crags in the region by appointment.
Mountain Spirit Institute is an insured non-profit educational organization started in 1998. Their first program was a cultural immersion trip to Peru. All of the summer and fall programs will be facilitated and managed by internationally recognized guides and facilitators. For more information on any of these programs or on Mountain Spirit Institute, visit their website at www.mtnspirit.org or call 603-763-2668
Back Writing Again..& Upcoming Programs and Special Events
06/07/2012Although I’ve had a backlog of ideas and material for MSI’s blog, and have even shot some footage for video posts (stay tuned), our family has been busy with a major move of late. Nevertheless, it’s time to start writing again. Plus, we have some upcoming programs that may be of interest!:
- Adventure Educator’s Symposium July 22: Share,learn and apply best practices of processing & facilitation. Open to students, teachers and outdoor educators. No charge.
- Reconnecting with Nature Hike July 24: Hike to a mountain-top, relax with a short meditation and a powerful reading.
- Getting Outside! Nature Deficit Disorder July 25, 7pm: How do you view nature? Do you find it hard to get nature time? Technology got ya?
- Solo July 28: 1 day retreat in a beautiful setting to unplug.
- Solo Overnight Aug 25/6: Saturday morning head out to a private spot, supervised retreat, minimal gear.
- Mindfulness in the Mountains Oct 13/14: Co-sponsored with Natural Dharma Fellowship, come explore the adventure within through Rock Climbing / Hike / Kayak.
- Rock Climbing as Metaphor for Life: By appt. For families up to four.
Stay tuned for more info or to contact us, and please visit us at mtnspirit.org
Cheers,
R. Richards