Archive for the ‘Inner Work’ Category

The American Bedouin

05/07/2009

Reconnecting with a Mentor
By R. Richards, MSI Founder

Screen Shot of "American Bedouin"

Screen Shot of "American Bedouin"

According to an excellent 2007 Aljazeera Feature video, Erga Rehns  has been living the life of a Bedouin in the desert with the Bedouin tribes of Wadi Rum  for seven years. I’m not sure if she still does though. I’ll have to do more research in order to contact her again. The last, (and first) time I saw her in person was in 1981, when we first met at her little art studio and home in Obidos, Portugal.

Some people are lucky enough to be a primed for a turning point in their young lives, and come across just the right person at the right time that poses questions, and challenges one’s view of the world – who plants the seed for a paradigm shift. Most people aren’t’ aware they’re ready for that change, until years later, when they realize the shift was primed by those mentors. (more…)

The Rules…

04/07/2009

The Rules for Being Human
I’ve used this reading in the wilderness for programs when the participants were having a particularly difficult time adjusting to the wilderness or the circumstances presented to them at the time.   It’s also had a place on my refrigerator over the years. I don’t recall the author.

Meditating in Ecuador

Meditating in Ecuador

1. You will receive a body.
You may like it or hate it but it will be yours for the entire period this time around.
2. You will learn lessons.
You are enrolled in a full-time, informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irreveleant and stupid.
3. There are no mistakes, only lessons.
Growth is a process of trial and error, experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately “works.” (more…)

Men’s Group

29/04/2009
Moving Year's of Energy

Moving Years of Energy

Breaking with Convention of Pent-Up Emotions

More than ever, men are seeking help to get in touch with their feelings. In the wake of the 7-Award winning Australian film, “Men’s Group”,  Phil Taylor of the New Zealand Weekend Herald, reports on the trend in men to seek emotional health. View the article in a pdf document on MSI’s website.

In general, American’s are thought of as a bit “touchy feely” by Australia and New Zealand standards, however I believe that Americans are confronting, and are confronted by their past, their situation in the world, and everything from the excessive materialism, Manifest Destiny and greed, to the huge per capita use of the world’s non-renewable resources.  The US is at a turning point,  in which, I believe,  the mainstream population is becoming more compassionate and in the moment. A calm and lighter spirit is quietly  arising, and people are taking action to change the world by changing themselves.

Men's Group Movie
Men’s Group Movie

The fruits of  inner work are starting to show through society’s fabric in every day life, on the sidewalks  or commutes to work. People are awakening to the higher possibilities of who they can be.  It’s my observation that New Zealand and Australia’s men have an opportunity to dip their toe in the water of healthy expression, and jump in. It’s a natural evolution from the stark existence that, less than a generation ago was the only allowed  behavior. Likewise, not more than 200 years ago, one could get burned at the stake for stating one’s true feelings, if they deviated from the social norm in any way.

Regarding the Movie, Men’s Group – The author saw the movie last night here in Auckland.  Be prepared for witnessing the stark extreme of the dark age of men’s pent-up emotions.  Both my wife and I think it is an important movie detailing the most difficult cases of men’s situations, and at the same time, portraying the hope of change.

Mountain Spirit addresses this need in our communities by offering programs for both men, women and families in mountain and natural settings in the U.S., Peru, and New Zealand.

The Northfield Conference, Oldest in Nation

19/03/2009
Extended Family's Mosaic & Feet

Extended Family's Mosaic & Feet

The Northfield Conference is the longest continuously running spiritual conference in the country. Started at the turn of the last century, it has developed into a strong network of devoted friends and colleagues and extended family. It’s one of the few instances where I saw whole families and people of of all ages being and acting like a true community. Many of the adults there now were children and then teens who grew up attending the annual conference held in Northfield, Mass every June or July. There is a morning meeting, then right after, small groups called families get together to debrief lives and share whatever is on the participants’ minds. At the end of our meeting we all felt like doing a goodbye group hug/”jelly roll” in which I was the lucky receipient of being in the middle.  In the afternoon, after lunch there’s a plethora of workshops and activities, from painting and yoga to dance and informational lectures or discussions on everything from global warming to composting and family communication. After dinner, there is usually an non-denominational evening service in the Northfield Chapel. I got the play the 12-foot concert grand piano at one event there. That was fun. Around 7 PM, different activities may happen such as a talent show, or coffeehouse, or games, lots of games, in which children of all ages participate.

