Archive for the ‘Health’ Category

Your Food Supply #7: BuckHorn Mt.

03/08/2010

Buckhorn Gardens in Montrose Colorado goes “MorGanic”
Breigh Peterson and Darren Cloud go beyond organic at the Telluride Farmer’s Market.


See Buckhorn Gardens’ website.

Your Food Supply #5

31/07/2010

Concina Linda Works with Local Farmers

Your Food Supply #4: Healthy Lard?

30/07/2010

Good Lard, What is it and Why Should I Care?

Your Food Supply #3: Ancient Corn

27/07/2010

Cocinca Linda Explains Corn Grinding, The Ancient Way

Your Food Supply #2: Passionate Restaurateur

26/07/2010

Meet a Passionate Food Supplier

"Made by Hand, From the Soul of Mexico"

After our drive through corn fields, cattle feed lots and processing plants of the of the great American prairies complete with narration on CD of “An Omnivore’s Dilemma” we arrived in Durango for our week of House sitting. When looking for a restaurant which served local food, we found Cocina Linda, run by an energetic and passionate woman to whom we both took a liking. Below is the first post in a series from our informative interview with her. Stay tuned for more the next few weeks.  Watch this video to see why we love Linda and her good food.
Image: Cocina Linda’s Logo

Your Food Supply #1

20/07/2010

The first in a series of video posts about Your Food Supply

#1 The Trip West: An Experiential Rude Awakening
By Randy and Amanda Richards

This was Amanda’s first trip across the U.S., so we thought we’d drive. Destination? Colorado, where we would house-sit for a fellow Mountain Spirit board member. We thought we’d stay off the interstates, instead, crossing rural routes, starting  with Indiana Route 24, then Missouri Route 36 west of Macon.  Shortly after departing we decided to listen to The Omnivore’s Dilemma, a book on tape by Michael Pollan.

 

Want to know what’s in your food?

As we traveled through Indiana, Missouri, and then Kansas, the book narrated our trip with views of tightly packed cornfields, and more corn, and then more corn. It turns out, about the only thing the U.S. is growing  is corn, at least from what we saw.  Sure there are apples in Washington, and spinach, avocados etc, in California, but in the Midwest, there’s corn, and a lot of it. We did see some soybean fields, but nothing much else than corn.  We certainly didn’t see many pastoral scenes of cows grazing on open pastures. But we did see lots and lots of corn. As we listened to Pollan’s book, we were shocked to learn where all this corn is ending up in the food supply, plus how many bushels per acre of corn the farmers were squeezing out of the land. Read his book for the stark details of our homogenized food supply, and as you do, imagine seeing it in front of your eyes, passing by the window of your car. It was eery for us.  I’ve driven across the U.S. probably over 45 or 50 times, and each time I’ve felt grateful to do so, and very cognizant of my impact by doing so.

I won’t go into detail about all we learned in Pollan’s book. Buy his book. However, one of the major topics he covered was how corn is not only a food, but a commodity, that is in almost all our food in a wide variety of forms. Corn drives the modern industrial food machine, being sent to beef feedlots where cows are forced to eat corn. Grass is their natural diet. Monsanto’s Roundup Ready genetically Modified Corn was another scary thing we learned about, plus how our farmers are forced work for fewer and fewer dollars, while ADM and the other monopolies make the money.

So starts our video series, rows and rows of corn, somewhere in Kansas on Route 36, but it could be anywhere in the Midwest. Stay tuned for Your Food Supply #2,  for a feedlot and processing plant scene west of Dodge City Kansas, which may shock you.

Conscious Eating

19/07/2010

Food Matters

Food Matters – A Guide to Conscious Eating

In this book, Mark Bittman explores the links among global warming and other environmental challenges, obesity and the so-called lifestyle diseases, and the overproduction and overconsumption of meat, simple carbohydrates, and junk food. It offers a plan for responsible eating that’s as good for the planet as it is for your weight and your health.

Sustainable Eating

With over 75 recipes and meal plans, this book will help you became accustomed to a style of eating that will cut back on your greenhouse gas production and teach you how to become less reliant on animal products and nutritionally worthless food.

To find out more, go to Food Matters.

Film – The Story of Cosmetics

19/07/2010

How safe are your beauty products?

Film - The Story of Cosmetics

The Story of Cosmetics, to be released on 21 July 2010, examines the pervasive use of toxic chemicals in everyday personal care products, from lipstick to baby shampoo. It explores the health implications for consumers, workers, and the environment, and shows how we can move the industry away from hazardous chemicals and toward safer alternatives.

Major loopholes in U.S. federal law allow the $50 billion beauty industry to put unlimited amounts of chemicals into personal care products with no required testing, no monitoring of health effects and inadequate labeling requirements—making cosmetics among the least-regulated consumer products on the market.

Skin Deep

The Story of Cosmetics is co-produced with the trailblazing environmental health activists at the Campaign for Safe Cosmetics. The release will support the introduction of groundbreaking national legislation to regulate personal care product ingredients.

“Your Food Supply” Blog Series

18/07/2010

Coming soon: New series of blog posts  will open your eyes.
Keep an eye out for a new series of video and text posts starting here in a few days. We think you’ll like it.
We’ve just traveled across the U.S.A,  listening to an Omnivore’s Dilemma by Micheal Pollan. It was experiential education at its best, and a sobering experience.

What’s more it led to some great footage and interviews here in Durango, CO with local farmers and restaurateurs.
Stay tuned for this informative series of blog posts on your food supply.

A Children’s Yoga Adventure

17/07/2010

Snatam Kaur offers ‘Shanti the yogi’ – A yoga adventure for children in Lebanon, NH

Discover how much fun Yoga can be for your children with Snatam Kaur. Through imaginative stories, songs, mantras in motion and Yoga exercises especially for children, Snatam takes kids on a Yoga adventure. Magically woven into the adventure, Snatam conveys basic yogic principals to give kids the tools to be peaceful inside, and in their lives. Parents are welcome. Begin your child`s Yoga practice today.

Mantras for children

Wednesday, September 1st, 3:30 pm at the Carter Community Building, 1 Campbell Street, Lebanon, NH.
Cost is $10 per person. Parents, Kids’ Yoga teachers and children of all ages are welcome! Pre-registration is requested.

• Create a Fun Experience of Yoga for children
• Teach children mantras and songs for self esteem and happiness
• Teach basic yogic principals for a peaceful child and future leader of tomorrow.

A yoga adventure

The workshop is modeled after Snatam’s children’s yoga DVD “Shanti the Yogi – Mountain Adventure” and features music from Snatam’s newly released children’s album “Feeling Good Today!”  Snatam Kaur takes you on an adventure of Yoga, singing, and play with Shanti the Yogi. Snatam Kaur’s story-telling is woven through with beautiful illustrations, a Yoga and movement class and her joy-filled music. This is a children’s yoga adventure that parents are sure to love too! This is the first time that Snatam Kaur’s children’s Yoga workshop is held in New Hampshire.

Space is limited so pre-registration is requested.

To find out more or register, please contact us at Mountain Spirit Institute
Tel:  603-763-2668 or Email:  Amanda@mtnspirit.org