Cody Michaels Seen in Vermont,
I’m not too sure how long I’ll get away with this post. As soon as Cody finds out, he’ll probably make me pull it.
Nevertheless, solo pianist Cody Michaels is a hoot. I’ve known him for over twenty years. We first met ice climbing in North Cornflakes, New Hampshire.
He’s a funny guy, and I’ve always thought he’d be great on either radio or snippets such as this, and wanted to get him on tape doing interviews on various social observations. Give it go, and maybe we can convince him to do a bit more.
Nice Place, Vermont
29/10/2009MSI Founder Purchases Land in Peru
28/10/2009Randy and Amanda Richards have purchased a small parcel of land near Hauraz Peru, which if their plans come to fruition, could mean a basecamp for Mountain Spirit Institute. The couple would eventually like to build a small retreat center/basecamp on the spot which overlooks the Cordillera Blanca range in northern Peru, including the highest peak in Peru, Mt. Huascaran.
Possible MSI Basecamp, Peru
Richards first saw the site 12 years ago when we was taken up there by his godchild’s family. Richards was guiding Huasacaran at the time. He always had it in the back of his mind that the site would be ideal for either a small cabin or retreat where participants could come and take Mountain Spirit programs.
Huascaran from MSI's Basecamp(?)
The site had only been accessible by foot – a 1.5 hour hike from the valley floor below, but two years ago a dirt road was put in to access the area, and Richards thought it was better to act now than wait any longer.
Although Richards purchased the land, depending upon funding from Mountain Spirit, the organization could become involved if the board thinks it would like to expand operations in Peru by offering a basecamp. Regardless, The Richards will enact conservation and stewardship practices, maintaining the protecting the area from further development by possibly purchasing additional acreage or seeking others willing to put the land into protection. The location is particularly special and deserves protection from hotel interests that have been interested in the area. The area us currently used for farming, and the couple will encourage their “Peruvian family”, the Sanchez family to add the parcel to their nearby fields.
Tai Chi on Land near Hauraz, Peru
Says Richards, originally of Sunapee, NH, “I never thought I’d be purchasing land in Peru, but the time and situation seemed right.” He added, “It has a special spirit of the place,” which would be a appropriate for an organization called “Mountain Spirit”.
Laugh Dancing in Peru
20/10/2009
Daniel & Maria Sanchez, Huaraz, Peru
Bridging Cultures with Laughter in Peru
By Randall Richards
“Laugh Dancing” – I’m not sure if that’s the name, or if there even is a name, but I first saw it at our wedding reception last spring, when someone pulled this out of their bag of tricks. Laugh Dancing is a misnomer. Maybe it should be called “StoneFace Dancing” because while you’re dancing, the object is actually to not laugh, to keep a straight face. He who laughs first, loses the round. The object is to get the other person to crack up before you do – Great fun.
Then, add the international element, in this case, my godchild’s family in Huaraz, Peru, and instantaneously, you’re breaking culture barriers with laughter.
For those too shy to dance, there’s also Laugh-Sitting, (or StoneFace sitting) where opponents face off, and stare each other down, till one starts smiling, after which it’s a slippery slope from there.
Below, the first clip is of Maria Sanchez Figeroa, my godchild’s grandmother, facing off with Amanda in the kitchen of Restaurant Salud y Vida. Instantly, this laughter, brought us one more step closer together in our 12-year friendship. The second clip is Amanda facing off with Elizabeth, a vegetarian cook in the restaurant. Next, she finally wins a round against our godchild, Joseph Sanchez. Try it on your next trip.
Why We Need Live Music – Part 1
17/10/2009By Randall Richards
Joel Cage prior to taking the stage
Tonight, I just heard my good friend Joel Cage play an evening at our local Sunapee Community CoffeeHouse. This will be one of the harder posts to write because no words will justify the experience. You had to be there. Nevertheless…
Joel played to a small audience tonight. He’s always been the consummate professional. When I first heard him during our early days, when the CoffeeHouse was just starting out in Sunapee Harbor, he blew us all away with his style and technical know how. But hearing him tonight was like hearing a different person. He seems wise beyond his years, and presents an affable, grounded style.
Joel in action at SCC
Aside from his stunning guitar playing and vocals, he’s really made a major shift skyward. His whole energy, the way he takes the stage, the feeling put into every note, brings the audience, (at least those willing to go), to a new level of warmth and community. It seems he’s been on a long journey in a short time. He’s making the most of his journey with the time he’s given – that is clear.
The first thing I noticed immediately, was his total commitment to the performance, right from the first note. The second thing I noticed about Joel, was his guitar.
At first I thought, “That’s an interesting sound hole placement for a *guitar”, and “what a cool finish and woodwork.” Then I realized what I was seeing. It wasn’t a sound hole. Joel had actually worn away the finish, and then the wood just above the strings with his strumming, until he created the hole after years of playing .” That in itself might be a curiosity, but it’s how he plays the thing, and how he and the guitar are one. The guitar is an extension of Joel. (*see image)
Joel Cage consciously creates a space, for himself, the audience, and each person in the room. He’s got the technical skills to pull off an amazing performance, but more importantly has put the heart behind his craft that puts him at the cutting edge, leading the way.
