Posts Tagged ‘Dexter Randall Richards’
30/10/2012
Gunshots in the Wilderness
#2 in a Series – Mindfulness in the Mountains
The mist clears, the gunshots arrive
It seemed that spirit was working with us on this day on the water, during Mountain Spirit Institute‘s recent program with The Natural Dharma Fellowship Buddhist retreat center based at Wonderwell Refuge in Springfield, NH. The six of us slowly paddled our kayaks through the mist on Grafton Pond. There was no one else to be seen on this drizzly Sunday morning, when normally 20-40 cars might be unloading their boats. It’s for good reason this place is popular. Actually a one-and-half-mile lake with a wilderness feel, complete with some 44 islands and great views of Cardigan Mountain to the north, this place has become overly popular with weekend warriors. We didn’t even have Grafton Pond on the schedule, knowing that private mediation and crowds weren’t conducive for contemplation in the wilds of New Hampshire. But there were no other cars to be seen on this day. Just us.
The weather forecast called for a short break in the rainy downpours between 10am and 2pm. Right on schedule, the rain stopped, and all was quiet, for the time being. We paddled quietly to the southwest arm of the pond. The first exercise we gave our participants was to drift in the big bay, slowly exploring the shoreline with presence of mind, quietly and slowly paddling from their kayaks.
All was idyllic, no rain, no people, just peace. Then, like a tear in the fabric, gunshots from 3 miles away broke the silence. As we were each far apart from each other, we were not comparing notes about the noise until we reconvened one hour later. The shots rang regularly every three to five minutes apart.
We asked our participants, (not only on this day, but also at the end of the program), what their takeaways were from the experience. My co-facilitator, Tara Moon, shared that “the gun shots were” for her, “like punctuation marks, reminders to stay present” . Unlike her, my first reaction was to swear at the offending firearms person, granted, under my breath. But as the hour drew on, I too accepted the state of the lake, complete with echoes of the gunshots heard on the water’s edge.
MSI Founder R. Richards on Mindfulness in the Mountains Program, Grafton Pond, NH
Image: Tara Moon
What has been most powerful though, has been the extension of this lesson learned, the transference of the experience, and how it has stuck with me in “my life away from the wilderness”, back in civilization. The gunshots are, to me, like any disturbance that comes into my life, whether it’s an unkind comment that comes my way, or a bank that has overcharged me. What I do between these disturbances is my business, my responsibility. It is up to me to keep the calm, to remain in balance.
I also presented a metaphor of the lake and its waves during our kayaking program to illustrate, (from Eckhart Tolle’s example) that our lives are like not just the waves on the surface of the lake, but the whole lake. The waves might sometimes be windy and rough, but that is only part of the lake. Going down deep, where the water is undisturbed, or moved ever so slightly, is similar to staying focused on the goal of presence.
I love facilitating groups in the mountains and wilderness. I learn as much, or more than the students, and this case proved that again.
Contact us if you’d like to know more about the Mindfulness in the Mountains program, as well as our other programs in Peru, upcoming programs in France and New Zealand.
Tags:Dexter Randall Richards, Dexter Richards, experiential learning, Llama WIlla Miller, Meditation, metaphors, Mindfulness in the mountains, Mountain Spirit, Natural Dharma Fellowship, New Hampshire, NH, Springfield, Sunapee, Wilderness, Wonderwell Refuge
Posted in Boating/Water, Climb/Ski/Mntneering, Experiential Education, Focus on MSI People, Inner Work, MSI News, Spiritual | Leave a Comment »
18/06/2010
Ragged Mountain Equipment Leads the Way in Giving for the Environment
Donating for the Environment
Ragged Mountain Equipment in Intervale, NH is doing good work. When I was climbing in the North Conway area, Rob Nadler and Cort Hansen were just starting the store in a small space behind the Intervale post office. They made their own chalk bags, ice axe leashes and a few polypro pullovers. Since then, they’ve grown the business to one of the best outdoor and retail outlets in the nation. They might not be the biggest, but in my opinion, one of the best. There’s always a good feeling when you go into their store.
