Archive for the ‘Books’ Category

Your Food Supply #1

20/07/2010

The first in a series of video posts about Your Food Supply

#1 The Trip West: An Experiential Rude Awakening
By Randy and Amanda Richards

This was Amanda’s first trip across the U.S., so we thought we’d drive. Destination? Colorado, where we would house-sit for a fellow Mountain Spirit board member. We thought we’d stay off the interstates, instead, crossing rural routes, starting  with Indiana Route 24, then Missouri Route 36 west of Macon.  Shortly after departing we decided to listen to The Omnivore’s Dilemma, a book on tape by Michael Pollan.

 

Want to know what’s in your food?

As we traveled through Indiana, Missouri, and then Kansas, the book narrated our trip with views of tightly packed cornfields, and more corn, and then more corn. It turns out, about the only thing the U.S. is growing  is corn, at least from what we saw.  Sure there are apples in Washington, and spinach, avocados etc, in California, but in the Midwest, there’s corn, and a lot of it. We did see some soybean fields, but nothing much else than corn.  We certainly didn’t see many pastoral scenes of cows grazing on open pastures. But we did see lots and lots of corn. As we listened to Pollan’s book, we were shocked to learn where all this corn is ending up in the food supply, plus how many bushels per acre of corn the farmers were squeezing out of the land. Read his book for the stark details of our homogenized food supply, and as you do, imagine seeing it in front of your eyes, passing by the window of your car. It was eery for us.  I’ve driven across the U.S. probably over 45 or 50 times, and each time I’ve felt grateful to do so, and very cognizant of my impact by doing so.

I won’t go into detail about all we learned in Pollan’s book. Buy his book. However, one of the major topics he covered was how corn is not only a food, but a commodity, that is in almost all our food in a wide variety of forms. Corn drives the modern industrial food machine, being sent to beef feedlots where cows are forced to eat corn. Grass is their natural diet. Monsanto’s Roundup Ready genetically Modified Corn was another scary thing we learned about, plus how our farmers are forced work for fewer and fewer dollars, while ADM and the other monopolies make the money.

So starts our video series, rows and rows of corn, somewhere in Kansas on Route 36, but it could be anywhere in the Midwest. Stay tuned for Your Food Supply #2,  for a feedlot and processing plant scene west of Dodge City Kansas, which may shock you.

The Mountain Spirit

19/07/2010

Book Retroactively Inspires our Organization’s Name

Book inspires my mission

While house-sitting here in Durango, at fellow Mountain Spirit  board member Bob Stremba’s house, I ran across a book on his shelf entitled “The Mountain Spirit”. Naturally I was intrigued. It looked like an old publication, and indeed, it was published by Overlook Press in 1979.

It’s an anthology with authors Georger Steiner, Galan Rowell, Dogen, David Roberts, Evelio Echevarria and Jeff Long and more.  Some of the chapter titles are: A History of Imagination in Wilderness, The Isolated Mountain, Alaska and Personal Style, Cairns, Modesty and the Conquest of Mountains, Bouldering: A Mystical Art Form, and Mountains in Early Taoism.
From the book’s back cover:
” The past few years have seen an extraordinary growth of interest in mountaineering all over the world, especially in North America. Until now, there has been a marked tendency among writers to concentrate on only the sporting aspects of mountain climbing.

The Mountain Spirit is the first work to explore the spiritual realm of mountains and mountain climbing in a philosophical, poetic, and even religious context. Bringing to the reader the excitement of heights and distant perspectives i, this book presents original material from an eclectic writing community and a unique approach to the aesthetics of the mountain experience”.

Reading through the pages, I was to see the book giving more expression to what I already felt but up till now, hadn’t expressed in the mountaineering aspects of this book. I’ll be ordering my copy today, and will see what I can do to get extra copies to fellow board members.
Our organization was founded on the idea of helping people to connect to themselves, each other and the environment. Mountaineering, and being in the power of mountains, is a natural ingredient in spiritual growth. We hope you’ll check out this book, and come with us on an adventure of the spirit in the mountains.

