Archive for the ‘Inner Work’ Category

What Gives You Hope?

26/07/2012

Grafton Pond, NH

“The long day wanes: the slow moon climbs: the deep Moans round with many voices. Come, my friends, ‘Tis not too late to seek a newer world. 
Alfred Lord Tennyson

I started Mountain Spirit Institute in 1998 when we led our first trip to Peru, with the basic mission “to facilitate a deeper connection to the natural environment, each other and ourselves.”  Since then it has become ever more apparent how we need “nature time” more than ever. It’s good to see people out on the trail, and in kayaks these days, but National Park use is down in the U.S, and technology competes for the breath of fresh air. We just offered a presentation last night in a small town in New Hampshire called “Get Outside While You Still Can.” The piece below echoes a lot of what we covered in our presentation, and why we started MSI.

 By Eric Utne,
Founder, The Utne Reader

As I’ve said in this column before, I’m afraid it may be too late to avoid the devastating effects of global climate change. (more…)

Mountain Spirit Inst. Offers Programs/Events

12/07/2012

Mountain Spirit Institute Offers Upcoming Programs and Special Events

Mountain Spirit Institute of the Dartmouth Lake Sunapee Region and Queenstown New Zealand area, is offering programs this summer and fall in New Hampshire, based on its mission to “help people reconnect with the environment, each other and a deeper connection to one’s self”.

The first program, on July 22nd ,  is an Adventure Educator’s Sharing Symposium open to teachers, students and outdoor educators who would like to share, learn and apply best practices of group processing and facilitation, especially with a holistic approach. There is no charge, as MSI is offering this as a public service.

Mountain Spirit will also be offering a Reconnection with Nature Hike on July 24th where there will be hiking to a local mountaintop, and participants will have a chance to relax with a short meditation and powerful nature reading. Again, there is no charge, as MSI is offering this as a public service.

On July 28th there will be a one-day Solo retreat starting at eight in the morning with a basic orientation and safety talk. Participants will then be shown their own “solo spot” where they will spend the day with minimal gear and distractions. There is a nominal program fee for this event.  There will also be an Overnight Solo on August 24th and 25th  where participants spend the night under a tarp in a beautiful local setting.  The goal for Solo’s are to reconnect, unplug, contemplate and be present in nature with few distractions with the safety net of experienced facilitators and guides. Solos will also be offered as an on-demand basis.

Lama Miller

Mountain Spirit Institute is collaborating with Lama Willa Miller of the Wonderwell Refuge, in Springfield NH on an outdoor adventure program called Mindfulness in the Mountains. The Natural Dharma Fellowship has a retreat center, where the program will be based for the weekend of Oct 12-14th.

MSI will offer again its MSI Film Series, one of which will be Fat, Sick, and Nearly Dead. This remarkable film follows two men, one an Australian and other an American truck driver, on their amazing path to recovering their health through juicing and healthy lifestyle choices . There will be some testimonials and discussion after the film. They do what their website calls a “reboot of your body”.

Rock Climbing will be offered to parent/children pairs, as well as families up to four, on the local crags in the region by appointment.

Mountain Spirit Institute is an insured non-profit educational organization started in 1998. Their first program was a cultural immersion trip to Peru. All of the summer and fall programs will be facilitated and managed by internationally recognized guides and facilitators. For more information on any of these programs or on Mountain Spirit Institute,  visit their website at www.mtnspirit.org or call 603-763-2668

THE HUNGER GAMES: Dystopian fiction

05/04/2012

 

Predictive Programming

THE HUNGER GAMES: Dystopian fiction & Predictive Programming
The following piece is by Richard Louv, Author of Last Child in the Woods. I’m glad he’s weighed in on the Hunger Games. One might also google Predictive Programming to learn more about why such movies are made. (ed.)
Stuck Inside Apocalypse with Dystopic Blues Again
By Richard Louv

“The Hunger Games,” the book, is a page-turner and the movie is gripping. Some of my colleagues, working hard to reconnect young people to nature, believe the popularity of the book and movie will, like the film “Avatar,” stimulate a deeper interest in the natural world. I hope they’re right, but after leaving the movie theater on Friday (having already read the book), I was, well, ambivalent.

In this story, there are two forests. The first forest is as natural as a forest can be with an electrified fence to keep the largest carnivores out of District 12, Katniss Everdeen’s starving Appalachian homeland.