In line with their values, there now contributing .50 cents from every sale of a Ragged Mountain made product over $25.00 retail cost to the Upper Saco Valley Land Trust (USVLT).
USVLT’s mission is to protect the cultural and scenic values of the Upper Saco River Valley by preserving land for farming, forestry, recreation and education. Founded in 2000, USVLT has helped preserve nearly 4,000 acres of open space here in the area. The same program is being used by some of the restaurants and B&B’s in the valley.
Says Cort, “I think we are the only retail/manufacturer doing this at this time. I think it is a great program to raise the awareness of local land conservation issues. ” He adds, “The customer has the choice at the register to opt out and save $.50. Very few have done so.”
Every garment has a hang tag explaining their mission. Says Cort, “We are in the process of expanding hang tags to all our existing inventory which is a major task I can inform you. New styles come through with the tags already on them.”
They’re up to more good. Adds Cort, “We also enrolled the Mount Washington Valley Ski Touring Foundation in the program as well. All ski trail passes sold here at the Touring Center include a $.50 contribution the USVLT. We are the only XC ski touring center participating in this program currently. I think this is vital to making all nordic skiers aware that almost 100% of the valley XC trails use private land which is not protected from development or alternative uses.”
Climber Henry Barber approached Ragged Mountain late last fall about their participating in this this program.
If you’d like to donate and help owners Rob and Cort with this worthwhile project, contact Cort at cort(at)raggedmountain.com
Tags:Conservation, Dexter Randall Richards, Henry Barber, Intervale, Mount Washington, Mount Washington Valley Ski Touring Foundation, Mountain Spirit, New Hampshire, NH, Ragged Mountain Equipment, Service, Upper Saco Valley Land Trust
Posted in Conservation, Environment, Inspirational People, Leadership, Service, Sustainable Living/Communities | Leave a Comment »
28/09/2009
Restaurant Salud y Vida Continues to Grow After Over 13 Years in Business – The Owner’s Dream of Cultural Food Institute Becomes a Reality.
By Randall Richards
Hauraz, Peru
D. & G. Sanchez, Restaurant Salud Y Vida
David and Gracelia Sanchez started with a small vegetarian restaurant and a dream in Hauraz, Peru. Hauraz is the climbing capital of Peru, and basecamp for climbers headed to Mt. Huascaran (the highest peak in Peru) or the Cordillera Huaywash (Scene of Joe Simpon’s Touching the Void). Head cook Gracelia, learned about vegetarian cooking while attending an institute in Lima, Peru, and graduated with a diploma in whole cooking arts from the school. Since then, she and her husband have never looked back. Salud y Vida means “Health and Life”. T
Their small restaurant, originally located on a side street in Hauraz, has been through a number of transformations and four or five location changes, only to come full circle back to its original location on Avenue Leonisa Lescano 632. Their new/old location is bigger than it was 12 years ago. They’ve added a second floor, a full professional kitchen and more seating. The second floor also doubles as a meeting and lecture space for David and Gracelia to deliver programs.
Their Cultural Food Institute is a lifelong dream which continues to morph. They cover topics from healthy eating and digestion to larger issues such as factory farming and its byproducts. They teach to the locals as well as visitors from Lima and other countries. David’s other job is a school teacher, and he loves to teach. His warm subtle teaching style is laced with subtle humor and a quick wit. MSI’s blog will go into more details on Sanchez’s Institute in another entry. Stay tuned.
Joseph, Lisbeth, Kennedy, Kiara & David Sanchez
I first met the two with their *small family of six, (including my future God child, Joseph who’s now 11 years old), when they nursed me back to health after a serious bout of traveler’s bug. I ended up spending almost a month at their restaurant. We became good friends. I and a traveling buddy were asked to be Godparents of their son, Joseph, which we gladly accepted. *The family now proudly numbers eight wonderful children, who all blend well together, the older girls helping with cooking and chores and some basic childcare.