D.R. Richards, Founder
Mountain Spirit Institute

Conscious Eating

19/07/2010

Food Matters

Food Matters – A Guide to Conscious Eating

In this book, Mark Bittman explores the links among global warming and other environmental challenges, obesity and the so-called lifestyle diseases, and the overproduction and overconsumption of meat, simple carbohydrates, and junk food. It offers a plan for responsible eating that’s as good for the planet as it is for your weight and your health.

Sustainable Eating

With over 75 recipes and meal plans, this book will help you became accustomed to a style of eating that will cut back on your greenhouse gas production and teach you how to become less reliant on animal products and nutritionally worthless food.

To find out more, go to Food Matters.

“Your Food Supply” Blog Series

18/07/2010

Coming soon: New series of blog posts  will open your eyes.
Keep an eye out for a new series of video and text posts starting here in a few days. We think you’ll like it.
We’ve just traveled across the U.S.A,  listening to an Omnivore’s Dilemma by Micheal Pollan. It was experiential education at its best, and a sobering experience.

What’s more it led to some great footage and interviews here in Durango, CO with local farmers and restaurateurs.
Stay tuned for this informative series of blog posts on your food supply.

A Children’s Yoga Adventure

17/07/2010

Snatam Kaur offers ‘Shanti the yogi’ – A yoga adventure for children in Lebanon, NH

Discover how much fun Yoga can be for your children with Snatam Kaur. Through imaginative stories, songs, mantras in motion and Yoga exercises especially for children, Snatam takes kids on a Yoga adventure. Magically woven into the adventure, Snatam conveys basic yogic principals to give kids the tools to be peaceful inside, and in their lives. Parents are welcome. Begin your child`s Yoga practice today.

Mantras for children

Wednesday, September 1st, 3:30 pm at the Carter Community Building, 1 Campbell Street, Lebanon, NH.
Cost is $10 per person. Parents, Kids’ Yoga teachers and children of all ages are welcome! Pre-registration is requested.

• Create a Fun Experience of Yoga for children
• Teach children mantras and songs for self esteem and happiness
• Teach basic yogic principals for a peaceful child and future leader of tomorrow.

A yoga adventure

The workshop is modeled after Snatam’s children’s yoga DVD “Shanti the Yogi – Mountain Adventure” and features music from Snatam’s newly released children’s album “Feeling Good Today!”  Snatam Kaur takes you on an adventure of Yoga, singing, and play with Shanti the Yogi. Snatam Kaur’s story-telling is woven through with beautiful illustrations, a Yoga and movement class and her joy-filled music. This is a children’s yoga adventure that parents are sure to love too! This is the first time that Snatam Kaur’s children’s Yoga workshop is held in New Hampshire.

Space is limited so pre-registration is requested.

To find out more or register, please contact us at Mountain Spirit Institute
Tel:  603-763-2668 or Email:  Amanda@mtnspirit.org

The Invitation

27/06/2010

I have read this to many a program participant around camp in the mountains, and thought I’d share it here.

Hitchhiking in Labrador

The Invitation, By Oriah

It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.

It doesn’t interest me
how old you are.
I want to know
if you will risk
looking like a fool
for love
for your dream
for the adventure of being alive. (more…)

Americans Who Tell the Truth

23/06/2010

It's About Time

Dutton has published Americans Who Tell The Truth, the book of the first fifty portraits in this series printed in beautiful color with short biographies and an essay by Robert Shetterly about the intent of the project. The book is suitable for all ages, but its target audience is middle and high school. We have published a free curriculum here on this website for teachers to be able to teach American history through the lives of these people.

This book has won the 2006 award of the International Reading Association for intermediate non-fiction.  The Children’s Book Council has named Americans Who Tell the Truth a 2006 Notable Social Studies Trade Book for Young People. Read more here

David Korten hit a chord with Agenda for a New Economy and its call for abolishing Wall Street. In his new revised and greatly expanded edition, David fleshes out his vision for a replacement—a decentralized economy based on resilient communities, local businesses, and ecological systems.