Read this book.
Often I talk about leadership in these posts, and the “Courage to Create” comes to mind (Read Rollo May’s book about this, with the same title). Joel is a true leader. It takes courage to present and show a new way, and break the mold of what we think music should or shouldn’t be. The gift that Joel brought to the audience tonight, was his ruthless walk to the edge and his skill in bringing us with him on his journey. Thanks Joel, we’ll be making the trip to see you tomorrow night, at The Mill. Keep up the good work.
This is why we need live music. Unplug the computer, the TV and get out to hear someone play this weekend, or pick up a guitar and play it. To be continued.
Sunapee students on Outward Bound
15/10/2009Mountain Spirit facilitates 4th year of scholarships for Sunapee H.S. students on Outward Bound.
By Randall Richards
Linnea Circosta on Outward Bound
Two students from Sunapee High School were the 2009 recipients of Mountain Spirit Institute’s Sunapee High School/Outward Bound Scholarship Program. The two 17-year old seniors were Sean Reidy, and Linnea Circosta who chose different challenge courses both in the western U.S.
This is Mountain Spirit’s 4th year facilitating the connection between Outward Bound USA, local students, and donors such as Rotary International of New London, NH, and Sugar River Savings Bank, Newport NH.
The courses can be life changing for students who learn about community building, climbing, rafting, mountaineering skills as well as how to be more self reliant and compassionate with others under challenging circumstances.
Mountain Spirit Institute founder Randy Richards has a long history with Outward Bound and considers the scholarship program an opportunity for his organization to give back to his hometown community.
Sean Reidy on Wyo. granite
Reidy chose the Veedawoo National Park Rock Climbing course which lasted eight days north of Denver in Wyoming’s southern border area where great rock climbing abounds.
Sean had climbed a little before the program – “Some indoor climbing, but not much outside, ” said Reidy.
When asked if he had any fears or concerns, he mentioned, “When I was younger, heights definitely got me, and on this trip, being away from home was not a big deal, I’d done camps, and this was my second time in my life on a plane.” He added, “flying alone was a concern, but there were signs all over the airport.
“Are you glad you chose a program out west?” I asked. Reidy responded, “The weather was great! This was my first time out west,…. No, I did, take a road trip with family but that was four years ago.
Read the rest of this entry »
“Fresh- The Movie”, It’s Important!
14/10/2009Sustainable food and a healthy future for all our children
By Amanda Richards
Fresh, The Movie
A friend of mine had just mentioned she’d seen a movie called Food Inc. , a film that documents where our food in the U.S. comes from. It shows how our food supply is seriously compromised. After seeing the film however, she was wondered what she could do for her family and community – what action steps could she take? She finds that she is still shopping in supermarkets and has felt a bit ‘powerless’ to change her buying habits. Answers to her questions can be found in a new film by Ana Sofia Joanes called ‘Fresh – New thinking about the way we are eating.’ It is an optimistic movie offering a ‘gateway to action.’ Exactly what my friend is looking for. ‘FRESH is a grassroots efforts for a grassroots movement’. Instead of being distributed in cinemas, it is being offered to communities as a way for people to get together and screen the movie for themselves. In this way, it can be used as a tool for action.
I have just signed on to help Linda Howes,CN,HHP,CBE, owner of Nourishing Wellness, organize a showing in the Kearsarge Region of New Hampshire. It’s important. Have a look at the website and get involved. The ‘FRESH movement is a constantly growing community striving to alter the way our food system works.’
“We all just watched FRESH…and we were mesmerized and empowered. Every American needs to see this. You will capture hearts with this. I can’t wait to sit in an audience watching this. It is absolutely masterful. “
Joel Salatin
“We all know about the problems with the American food system, but what about the solutions? FRESH is a bracing, even exhilarating look at the whole range of efforts underway to renovate the way we grow food and feed ourselves.”
Michael Pollan
Spontaneous Musical Mentorship
07/10/2009Traditional Folklore Band Director from Cusco Inspires Local Young Musicians on Lake Titicaca Island
Guillermo Seminario while co-leading a Mountain Spirit Institute program on Lake Titicaca’s Amantani Island last July, spontaneously struck up a musical conversation with a few of the island’s budding local musicians. The children were playing along side a path in the small hamlet of Pueblo, when the MSI group passed by. When the kids started playing their instruments, Seminario, a professional musician, joined in. Seminario directs the Mountain Spirit Institute USA/Peruvian Music Exchange, performs, teaches and tours in the Northeastern U.S. with his band Chimu Inka and plays with his band in Cusco Peru. It was a magic moment, watching the kids play with Guillermo…….
MSI Updates Fair Trade Webpage
30/09/2009Mountain Spirit has Fair Trade and MSI items for sale on its webpage where all proceeds directly go to artisans, local vendors and to benifit MSI’s non-profit programs. Plans are to make more products available and to have more online checkout payment options. Paypal is available for online payments and new products have already been introduced. In addition the page has been improved with more quick links to find items more easily. Check out MSI’s Fair Trade Page here. Expect to see more in the way of traditional textiles very shortly.
