Archive for the ‘Health’ Category
14/10/2009
Sustainable food and a healthy future for all our children
By Amanda Richards
Fresh, The Movie
A friend of mine had just mentioned she’d seen a movie called Food Inc. , a film that documents where our food in the U.S. comes from. It shows how our food supply is seriously compromised. After seeing the film however, she was wondered what she could do for her family and community – what action steps could she take? She finds that she is still shopping in supermarkets and has felt a bit ‘powerless’ to change her buying habits. Answers to her questions can be found in a new film by Ana Sofia Joanes called ‘Fresh – New thinking about the way we are eating.’ It is an optimistic movie offering a ‘gateway to action.’ Exactly what my friend is looking for. ‘FRESH is a grassroots efforts for a grassroots movement’. Instead of being distributed in cinemas, it is being offered to communities as a way for people to get together and screen the movie for themselves. In this way, it can be used as a tool for action.
I have just signed on to help Linda Howes,CN,HHP,CBE, owner of Nourishing Wellness, organize a showing in the Kearsarge Region of New Hampshire. It’s important. Have a look at the website and get involved. The ‘FRESH movement is a constantly growing community striving to alter the way our food system works.’
“We all just watched FRESH…and we were mesmerized and empowered. Every American needs to see this. You will capture hearts with this. I can’t wait to sit in an audience watching this. It is absolutely masterful. “
Joel Salatin
“We all know about the problems with the American food system, but what about the solutions? FRESH is a bracing, even exhilarating look at the whole range of efforts underway to renovate the way we grow food and feed ourselves.”
Michael Pollan
Tags:Amanda Richards, Food Supply, Fresh, Linda Howes, Mountain Spirit, Nourishing Wellness, Sustainable Living/Communities
Posted in Animals, Conservation, Environment, Fair Trade, Film/DVD, Health, Holistic Living, MSI News, Sustainable Living/Communities | Leave a Comment »
30/09/2009
Perceiving Without Naming – Why Traveling Can Quiet the Mind
MSI Dir., Richards with Children, Lake Titicaca
An excerpt from Eckhart Tolle’s A New Earth aptly describes how some people can travel to a country without actually experiencing anything new. I’d not quite heard it put this way, and always felt I had observed two types of travelers, but couldn’t put my finger on it, that is, not until I heard the passage below by Tolle.
Our goal at Mountain Spirit Institute, and the reason we strive to take people to Peru and other such magical places, is to encourage radical growth of inner wisdom and help participants reconnect with one’s self, fellow world community members, and the mountains of a place.
Tolle writes, “Most people are only peripherally aware of the world that surrounds them. Especially if their surroundings are familiar. The voice in the head absorbs a greater part of their attention. Some people feel more alive when they travel and visit unfamiliar places or foreign countries because at those times sense perception, experiencing takes up more of their consciousness than thinking. They become more present.”
Learning about a Mud Oven, Lake Titicaca
He adds, “Others become completely possessed by the voice in the head even then, their perceptions and experiences are distorted by instant judgments. They really haven’t gone anywhere. Only their body is traveling, while they remain where they have always been, in their head.”
Tolle concludes, “This is most people’s reality. As soon as something is perceived, it is named, interpreted, compared with something else, liked, disliked, or called good or bad by the phantom self, the ego. They are inprisoned in thought forms, in object consciousness. [One does] not awaken spiritually until the compulsive and unconsciousness naming ceases, or at least until [one becomes] aware of it.”
This may be why a participant on our Peru program spontaneously had a wave of emotion come over him, at a historical site in Cusco. Maybe it had something to do with the tone setting I’d done a few minutes prior, at the start of the program, where I encouraged participants to step out of their comfort zone, open their minds and try new things.
Our job is to simply put the people, the setting, and situations in place so that the participant may have an insight. Of course, you don’t need the mountains or a foriegn country to do that, but it can’t hurt.
Posted in Experiential Education, Health, Inner Work, MSI News, Peru, Power of Place, South America, Spiritual, Sustainable Travel, Traveling | 1 Comment »
28/09/2009
Restaurant Salud y Vida Continues to Grow After Over 13 Years in Business – The Owner’s Dream of Cultural Food Institute Becomes a Reality.