Back then we talked about their opening an Institute to educate the public about good eating habits. Now it’s a reality. Besides getting an education at Salud y Vida, Gracelia’s vegetarian fare can’t be beat. Don’t be fooled by the humble decor when you visit their restaurant – Gracelia is a master cook. Her vegetarian tortilla de vedura (vegetable pancake) has been my favorite for over twelve years. Also try her homemade granola with yoghurt and fruit. I’m admittedly a little biased – they’re great friends, but if you’re headed to Huaraz, make sure you stop in and have some great food…..and say hi to my God child for me.
For more information on Restaurant Salud y Vida, or the Cultural Food Institute contact the author and the contact link at the right of this column.
Their address is: Jiron leonisa y lescano #632 just SE of “Plaza PIP”
In the aerial image below, their location is indicated by the circle. Note Plaza de Armas on the lower right, and the main street indicated by the yellow line running N/S
Tags:Cordillera Blanca, Cordillera Huaywash, David Sanchez, Dexter Randall Richards, Gracelia Sanchez, Highest Peak in Peru, Huaraz, Huascaran, Institute Cultura Alementaria, International Menus, Joe Simpson, Joseph Sanchez, Mountain Spirit, Mountaineering, Peru, Peruvian Food, Restaurant Salud y Vida, Touching the Void, Vegetarian Cooking, Vegetarian Restarants Peru
Posted in Experiential Education, Health, Holistic Living, Inspirational People, Peru, South America, Sustainable Living/Communities, Traveling | 2 Comments »
02/08/2009
By R. Richards
In the next few weeks I’ll be journaling the Peru 2009 Cultural Immersion program which lasted 14 days. I won’t chronicle every day but the most important highlights of our experience.
We had 7 participants: Sally R. and her husband Scott S., Gail and Hal B. of Sunapee NH, newlyweds Tim Y. and Amy G. and Betsy S. of Grantham NH. Most were teachers which made for good dynamics. On our first day in Cusco, we hiked up to Sacsayhuaman ruins. After walking the great walls, we had a little meeting as the sun set, setting the tone for open communication and willing to stretch outside of one’s comfort zone. The group all agreed they’d give it their best shot. That night we had dinner at the Retama where Guillermo is the music director of his band Chimu’s/Chimu Inka and plays there almost nightly.
Guillermo plays "Quena" flute at Moray
After a night in Tika Wasi in Cusco, we headed for the Chinchero and the fascinating agricultural terraces of Moray. Here, Guillermo took out his flute and played, setting a surreal tone in the ruins. You could hear the music echo through the terraces below. Then there was a hair-raising ride (not so much much for me, I’m used to the heights) to the Inka salt pans just before the sun set, then off to Anna’s pension. Many thanks goes to Julio of Personal Travel Service for setting up our ride with Ernesto and the Mercedes bus plus all tickets and other logistics in the Sacred Valley.
Anna's Family, Guillermo & Ernesto
It had been a few years since I’d seen Anna when I stayed at her pension for night. It was good to see Anna again, her daughter Katey and her other daughter who had been in Italy for four years, who I’d not yet met. Anyway, we all settled in nicely, the participants heading off to stay in nearby homes, down the street. We’d all met up for dinner at Anna’s though. Although it was a bit of a switch from the four star Hotel Antigua in Lima, everyone adjusted well to Anna’s where we’d be basing ourselves over the next few days. Below is a short clip as we arrived at Anna’s. Ernesto our knowledgeable driver, Anna, her godchild, daughter, and Guillermo are featured.
Tags:1- Video Posts, Anna Sequeros, cultural immersion, Dexter Randall Richards, ecospiritual psychology, espiritiential education, Experiential Education, Guillermo Seminario, Holistic Living, Julio Aquila, Mountain Spirit, mtnspirit.org, Ollantaytambo, Personal Travel Service, Peru, Spiritual, Sunapee, Sustainability
Posted in 1- Video Posts, Experiential Education, Mountain People, Peru, South America, Spiritual, Sustainable Living/Communities, Traveling | Leave a Comment »
05/07/2009
Reconnecting with a Mentor
By R. Richards, MSI Founder
Screen Shot of "American Bedouin"
According to an excellent 2007 Aljazeera Feature video, Erga Rehns has been living the life of a Bedouin in the desert with the Bedouin tribes of Wadi Rum for seven years. I’m not sure if she still does though. I’ll have to do more research in order to contact her again. The last, (and first) time I saw her in person was in 1981, when we first met at her little art studio and home in Obidos, Portugal.