Getting stuck in the middle of a group hug

Getting stuck in the middle of a group hug

If you’d like to inquire about the Northfield Conference, check out their website. First time participants get a free ride, all expenses paid, if they give some sort of workshop in exchange. It’s a way of getting more people to check out the conference. If I weren’t in New Zealand, I’d be there this spring. If you decide to attend, you won’t be disappointed.

Inspirational People

26/02/2009
Karan Puri & Shawn Lee, Adventurers from Singapore

Karan Puri & Shaun Lee, Adventurers from Singapore

Karan Puri, 18 of Katong Province and Shaun Lee, 19 of Bedok province, Singapore, are not only really nice guys, they’re also inspiring. I’ve run into them here at the the Wanaka Hostel. Right now there  currently out biking around town somewhere. I found their motivation to travel New Zealand so inspiring I thought I’d share it with you.  I interviewed them last night over a beer, out here on the porch from where I write this piece.

Both Karan and Shawn have just finished high school and have about three months off, before they report for the mandatory 2-year military stint that all young men are required to do in Singapore.  When Karan first walked into the hostel I noticed he had a sense of inquiry and interest, not to mention compassion and friendliness. Later, upon meeting Shawn it I got the same sense of adventure and excitement.  They are now on day 6 of their adventure. So here’s some insight as to what brought them to Wanaka, New Zealand.

MSI: So what motivated you two to come to New Zealand?
Karan: To do something before the military. This is the first time on vacation without my parents, and I had been here in Wanaka when I was a child. Something about the place stuck with me. So I wanted to come back.
You see, one never really gets a break to travel if you’ve been brought up in Singapore. (more…)

Power of Place: Utah’s Canyonlands

24/02/2009
Looking W on Island in the Sky, Utah

Looking W on Island in the Sky, Utah

Although I was graduated from the University of Utah, and spent as much time in Utah, as in any other state, I had never been to CanyonlandsNational Park. I recently had the opportunity to kill some time while in Salt Lake waiting for a car repair, and decided to spend a few days and nights in the desert near Moab. My first stop was the Island in Sky. I spent a day exploring the plateau, taking pics, and scrambling among the sandstone outcrops. I miss the Utah desert, although New Zealand is hard to beat.

Navajo Sandstone: Canyonlands, Utah

Navajo Sandstone: Canyonlands, Utah

As an aside, I was driving here in New Zealand from Christchurch to Wanaka, and passed through canyon that reminds me of American Fork Canyon in Utah.  Anyway, after a couple of days on the Island, I did some work in Moab on MSI’s portable office, (the laptop) then moved on to the Needles area in the southern portion of the park. Here one can day hike or spend the night in the backcountry, and even drive around the park, although the latter is not high on my list. Along those lines, read Edward Abbey’s The Monkeywrench Gang, or Desert Solitaire on brilliant views about America’s relationship to wilderness. Oddly, I’m not sure his books have made it here downunder. I’ll keep you posted. 

Island in the Sky, Image:Steve Mulligan/USPS

Island in the Sky, Image:Steve Mulligan/USPS

The Utah desert has a power all its own. So, if you’ve not been I suggest you get there before you die. Put it on your bucket list. For more information on the MSI’s Utah Solo and Wilderness programs, please contact us. The US Park Service has some great resources for Canyonlands

The Kindness of Strangers

11/02/2009
Stacked stones, Fantail Falls, NZ

Stacked stones, Fantail Falls, NZ

Fantail Falls is at the trailhead for Mt. Brewster at the Haast Pass road on New Zealand’s South Island.  Taking off from the parking lot, the trail has a short bypass to the falls.  After a few days at the Mt. Brewster area, I decided to drop my pack off at the car, and come back to the falls.  Not only was I treated to the falls on the far side of the river, but also to the piles of rocks left by strangers. I doubt one person or family did them all.  Whoever stacked these rocks spaced them peacefully and artfully in front of the falls. The next  rain will most likely send them toppling when the river rises.  In searching on the internet for a particular name of stacked rocks done in a meditative aire, I stumbled across an interesting article on the subject.
Update: Since I wrote this piece, I’ve driven to the south island’s west coast and back,  and noticed these stone piles at a few inspirational locations, the beaches on the Tasman Sea, and inland, near Mt. Cook.

Touching The Void in Alaska

11/12/2008

Going with the flow
Text and Images: Randy Richards

Last July I found myself sitting and staring at my stuff in a hot storage locker in Park City, UT. I had just moved out of my last relationship, and was practicing being in the moment. “Hmmm,” I thought, “I wonder what spirit may provide for the next big adventure.”  Keeping an open attitude, a sense of humor and staying light-hearted, I pondered.  Just then, I got a call from an old friend at Outward Bound, who I’d not heard from in years.