At the beginning of the book, she describes sitting in a nook in the rocks with her hunting partner, Gale, looking out at a forest that sustains them: “From this place we are invisible but have a clear view of the valley, which is teeming with summer life, greens to gather, roots to dig, fish iridescent in the sunlight.” This forest keeps her family alive. (more…)

Buddhism & Mindfulness in the Mountains: Part II

03/04/2012

A walk in the woods at Wonderwell Refuge

By R. Richards,
Lama* Willa Miller, head of a Tibetan sect of Buddhism, based in Cambridge Mass, continues the interview on the new Wonderwell Refuge, the importance of being in nature, as well as her own early influences and experiences being in the wilderness with her father in Idaho.  We also talked about Richard Louv’s concept of Nature Deficit Disorder, a term the author coined in his book, The Last Child in the Woods.
The early teachings of Buddhism emphasized the refuge of wilderness, the mountain top, the cave. Lama Miller sees this as a return to the traditional ways of Buddhism by encouraging her visitors to the refuge, to get out on mindfulness walks in nature.  See Part I here.
*(Lama: A title given in Tibetan Buddhism to a venerated spiritual master, a monk/priest of high rank)
Mountain Spirit Institute is planning a collaborative effort with The Wonderwell Refuge to offer a Mindfulness in the Mountains retreat in the fall of 2012.

The meditation hall at Wonderwell Refuge, Springfield, New Hampshire

Buddhism & Mindfulness in the Mountains

01/04/2012

Lama Willa Miller, the spiritual leader of a Natural Dharma Fellowship branch in Massachusetts, talks about a new refuge center, and the importance of mindfulness in the mountains. Part 1

Lama Willa Miller

By R. Richards
Mountain Spirit Institute
The Dartmouth Lake Sunapee region of New Hampshire, USA has the good fortune of seeing a new Tibetan Buddhist Refuge open in the tiny town of Springfield. After a recent open house, we learned about what Lama Willa Miller, the leader of the  Cambridge Mass based branch of The Natural Dharma Fellowship, has in mind for the new retreat center called Wonderwell, as well as the link between Buddhism and the mountains. Learn more, check out this first in series of interviews we conducted on location. See Part II

The Power of Vulnerability

27/03/2012

Brené Brown:TED Talk

Vulnerability and Connecting, A TED Talk with Brené Brown
Mountain Spirit Institute’s newest board member Ken Wylie has been expressing the vital requirement of vulnerability in which to build a foundation of compassion and connection (which is our mission) to the natural world, each other and a deeper connection to ourselves.  It appears that like great minds think alike –  Brené Brown states in her TED talk: The power of vulnerability.
Brown studies human connection – our ability to empathize, belong, love. In a poignant, funny talk at TED in Houston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. See Brene’s talk here or click on the image at right.

Special thanks to Lindy Roberts in Auckland, NZ for sending this our way.

Learning to See

23/01/2012

By: R. Richards

The wonder of a palm frond in the morning sun, nz.

I’ve often been thinking how having a child is like teaching an 18-yr Outward Bound course, for the parents. The bus arrives when the baby is born and it may leave when the teen turns 18, but maybe not.  Of course, no one wants to hear the worn our phrase, “you learn through your children” but I’m reminded of the Kogi tribe (see the BBC film Elder Brother’s Warning) in the Colombian Sierra Nevada mountains who hide their shamans-in-training in a darkened hut, never seeing the light of day until their 18th birthday. Then, after years of preparation, after telling them what the world looks like, they see their world for themselves, for the first time with their own eyes. As the wonder of a baby, with new eyes, but with training, so they can see their world more clearly to do their shamanic work.

Seeing our baby boy look with glee at the morning sunrise, and the light shining through some palm leaves this morning is an eye opener. I felt “more aware” after I survived being tossed around in a van roll-over in 1988. “Everything looked new and pristine”, as Eckhart Tolle put it after his awakening experience.  I felt like lucky to still be on the planet. That default feeling subsided after a few weeks, and now I have to work at being present by doing what I call “remembering my spiritual practice”. For me it’s meditating and listening to Eckhart Tolle’s Power of Now.  Reminders can take almost any form as long as it helps

An Eye Catcher - Are you watching though?

bring one back to their center.  In recent talks with newly elected Mountain Spirit Institute board member and mountain guide/instructor Ken Wyle, he’s been relating how writing his book on being buried in an avalanche which killed seven people, is a catharsis. Tolle says that people who are more conscious in their lives have usually had some tragic loss in their life that shook them out of the dream state we call normal life.

Our baby boy, laughing as he looks out the window of our van whizzing down main street in Kingston New Zealand,  is a reminder to me – “What am I missing? I want to see like he sees!”  The good news, it’s wholly possible. I’ve been seeing, more than dreaming during the last ten years.  And it’s obivous when I’m not present. I might go a whole morning or day and realize I’ve not been present until something catches my eye, like a detail of a stem in a vase, or the bustle in supermarket, or of course, a sunset.