Letting the Place Change You
30/09/2009Perceiving Without Naming – Why Traveling Can Quiet the Mind
MSI Dir., Richards with Children, Lake Titicaca
An excerpt from Eckhart Tolle’s A New Earth aptly describes how some people can travel to a country without actually experiencing anything new. I’d not quite heard it put this way, and always felt I had observed two types of travelers, but couldn’t put my finger on it, that is, not until I heard the passage below by Tolle.
Our goal at Mountain Spirit Institute, and the reason we strive to take people to Peru and other such magical places, is to encourage radical growth of inner wisdom and help participants reconnect with one’s self, fellow world community members, and the mountains of a place.
Tolle writes, “Most people are only peripherally aware of the world that surrounds them. Especially if their surroundings are familiar. The voice in the head absorbs a greater part of their attention. Some people feel more alive when they travel and visit unfamiliar places or foreign countries because at those times sense perception, experiencing takes up more of their consciousness than thinking. They become more present.”
Learning about a Mud Oven, Lake Titicaca
He adds, “Others become completely possessed by the voice in the head even then, their perceptions and experiences are distorted by instant judgments. They really haven’t gone anywhere. Only their body is traveling, while they remain where they have always been, in their head.”
Tolle concludes, “This is most people’s reality. As soon as something is perceived, it is named, interpreted, compared with something else, liked, disliked, or called good or bad by the phantom self, the ego. They are inprisoned in thought forms, in object consciousness. [One does] not awaken spiritually until the compulsive and unconsciousness naming ceases, or at least until [one becomes] aware of it.”
This may be why a participant on our Peru program spontaneously had a wave of emotion come over him, at a historical site in Cusco. Maybe it had something to do with the tone setting I’d done a few minutes prior, at the start of the program, where I encouraged participants to step out of their comfort zone, open their minds and try new things.
Our job is to simply put the people, the setting, and situations in place so that the participant may have an insight. Of course, you don’t need the mountains or a foriegn country to do that, but it can’t hurt.
Peruvian Vegetarian Restaurant Grows Over Time
28/09/2009Restaurant Salud y Vida Continues to Grow After Over 13 Years in Business – The Owner’s Dream of Cultural Food Institute Becomes a Reality.
By Randall Richards
Hauraz, Peru
D. & G. Sanchez, Restaurant Salud Y Vida
David and Gracelia Sanchez started with a small vegetarian restaurant and a dream in Hauraz, Peru. Hauraz is the climbing capital of Peru, and basecamp for climbers headed to Mt. Huascaran (the highest peak in Peru) or the Cordillera Huaywash (Scene of Joe Simpon’s Touching the Void). Head cook Gracelia, learned about vegetarian cooking while attending an institute in Lima, Peru, and graduated with a diploma in whole cooking arts from the school. Since then, she and her husband have never looked back. Salud y Vida means “Health and Life”. T
Their small restaurant, originally located on a side street in Hauraz, has been through a number of transformations and four or five location changes, only to come full circle back to its original location on Avenue Leonisa Lescano 632. Their new/old location is bigger than it was 12 years ago. They’ve added a second floor, a full professional kitchen and more seating. The second floor also doubles as a meeting and lecture space for David and Gracelia to deliver programs.
Their Cultural Food Institute is a lifelong dream which continues to morph. They cover topics from healthy eating and digestion to larger issues such as factory farming and its byproducts. They teach to the locals as well as visitors from Lima and other countries. David’s other job is a school teacher, and he loves to teach. His warm subtle teaching style is laced with subtle humor and a quick wit. MSI’s blog will go into more details on Sanchez’s Institute in another entry. Stay tuned.
Joseph, Lisbeth, Kennedy, Kiara & David Sanchez
I first met the two with their *small family of six, (including my future God child, Joseph who’s now 11 years old), when they nursed me back to health after a serious bout of traveler’s bug. I ended up spending almost a month at their restaurant. We became good friends. I and a traveling buddy were asked to be Godparents of their son, Joseph, which we gladly accepted. *The family now proudly numbers eight wonderful children, who all blend well together, the older girls helping with cooking and chores and some basic childcare.
Back then we talked about their opening an Institute to educate the public about good eating habits. Now it’s a reality. Besides getting an education at Salud y Vida, Gracelia’s vegetarian fare can’t be beat. Don’t be fooled by the humble decor when you visit their restaurant – Gracelia is a master cook. Her vegetarian tortilla de vedura (vegetable pancake) has been my favorite for over twelve years. Also try her homemade granola with yoghurt and fruit. I’m admittedly a little biased – they’re great friends, but if you’re headed to Huaraz, make sure you stop in and have some great food…..and say hi to my God child for me.
For more information on Restaurant Salud y Vida, or the Cultural Food Institute contact the author and the contact link at the right of this column.
Their address is: Jiron leonisa y lescano #632 just SE of “Plaza PIP”
In the aerial image below, their location is indicated by the circle. Note Plaza de Armas on the lower right, and the main street indicated by the yellow line running N/S
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