Denali, The Great One

Denali, The Great One

He was asking me if I’d like to teach a mountaineering program in Alaska. It’s been a while since I’ve been on the role call for OB Wilderness in the West. I’d been busy with Alpine Ascents International, Outward Bound Professional and now Mountain Spirit. He was also stepping back in temporarily at his old admin job. I only got the call because he knew me and had his old contact list out.  I wasn’t even in the OB computer system anymore. Regarding this Alaska proposal, I told him, “Let me think about that…. I’ve thought about it, when do I leave?”

Lost Lake just north of Seward AK

Lost Lake just north of Seward AK

Before long, I was on my way from Alta, Utah (thanks to Bob and Glenda Cottrill by the way), to Seward AK, packing bickies in the food room, checking tents and stoves,  and back in the OB swing. I was prepping to co-instruct a mountaineering segment of a sea/mountain combination program for Outward Bound Wilderness located at their Seward basecamp.  I’ve been pretty busy with Mountain Spirit Institute these days but decided to take a bus-man’s holiday and go back to what, in part,  inspired MSI in the first place. We had 10 bright and motivated kids who were eager to learn, climb and mix it up.

Students near Lost Lake

Students near Lost Lake

When I met the group, they had already been 12 days in kayaks. The thing that strikes me about Alaska is the sense of expansiveness, the “no thing ness”. Of course there is plenty there to see in all it’s splendor, but I wonder, after all these years and miles in the mountains, why this experience was so deeply different than my previous days. It wasn’t about the place as much as the experience I was perceiving.

I’ve spent literally years on the trail and backcountry. I learned to climb in the Alps, where I learned not to kill myself. I took classes with the Austrian Mountain Club, but that was only minimally effective as I missed half the lecture content. My Austrian  was pretty limited at the time. But I learned a few things. But I was young.

The author, Alaska backcountry

The author, Alaska backcountry

I think having gone through what life can throw at someone over a few years, has change my wilderness experience. I looked about me at my fellow instructors, and at my students. Of course I knew they were having their own “ah hah” moments as well, while out there,  but I felt as if I were “touching the void” (without having to go through Joe Simpson’s epic). I’m not sure why it was that way, but the silence which I’ve heard over the years had a depth to it that I’d not experienced before. Is it because of where I am in my life? I could lean into the wind’s howl, or its whisper, into the void…

Peaceful Rainbows at BaseCamp

Peaceful Rainbows at BaseCamp

Of course I can’t put it into words. It’s  similar to what Byrd Baylor’s writes in her story, “The Other Way To Listen” where she does a very solid job of telling the story of someone suddenly finding a mountain singing back to him while on a hike.

Alaksa’s Mt. Ascension was an admirable and beautiful peak, with spectacular 180 degree views, with the Harding Ice field to the south, and Lost Lake and a minor peak to the north. The north face of Ascension has couloirs and arrets dropping off directly to the valley floor below.

Summit view to SE from Mt. Ascension

Summit view to SE from Mt. Ascension

The students did well, gaining the upper slopes of the glacier, route finding, laying wands, and making the summit. The coastal fog rolled in, which made finding basecamp, on the eastern shelf of the range, a bit of a challenge.  Our back bearings could have been better.  Maybe more on that adventure another time.

I’ve been rambling on a bit about the mechanics of the climb, which are relatively important. But what was absolutely important for me, was my new and improved experience of the mountain vastness. Maybe it was just Alaska, but I doubt it.

You think you remember, after being out for a while. But you don’t. You can only be reminded of the vastness, of your place in it all, by going back out there. And not just climbing a damn peak, but coming to terms with the end of it all, the cold, the wind, the rocks and the snow.

Students heading south to Seward after their expedition

Students heading south to Seward after their expedition

Solo is a big part of Outward Bound and we at Mountain Spirit have our own twist on it as well. Getting out while you still can, stepping away from the machine just makes sense.  Whether with a group or solo. And as Willie Unsoeld used to say, when it’s time to come back to civilization, you’re better equipped to really contribute something to the cutting edge.