By Randall Richards
Hauraz, Peru
D. & G. Sanchez, Restaurant Salud Y Vida
David and Gracelia Sanchez started with a small vegetarian restaurant and a dream in Hauraz, Peru. Hauraz is the climbing capital of Peru, and basecamp for climbers headed to Mt. Huascaran (the highest peak in Peru) or the Cordillera Huaywash (Scene of Joe Simpon’s Touching the Void). Head cook Gracelia, learned about vegetarian cooking while attending an institute in Lima, Peru, and graduated with a diploma in whole cooking arts from the school. Since then, she and her husband have never looked back. Salud y Vida means “Health and Life”. T
Their small restaurant, originally located on a side street in Hauraz, has been through a number of transformations and four or five location changes, only to come full circle back to its original location on Avenue Leonisa Lescano 632. Their new/old location is bigger than it was 12 years ago. They’ve added a second floor, a full professional kitchen and more seating. The second floor also doubles as a meeting and lecture space for David and Gracelia to deliver programs.
Their Cultural Food Institute is a lifelong dream which continues to morph. They cover topics from healthy eating and digestion to larger issues such as factory farming and its byproducts. They teach to the locals as well as visitors from Lima and other countries. David’s other job is a school teacher, and he loves to teach. His warm subtle teaching style is laced with subtle humor and a quick wit. MSI’s blog will go into more details on Sanchez’s Institute in another entry. Stay tuned.
Joseph, Lisbeth, Kennedy, Kiara & David Sanchez
I first met the two with their *small family of six, (including my future God child, Joseph who’s now 11 years old), when they nursed me back to health after a serious bout of traveler’s bug. I ended up spending almost a month at their restaurant. We became good friends. I and a traveling buddy were asked to be Godparents of their son, Joseph, which we gladly accepted. *The family now proudly numbers eight wonderful children, who all blend well together, the older girls helping with cooking and chores and some basic childcare.
Back then we talked about their opening an Institute to educate the public about good eating habits. Now it’s a reality. Besides getting an education at Salud y Vida, Gracelia’s vegetarian fare can’t be beat. Don’t be fooled by the humble decor when you visit their restaurant – Gracelia is a master cook. Her vegetarian tortilla de vedura (vegetable pancake) has been my favorite for over twelve years. Also try her homemade granola with yoghurt and fruit. I’m admittedly a little biased – they’re great friends, but if you’re headed to Huaraz, make sure you stop in and have some great food…..and say hi to my God child for me.
For more information on Restaurant Salud y Vida, or the Cultural Food Institute contact the author and the contact link at the right of this column.
Their address is: Jiron leonisa y lescano #632 just SE of “Plaza PIP”
In the aerial image below, their location is indicated by the circle. Note Plaza de Armas on the lower right, and the main street indicated by the yellow line running N/S
Tags:Cordillera Blanca, Cordillera Huaywash, David Sanchez, Dexter Randall Richards, Gracelia Sanchez, Highest Peak in Peru, Huaraz, Huascaran, Institute Cultura Alementaria, International Menus, Joe Simpson, Joseph Sanchez, Mountain Spirit, Mountaineering, Peru, Peruvian Food, Restaurant Salud y Vida, Touching the Void, Vegetarian Cooking, Vegetarian Restarants Peru
Posted in Experiential Education, Health, Holistic Living, Inspirational People, Peru, South America, Sustainable Living/Communities, Traveling | 2 Comments »
24/08/2009
Buy this product!
By Randall Richards
We have been using the Pristine Water Bottle with filter in Peru for about two months now, and we’re ready to endorse this product with no reservations. We have cut our plastic bottle footprint by 95%. We still buy the occasional bottle water con gas, as a treat, but even then we’re about ready to stop that practice.
Another benefit of using this product is, I’ve never had a healthier stay in Peru. I have heard of bottled water sometimes having tampered caps, and this is the first time I’ve not had some sort of stomach upset. I am pulling water right out of the tap here in Cusco, and it’s working well.
Although I like the Katadyn external water filter that I’ve had for years, which works well for high altitude and fail-safe longer trips, I have to say their water bottle filter is too heavy and takes up too much room (within the bottle for any water) for my liking.
This thing works. SteriPen Classic
Another product we’re using, which although is new for us, but is working well, is the SteriPen UV water purifier. It too has been easy to use and working without a hitch, also to purify drinking water from the tap. We recommend the Classic model as it takes standard Lithium or NiMH batteries.
Buy these products, cut out the plastic bottles, whether in South America or anywhere in the world.