Some people are lucky enough to be a primed for a turning point in their young lives, and come across just the right person at the right time that poses questions, and challenges one’s view of the world – who plants the seed for a paradigm shift. Most people aren’t’ aware they’re ready for that change, until years later, when they realize the shift was primed by those mentors. (more…)
Tags:Aljazeera, Alta Utah, American Bedouin, Chiusa Italy, Dexter Randall Richards, ecospiritual psychology, Erga Rehns, Ex Patriots, Experiential Education, Holistic Living, Jeanne Pickett, Klausen, Living abroad, Luciano Cappella, Martin Strolz, Materialism, Mentors, Mountain Spirit, Mountaineering, mtnspirit.org, New Hampshire, New Zealand, Obidos Portugal, Peru, Simplicity, Spiritual, Strolz GmBH, Strolz Ski Boots, Sud Tirol, Sunapee, Sustainability, Travel, Utah
Posted in Conservation, Environment, Film/DVD, Holistic Living, Inner Work, Inspirational People, Leadership, Power of Place, Spiritual, Sustainable Living/Communities, Traveling | 10 Comments »
27/06/2009
Decisions, Decisions – Motorhomes or Going Light
" Capt'n Fast und Light"
Huge motorhomes rumbling down the Motorways and Interstates are proof that humans have entirely too many non-renewable resources at their disposal. What it takes to move these beasts of burden one kilometer in energy could light the two lightbulbs in my yurt for a week. OK, I actually owned a motorhome when living in Sedona Arizona, as an alternative to apartment living. We’d drive out into the desert at night and base there, while I led trips for Sedona Adventures. And yes, we drove it to Washington state, fully loaded for the Outward Bound summer season. If a motorhome is one’s main residence, it may be “going lighter” on the planet, (I think) – Maybe lighter than owning a MacMansion. If, however, it’s one’s vacation mode of travel, please read on. (more…)
Tags:12 volt showers, Captain Vancouver, Conservation, desert living, Dexter Randall Richards, ecospiritual psychology, Experiential Education, fuel ecomony, going light, Holistic Living, hot showers, Motorhomes, Mountain Spirit, Mountaineering, mtnspirit.org, Natural resources, New Hampshire, New Zealand, Outward Bound, Peru, pulling boats, Spiritual, Sunapee, Sustainability, Utah, vans
Posted in Conservation, Environment, Sustainable Living/Communities, Traveling | Leave a Comment »
16/06/2009
Bob Stremba
M.S.I. VP/Board member and fellow spirit adventurer Bob Stremba, EdD, is heading for Oregon and Washington State tomorrow to take a bit of time off between semesters running the Adventure Education Department at Fort Lewis College in Durango, Colorado. He’s also headed north to climb on Mt. Hood’s southern route again. He’ll be climbing the route with fellow board members of the Association of Experiential Education. Over the years, Bob has also summited Mt. Rainer twice, as well as Mt. Baker and Mt. Adams.
After his trip to the Northwest, Bob will be flying to Russia where he’ll be going into classrooms, facilitating group team building initiatives for Russian students. When I asked how his conversational Russian was coming along, he said he’ll have a translator. However he is working on the written language a bit, I assume so he can write a bit on blackboards and flip-charts. Stremba applied for, and was selected to be the lead (and solo) facilitator for this program. At program’s end, Bob will finish in western Russian – which is only a two hour train ride to Finland, so he figured he might as well leave Russia from the western border. If we’re lucky, we’ll get some updates on this blog during his travels. We wish him the best on his program and further travels to Finland after program’s end.