Greed is Out - Localism, In

Global greed is out. Local sharing is in. The Wall Street system failed us; this book is a great guide as we build the alternatives.

“… our economic crisis is, at its core, a moral crisis. Our economic institutions and rules, even the indicators by which we measure economic performance, consistently place financial values ahead of life values. They are brilliantly effective at making money for rich people. Our children, families, and communities, and natural systems of Earth have paid an intolerable price.”
Read more on Korten at Yes Magazine

Mindfulness, Power of Possibilities

26/05/2010

A Harvard Psychologist Gets The Hollywood Treatment

Does mind make the body age?

Robin Young, on her radio show, Here and Now, recently interviewed Harvard psychologist Ellen Langer and author of Counter Clockwise, Mindful Health and the Power of Possibilities about about what she calls mindfulness and mindlessness — and about the power of psychology on physical health.

Drawing on her own body of colorful experiments—including the first detailed discussion of her landmark 1979 “counterclockwise” study in which elderly men lived for a week as though it was 1959 and seemed to grow younger—and important works by other researchers, Langer discussed how studies prove that the magic lies in being aware of the ways we mindlessly react to cultural cues.

Her book shows how we can actively challenge these ingrained behaviors by making subtle changes in our everyday lives. The author describes ways to reorient our attitudes and language in order to achieve better health; she shows us the ways in which our belief in physical limits constrains us; and she demonstrates how our desire for certainty in medical diagnosis and treatment often prevents us from fully exploiting the power of uncertainty.

Jennifer Aniston is slated to play Harvard psychologist Langer, whose work helped trigger the positive psychology movement.

Our Water Supply: Genes affected?

23/05/2010

New Book: Living DownStream – Shows evidence showing links between environmental toxins and cancer rates.

Our water: Filter it!

From Living on Earth
National Public Radio
Steve Curwood of LOE, interviews author Sandra Steingraber.
For the audio MP3 click here.

CURWOOD: Recently the journal Pediatrics reported a link between exposure to pesticides and the condition ADHD, attention deficit/hyperactivity disorder. It seems that almost every week we learn some unsettling bit of news about the effects of chemicals in our food, or water, or air, or the products we use.

Environmental chemicals have long been a concern for author and biologist Sandra Steingraber—particularly those linked to cancer. In a new film based on her groundbreaking book of more than a decade ago, Ms. Steingraber explains why her own cancer diagnosis as a young woman left lingering questions about the disease.

CLIP: I’m one of those people who really does come from a family with a lot of cancer in it. I wasn’t the first in my family to be diagnosed. My aunt went on to die of the same kind of bladder cancer that I had. I have uncles with prostate cancer, colon cancer, but the punch line of my story is that I’m adopted.

CURWOOD: Sandra Steingraber’s book, “Living Downstream”, laid out evidence showing links between environmental toxins and cancer rates in her hometown. Now a new edition of the book and the film of the same name expands the evidence of the relationship between our health and our environment. Sandra Steingraber, welcome to Living on Earth.

STEINGRABER: Thanks Steve.

CURWOOD: Where did you grow up and tell me why you relate the cancer you developed as a young adult to the environment in which you were raised? Read the rest this interview

Fake Accounting, Greed and Oil

21/05/2010

By John Perkins
Sent by email, also published in the Huffington Post

John Perkins

While countries around the world continue to watch their economies collapse, and Goldman-Sachs leaders testify to Congress about how they manipulated both their shareholders and the American public, we are also faced with a tragic oil spill on our most fragile coastlines.
The sad truth is that oil, greed and fake accounting work hand in hand to empower those who have — and significantly disempower those who do not.
In my book, Hoodwinked I talk about the 30,000 Ecuadorians who filed a lawsuit against Texaco (since purchased by Chevron). The company destroyed vast sections of rain forest and the toxic wastes from its operations allegedly killed many people and made many more chronically sick. (more…)