Tags:clean water, Environment, garbage, Mountain Spirit, Peru, Plastic water bottle, Pristine Water bottle and filter, reduce, reduce plastic bottles, staying healthy in south America, SteriPen Classic, Sustainability, UV for water Purifying, Water Filters, water purification
Posted in Conservation, Environment, Health, Peru, Sustainable Living/Communities, Traveling | 1 Comment »
17/08/2009
By Amanda Richards
Eva and I met while we were both studying at Copenhagen University about 5 years ago. We were both sad when we said our good-byes because neither of us had any idea when we would see each other again as she was heading home to Germany and I was returning to Australia. Yet, now here we are in South America!
Eva is traveling with Sebastien and they arrived here in Peru intent on cycling and hoping to explore `a strange new world, its countryside, people, cultures and languages for 2.5 months…´ Their adventures began in Lima and they first headed down south to Nazca (a desert area) and then up to Cusco.
On the way to Nazca
They have both been surprised at just how many other cyclists there are on the road – their expectation was that they would be almost the only ones on this big adventure!
After the chaos of Cairo (where they are both currently working) they are particularly enjoying the times when they are higher up in the mountains (sometimes above 4,000m) where there are fewer people.
Up up up and down down down
Eva and Sebastien are at Machu Picchu today and will continue with their cycle tour when they return to Cusco tomorrow. Once again Eva and I will sadly say our good-byes and who knows when or where we will meet again. Somewhere fun!
Tags:Copenhagen University, Cycling through Peru, Eva and Sebastien, Machu Picchu, Mountain Spirit, Peru, Peru by Bicycle, Travel by Bike
Posted in Animals, Archeology, Books, Environment, Experiential Education, Health, Inspirational People, Mountain People, Peru, Power of Place, South America, Traveling | Leave a Comment »
06/08/2009
Corn, Peru Style
Tomorrow, Amanda and I head back for Anna’s place in Ollantaytambo. I was just there a few weeks ago with our participants. I look forward to our second visit this year. A few weeks ago, we spent an afternoon getting tutored by Anna on how she grows amazing varieties of corn. She took us down to her fields in the Sacred Valley, just a stone’s throw from her home, and showed us the different sorts of corn, and how she plants them. She explained that these are not mono-species. Most of the corn cross-breed every season creating a multitude of colors and styles of corn, used for everything from Chicha to toasting corn. She explained that most times every row will have a mix colors, which in fact makes them stronger against disease and drought. She also explained how all the other neighbors work together to share various tasks such as irrigation and maintaining the fields.
Anna giving a lecture on planting corn
Unlike Monsanto corn, these varieties reproduce and are carried down through generations. Not to say there weren’t problems. Some twenty years ago, there were serious health issues with the villages due to pesticide use in the fields. Cancer rates were high and people were really being affected. Now though, things are mostly if not totally organic. Most of Anna’s corn goes to feed her family and chickens, and doesn’t reach the local market. She also grows grains to feed her guinea pigs which she sells to neighbors and other villagers. We’ll keep you posted on what we learn next at Anna’s.
Tags:Anna, cancer rates and pesticides, Monsanto, Mountain Spirit, non-hybrid corn, Ollantaytambo, organic farming, Peru, Varieties of Corn
Posted in Experiential Education, Health, Inspirational People, Mountain People, Peru, South America, Sustainable Living/Communities, Traveling | 1 Comment »
02/08/2009
Recently, Peru program participant, and former Mountain Spirit board President Elizabeth Sofish, PhD reminded me of a technique that seemed to help her with jet lag. I actually tried it before I left New Zealand for Peru last month. The technique along with the “No Jet Lag” homeopathic pills seemed to really do the trick. Here’s an introduction, then the technique which Betsy described to me. (more…)
Tags:Jet Lag, Mountain Spirit, New Zealand, Peru, Randall Richards
Posted in Health, Traveling | 1 Comment »
06/07/2009
Commencement Address to the Class of 2009
University of Portland, May 3rd, 2009
By Paul Hawken
Help Wanted: Good Custodians
When I was invited to give this speech, I was asked if I could give a simple short talk that was “direct, naked, taut, honest, passionate, lean, shivering, startling, and graceful.” Boy, no pressure there.
But let’s begin with the startling part. Hey, Class of 2009: you are going to have to figure out what it means to be a human being on earth at a time when every living system is declining, and the rate of decline is accelerating. Kind of a mind-boggling situation – but not one peer-reviewed paper published in the last thirty years can refute that statement.
Basically, the earth needs a new operating system, you are the programmers, and we need it within a few decades. (more…)
Tags:2009, Commencement Address, May 3rd, Paul Hawken, University of Portland
Posted in Climate Change, Conservation, Environment, Health, Holistic Living, Sustainable Living/Communities | Leave a Comment »
18/06/2009
Pristine Water Bottle & Filter/T-Shirts in Peru’s Winter?