Guiding, The Mountain Life

22/11/2008

Randy Richards, Founder
Executive Director
Mountain Spirit Institute
Images: R Richards

R Richards at ice climbing school site, Mt. Baker, WA

The author, ice climbing site, Mt. Baker, WA

I was rummaging through my images the other day, and came across some pictures of guiding on Mt. Baker and teaching mountaineering instructors on Mt. Hood. What’s the difference between guiding and experiential education in the mountains?  The main difference to me is, experiential ed encourages, or shows people a way to better walk their talk.  It allows them space to try new things, physically, mentally an spiritually, in a new environment. The mountains, and a group of people climbing them,  can provide a vehicle for huge growth. Guiding on Aconcagua, Argentina, and in other areas of South America,  I noticed that groups and individuals , whether facilitated or not, go through huge experiences while at high altitude. If the organization has processes in place that allow growth within the group, both positive and challenging experiences can happen. It’s not guaranteed it will happen but may happen. It’s whether or not they have the OK to express what goes for them is the key.  This determines whether it’s a positive learning experience or not. We all will learn as we go through our life, that’s mandatory, it just depends on how one chooses to receive them these learnings, by blessings or lessons. I prefer blessings at this point in my life. Some individuals, after having prepared for the summits in the high altitudes, still weren’t lucky enough to have made it to the top.  

The Guiding Life

The Guiding Life

They either had a bad summit day, weren’t hadn’t prepared physically, had an unfortunate bout of altitude sickness or some other ailment, or of course, the weather kicked in as it tends to do on high mountains. Guiding, at least through some of my expriences working with certain guide companies,  wasn’t really set up to allow the full range of emotions that can happen in the mountain environment.  Big stuff went down too. Just think  back to the events that surrounded the “summit teams” on Everest during “the big disaster”. I recall John Krakaur’s comment in his book about Everest, that stated, “we were a team in name only”. More about this in another post.
Guiding is a big fun, but for those wanting a bit more depth to their experience, I’ve got a notion. We can delve into more of  who we are, while being out there with others.

Richards and clients, Summit Mr. Baker

Richards and clients, Summit, Mt. Baker

That’s why I started Mountain Spirit. Learning to respect the mountains through knowledge of safe travel, and learn from an exchange with the mountains, the spirit of the place. Our mission at MSI is facilitating connecting to one’s self, with each other and the environment. We’re well past the time where we can simply be observers of our environment, let alone be adventurers for adventure sake. (See my entry on Willie Unsoeld below).
More and more colleges are offering Adventure Education in there Health Department offerings. I was an adjunct faculty for an adventure education department for a brief time. The current state of our world demands that we better use our time and energy wisely if we’re heading to the mountains. I’ve given up downhill ski lifts for this reason. It’s bad enough I drive to the mountains, but at least I’d better use my own human power for my day to reach the top of the mountain.

Training Instructors, Mt. Hood, OR

Training Instructors, Mt. Hood, OR

Willie Unsoeld had it right when he said that we need to  get out there for  “our metaphysical fix”, which does indeed make the world a better place. When we come back we can be better contributors to society. I know, I’m a healthier, more well rounded person for my years in the backcountry.
So what’s this about “walking our talk”? There are countless guided groups, who are well cared for in the mountains,  as are spiritual groups that do shamanic work high in the Andes. Do the latter go there mostly to say they worked with a shaman in the Peruvian Andes? Does their study and knowledge help them to better interact in their immediate day to day lives?  Do they chop wood and carry water. I often wonder.

Summit Sunset Silhouette, Mt. Baker

Summit Sunset Silhouette, Mt. Baker

I’ll close with an oft quoted saying from Sun Bear, “If it doesn’t grow corn, I don’t want to hear about it.” Climbing mountains is certainly not growing corn in the literal sense, but if you approach it right, (read: right livelihood), than I believe you are indeed making the world a better place. Do the pilgrimage, just don’t use too much gas getting there.

Prajna, The Best Knowledge – Great Minds Think Differently

22/11/2008

Just another day at the office, living history on election day.  Talk about “Being The Change”. 

For a look into some really great minds, I like to explore the TED talks, a rich source of inspiration into the areas that make our world go ’round of Technology, Entertainment and Design, recorded every year in sunny, brainy California.  Check out this one by Austrian artist, Stefan Sagmeister.  Just hearing the name of the country reminds me of a slower, more peaceful, more connected to each other way of life.

And a moving story from brain researcher Jill Bolte – her remarkable account of observing the process of watching her brain shut down while having a stroke, and how the brain works…not for the squeamish!

And one of my favorites, a charismatic delivery about the power of classical music, Benjamin Zander, with other messages thrown in to challenge our perceptions of music’s connection to our humanity.