Learning to see and live in the moment sure beats the alternative, and I’m not going back. When you beat your head against a wall long enough, you finally decide you’ve had enough of that, and make the choice to stay in peace, no matter what happens. A side benefit of being at peace is your mind isn’t filled with crap, so you are free to see such things as the morning light shining through some palm fronds.

Images: R. Richards, taken this morning

Does Death Exist? New Theory Says ‘No’

16/01/2012

Many of us fear death. We believe in death because we have been told we will die.
Editor’s Note:

Dannion Brinkley

For some reason, death has not been a stranger in my life. Western society is almost totally ignorant of death, it is something to be brushed under the rug, and feared. Stay tuned for a posting on “Death, The Funny Side” a talk by Dannion Brinkley, author of Saved by the Light. I heard Brinkley speak at a Whole-Life Expo in Seattle in the late ’80’s – he was promoting his book. I liked his half-hour talk so much that I bought a copy of it andeventually converted it mp3 format.  I plan on posting it here, once I have Brinkley’s permission of course. It’s a classic, that has changed my understanding of what death is, and what it means to be fully alive.  His sense of humor perspective, depth and compassion, after having died  more than once and come back to talk about it,  is remarkable, especially after having been a hit man for the U.S. government.  Ykes.
At Mountain Spirit Institute, one of our core values is addressing our “ultimate concerns”. We believe that by helping to reconnect people to the natural environment, each other and a deeper connection to one’s self, we can help participants start looking beyond the veil. Eckhart Tolle writes” The secret to death is to die before you die, and realize there is no death.” Hmm. Maybe he’s onto something.  Dannion Brinkley is, as well.
R. Richards

Does Death Exist? New Theory Says ‘No’
From: KipNews (Open your mind, Prepare)

A case for staying no death - Biocentrism

We associate ourselves with the body, and we know that bodies die. But a new scientific theory suggests that death is not the terminal event we think.
One well-known aspect of quantum physics is that certain observations cannot be predicted absolutely. Instead, there is a range of possible observations each with a different probability.  One mainstream explanation, the “many-worlds” interpretation, states that each of these possible observations corresponds to a different universe (the ‘multiverse’).

A new scientific theory – called biocentrism – refines these ideas.  There are an infinite number of universes, and everything that could possibly happen occurs in some universe. Death does not exist in any real sense in these scenarios.

All possible universes exist simultaneously, regardless of what happens in any of them. Although individual bodies are destined to self-destruct, the alive feeling – the ‘Who am I?’- is just a 20-watt fountain of energy operating in the brain.  But this energy doesn’t go away at death. One of the surest axioms of science is that energy never dies; it can neither be created nor destroyed. But does this energy transcend from one world to the other?
Consider an experiment that was recently published in the journal Science showing that scientists could retroactively change something that had happened in the past.

Particles had to decide how to behave when they hit a beam splitter. Later on, the experimenter could turn a second switch on or off. It turns out that what the observer decided at that point, determined what the particle did in the past. Regardless of the choice you, the observer, make, it is you who will experience the outcomes that will result. The linkages between these various histories and universes transcend our ordinary classical ideas of space and time. Think of the 20-watts of energy as simply holo-projecting either this or that result onto a screen.  Read the rest of this story…

The Stoic Male – Is it Time to Move On?

06/01/2012

Cultural shackles?

I’m in the middle of a book called A Man’s Country? The image of the Pakeha Male by Jock Phillips. It’s a well-known fact that the New Zealand male, and Aussie as well, has a “She’ll be right” attitude. All is well and good, but what happens when things go wrong, or life events happen that one didn’t plan for, doesn’t want and has no intention of participating in. Is “opening up” an idea who’s time has come?

A Man’s Country? From the back cover:
” A rugged practical bloke – fixes anything, strong and touch, keeps his emotions to himself, usually scornful of women. Yet at heart a decent bloke, loyal to his mates, provides well for the wife and kids…
Few Pakeha (white) men grow up in New Zealand without a strong sense of the Kiwi bloke they are expected to become. Jock Phillips’ book is a penetrating, provocative history of that stereotype.
Where did that stereotype come from? How has it changed? What truths does it hide? At what costs? The book begins with the Pakeha colonial society of the nineteenth century – the absence of women, the harsh physical conditions, the growth of an exclusively male ethic. It then examines in detail the image of the Pakeha male, as booze, as rugby player, as soldier, as family man, in the 1980’s, says Phillips, the stereotype has been well and truly exposed as a role model. We now know the costs we have paid as both men and women.  After reading this book, no New Zealand man will quite be the same.
Published by Penguin
For another take, see my post on the movie The Men’s Group

Help People Meditate & Be Mindful

21/11/2011

An Interesting Website, Pass it on..

The Mindful Revolution

The Other Revolution