Tags:Association of Experiiential Education, Bob Stremba, Dexter Randall Richards, ecospiritual psychology, Experiential Education, Finland, Holistic Living, Mountain Spirit, Mountaineering, Mt. Adams, Mt. Hood, Mt. Rainier, mtnspirit.org, New Hampshire, New Zealand, Peru, Russia, Spiritual, Sunapee, Sustainability, Utah
Posted in Experiential Education, Focus on MSI People, Leadership, Mountain People, MSI News, Traveling | Leave a Comment »
07/06/2009
Tolle & Carrey Headline “The Global Alliance For Transformational Entertainment”
Eckhart Tolle, Jim Carrey and Friends Opt for Consiousness-Raising over Lakers
By Los Angeles Times writer James Rainey
Some might say that spirituality and Hollywood go together like sensitivity and pro wrestling.
- Eckhart Tolle
But that’s just the kind of habitual/stereotypical thinking that more than 500 entertainment industry types vowed to vanquish at a conference Thursday night as they came together for the first meeting of the Global Alliance for Transformational Entertainment (GATE).
Spiritual teacher Eckhart Tolle and movie star/seeker Jim Carrey headlined the more-than-three-hour session at an auditorium on the Fox lot in Century City. Along with singer Melissa Etheridge and several other speakers, they urged their colleagues in film, television, music and other media to transcend the tawdry and mundane with higher-minded fair.
It must have been important to those packed into the meeting. They missed the Lakers’ opening championship-round game to be there. (more…)
Tags:Dexter Randall Richards, Eckhart Tolle, ecospiritual psychology, Experiential Education, Groundhod Day, Holistic Living, Jim Carrey, Los Angeles Times, Mountain Spirit, Mountaineering, mtnspirit.org, New Hampshire, New Zealand, Oprah Winfrey, Peru, Power of Now, Spiritual, Sunapee, Sustainability, The Global Alliance For Transformational Entertainment, Utah
Posted in Books, Holistic Living, Inspirational People, Leadership, Spiritual, Sustainable Living/Communities | 2 Comments »
07/06/2009
Is there a link between Frozen Woolly Mammoths and Pole Shift?
When I first read parts of John White’s 1980 book, Pole Shift, what left an indelible mark on me, was reading the link between the green veggies found the stomachs of frozen woolly mammoths and possibility of relatively rapid shiftings of the earth’s magnetic poles called “pole shift”. Then again, maybe I didn’t read correctly, as the excerpts from an old nhne.com article indicate below, where White is interviewed by David SunFellow.
- Pole Drift
I’m not well versed on the subject, but from what limited knowledge I do have on the subject, I find the the correlations interesting. Also, the way that the poles are “drifting” more every year, (also according to NASA scientist turned author/mystic Gregg Braden) has my attention. According to Braden, airports are having to repaint their runway compass coordinates so often, that some have stopped the procedure. (Check out his books, two of which are The Isiah Effect and Awakening to Zero Point.)
Pole Shift Torpedoed by Author
By David Sunfellow
When John White first published “Pole Shift” in 1980, his book sent re-affirming shocks waves through the earth changes community. Many (including this reporter)
- White mentions Mammoths
believed White’s book “proved” that Edgar Cayce, and a host of others, had correctly foreseen a global catastrophe that would destroy much of the planet along with major portions of the human race. White’s book was particularly powerful because it was written by a man with serious professional credentials and, perhaps more importantly, because it seamlessly wed modern scientific data with contemporary psychics and ancient myths and prophecies. While White refused to say in “Pole Shift” that he was absolutely certain that a pole shift was coming, he left no doubt that he thought one might strike sometime near the year 2000.
Now, however, White has publicly said that he doesn’t believe there is going to be a pole shift — at least the kind of cataclysmic variety envisioned by Cayce, Gordon-Michael Scallion, and others. (more…)
Tags:Apollo 14, David Sunfellow, Dexter Randall Richards, ecospiritual psychology, Edgar Mitchell, Experiential Education, Frontiers of Consciousness, Frozen Mammoth, Holistic Living, Institute of Noetic Science, link to pole shift, Mountain Spirit, Mountaineering, mtnspirit.org, New Hampshire, New Zealand, nhne.org, Peru, Pole Shift, Spiritual, Sunapee, Sustainability, Utah
Posted in Books, Climate Change, Environment, Glaciology | 1 Comment »
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