Randy,
How effective do you think the water bottle with filter is? Will it get
warm enough for us to wear T-shirts? I am trying to
sort out what to bring .
S. Reid
Hi S,
Yes a couple of T-shirts will come in handy, as it will be warm enough, in the sun,…especially when walking or hiking. You can find fun T-shirts in Peru too, but the cotton is usually of a bit thinner quality. Just don’t forget a good poly-pro or fine-spun wool under layer regardless of the T-shirt decision.
Pristine Water Bottle/Filter
Water Bottle: According to the doctor*, (*see previous post on Travel Essentials) the water bottle is his front line of defense. He has used it daily in India, Peru etc. as has his wife, who I also met at the office. Both he and the water bottle have a good reputation.
The beauty of this device is it frees one up from purchasing tons of bottled water, and thus, reduces the plastic purchased. When we do purchase bottled water, we can also pour that into the bottle/filter, which is really doubling up on protection, however I’ve drunk bottled water for years and never had a problem as long as I check the seal to make sure it’s a new factory sealed bottle.
Tags:Clothing in Peru for July, Pristine Water bottle and filter, Travel, Water Filters
Posted in Health, Inbox, Peru, Traveling | Leave a Comment »
17/06/2009
I’ve been on the road for a considerable time, vagabonding from Brittany France to Hawaii, and Patagonia or working as a guide. Either in between jobs, and most times, because of them, I’ve been fortunate enough to see some wonderful sites. My wife recently visited an excellent travel clinic here in New Zealand called….The Travel Clinic headed by Dr Anwar Hoosen. Their website is brilliant, which has tons of information for the traveler and the doctor knows his stuff. Dr. Hoosen is only an email away for clients who have had an initial consult before their trip.
Pristine Bottle
Not only did Amanda receive excellent advice, but the clinic had an array of products that I had to recommend here. All items can be purchased through Travel Clinic, or if your elsewhere, which is more than likely, simply do a Google search for the item, which is listed below by brand name .
Top on the list is the Pristine water bottle with built in charcoal filter. While climbing or trekking in the backcountry warrants a regular filter, this item is perfect for traveling. The doctor at the Travel Clinic takes this with him to India and beyond for use with tap water and clear sources.
Enerlyte
Enerlyte is used to treat and prevent dehydration due to diarrhoea and traveller’s gastroenteritis in adults and children. While there are a number of products available, the packets/sachets are a good size for individual use and easy to pack. Some found abroad are larger doses.
HandClens is a foaming sanitizer and lotion which is alcohol-free. Most sanitizers contain alcohol. They come in 50ml sizes and can go a long way in prevention of germs.
Paper Soap
Pocket or Paper Soap leaves are cool. They are a quick way to get soap in your hands without carrying a bar of soap in your pocket. Who would have thunk? The brand we picked up in NZ are made by Sea to Summit.
"Whiz Freedom"
Whiz Freedom, or similar brand items have helped many a female client over the years, become more comfortable peeing outside or at public toilets. I’ve recommended this sort of thing on our mountain trips, but will also recommend them on front-country expeditions as well.
"GSE"
Grape Fruit Seed Extract or GSE, by Nutribiotic, has been recommended for years as a bacteriacide and health supportive supplement. I’ve washed my veggies in a concentration for years, and taken it internally when sick at home or abroad. It kicks butt. If you’ve not heard of it, I highly recommend doing your own research on it. Available at most health food stores stateside.
SteriPEN
SteriPEN makes hand-held water purifiers with ultraviolet light as the medium. Although I’ve not used them, I plan on purchasing one soon. The price is very affordable, and great for travel to places like Peru or India. They make a few different models, one for packing, traveling and a new version with digital read-out capability.
No-Jet-Lag
No-Jet-Lag is a homeopathic jet lag prevention pill with no side effects or drug interactions and is natural. While I’ve not used them, they have good reports. Made in New Zealand. Their packaging is now cooler than the image on left, if that sways you in any way.
Coca leaves for altitude sickness? Hmmm. Stay tuned, I’ll tell you what I’ve learned in another post.
Tags:Altitude sickness, Coca Leaves, Enerlyte, Grape Fruit Seed Extract, GSE, Handclens, No-Jet-Lag, Nutribiotic, Pocket Soap, Pristine Water bottle and filter, travel essentials, Travel hand cleaner, travel health, Whiz Freedom
Posted in Health, New Zealand, Traveling | 1 Comment »
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